Wrogue FM

Sis, you got this. Some days don't feel like progress, but every day that you show up for yourself, you are breaking barriers, blazing trails. You're a milestone manifested in physical form. You are manifestation. Remember, you embody that which are.

Another raw one to avoid growing the queue of things-I-need-to-post. Working through more thoughts and more emotions

From falling asleep to aggressively motivational videos on YouTube narrated by white men to waking up in the am with a hype 3 year old whose basically a rocketship, I was jolted. A bit scrambled even. But I allowed my thoughts to live, breathe, and pass through freely. Now, all is well. Cheers 🥂 to the process.

So what your emotional. You show up every moment as you are, and baby...that's enough. Feel the feels my love. And keep practicing transmuting the energy you feel. In every moment, you give your all with the intention of benefiting the space. Know that! And go forth with confidence even with all that your feeling 🤎

🖐🏽👌🏾🤌🏾🫵🏾🪶

I am choosing against the urge to want to rerecord this before posting it. While it's still unclear why, publishing my process is important to my journey. So here it is, another raw and uncut episode fresh from my stream of conscious. I'll save my notes and adjust next time. With that said, #letstalkabout relief. The demand for production is aggressively fluctuating and may feel chaotic to maintain. If you're looking to shift gears, navigate from one set of mind to the next. It all starts with stillness folks.

Visuals being edited

Despite the heaviness my spirit is lifted. Now onto make amends.. #stayup folks

Starting with an invitation to a dear friend (someone who has always been there to remind me that I know, I know better than to stay defeated), this episode acknowledges The Guiding Light and how I let it lead me out of my own head this morning. Step 1. Mind your rituals (shoutout to @DaphneSpeaks Daily Collective Reading on Clubhouse and my morning Gospel Playlist Step 2. Chill. Literally, take a step back and breath. No, for real though. Yes, I'm serious. Right now. Do it. Step 3. ...now how do you feel? Go on, let it out ✨

🤦🏾‍♀️. Mercury Retrograde was rough. Exes returned and Disappointment followed. My inner athlete leaked out and took it hard, made it personal, y'know...that whole deal. But I'm catching on to how Me, God, and the Universe all respond to My Thoughts. Why take all this time on the bench to sulk over one fumbled play? We haven't lost yet. And let Faith remind you, We. Can't. Lose! So, mind the flags next time. No more fouls. You got this! Remember, the pain will pass.

I'm tired yall, so I'm going to sleep. Here's my thoughts on the matter.

So I'm a day behind with this one, I actually recorded it yesterday. I'm having trouble describing this episode. Snapshot of me spiraling, praying, releasing, expressing, etc. Opening my heart and pure (unfiltered) thought to The Audience. Thank you for witnessing

Impromptu lyrics live from the inside of my mind.

This is my rawest post yet. A snapshot of my thoughts through the day. Completely and utterly uncut. I should mention: there are many parts of this I would cut, but will not for the sake of such. This is Part 2

This is my rawest post yet. A snapshot of my thoughts through the day. Completely and utterly uncut. I should mention: there are many parts of this I would cut, but will not for the sake of such. This is Part 1

Begins with a bit of ramble and simmers into a smooth session of restful thinking

Pouring from the heart, felt called to share, inspired by "The Book of Me", thank you for listening 🙏🏾

Shedding and sharing layers of thoughts on my life as a single parent. Feeling exposed and showing up anyway. Thoughts? Suggestions? Words of wisdom and inspiration? Please share! Message or comment and join the conversation.

Let's talk about productivity. What does it mean to be efficient? What's a strategic way to move towards goals and objectives? Must "measurements" always be involved? Where does "going with the flow" fit in?

Let's talk about feelings and how to separate our Selves from them.

Have you met your familiars? Now go forth, carry-on this journey together. Asé and Amen.

A prelude to a playlist

Need a second to recalibrate? Here's two and a half minutes. Blessings

Yall, I'm sleepy, but trying to stay committed #consistencyiskey So spend a moment with me and then let's go to sleep k... #wedeserveit 🤎

Having a late night? Come check in with ya girl..

It's Sunday yall! Come on by and get your morning fix of smoothness, from a friend.

Nightime folks

Grab a snack, relax, and enjoy a moment of poetry.

Is your mind going in a million directions. Take a second. Breathe 🙏🏾

Working towards a lovely morning. Join me?