PODCAST · education
Wyld & Awake
by Kath
Wyld & Awake is a 52-week audio journey that guides you back to your most authentic self through the wisdom of nature's rhythms. Each week delivers under 5 minutes of soul nourishment, a nature metaphor, a core teaching, some reflection questions, and one simple practice. It's designed to help you stop living on autopilot and start becoming fully alive. Instead of forcing transformation, you'll learn to move with your inner seasons, trusting what wants to emerge rather than what you think you should become. This isn't another productivity programme; it's an invitation to live in rhythm with what truly matters, one brief, powerful message at a time.
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Week 52 The Seed Contains The Tree
You don't return to where you started , you return to who you were, but from higher ground.
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Week 51 Recognising Your Landscape
You can't see how far you've come until you stop and turn around.
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Week 50 You are Already Made of Stars
You don't need to find your way, you need to remember you already know it.
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Week 49 Shortened Days
Your body already knows winter; stop arguing with it.
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Week 48 Morning Fog Patterns
Constraint reveals what clarity obscures.
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Week 47 Preparing The Ground For Rest
Prepare well enough to rest without guilt in your winter season.
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Week 46 Bare Branches
Strip away the doing and the display, and what remains is not less than you, it's the truest, most enduring version of you.
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Week 45 The Conker
After all the growing and becoming, your most integrated self is not found in more reflection, it's found in the part of you that never forgot how to play.
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Week 44 The Bonfire
The fire that connects you to something greater has always been yours to light, the only question is whether you're willing to be seen in its glow.
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Week 43 Golden Hour
You didn't become someone new , you finally stopped hiding who you already wer
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Week 42 First Frost
Hardship doesn't destroy your growth, it reveals which of it was ever real.
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Week 41 Separating The Seed From The Fruit
Not everything you grew deserves to be grown again, discernment turns a harvest into a legacy.
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Week 40 Harvest Begins
You cannot be fed by a harvest you refuse to see.
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Week 39 Equinox Choice
The equinox tips after one day, perfect balance is a doorway, not a destination, and you must choose which way to lean.
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Week 38 The Spiders Web
The dew reveals the web that was always there, stop building and see the pattern you've already woven.
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Week 37 Last Blooms
Late summer flowers bloom with everything they have because they know frost is coming and so this is the invitation for you too.
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Week 36 The First Cool Night
Summer's fullness won't last forever and fighting the turning only makes you suffer. So, instead of resisting, ask what needs completing before the season shifts and prepare yourself with wise recognition that all things have their time, honouring what was while readying for what's next.
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Week 35 The Fullness Before Harvest
Stop rushing toward what's next and actually stand in this moment of peak bloom, acknowledge what you've already grown, let yourself feel the fullness without fear of complacency, because recognizing your abundance isn't arrogance, it's the fertilizer that creates more of what you're grateful for.
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Week 34 The Blackberry And The Apple
Your growth is like fresh fruit, beautiful in the moment but it will rot unless you process it into lasting wisdom through reflection, integration, and sharing, transforming raw experiences into preserved nourishment that feeds you through winter and offers something meaningful to others long after the season turns.
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Week 33 The Bee's Work
Personal transformation affects your whole eco-system. When you change everything changes.
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Week 32 Deadheading The Blooms
Stop defining yourself by past chapters and redirect your energy from what already bloomed toward what wants to grow next, you're not here to go to seed yet, you're here to bloom again, differently, more deeply, more honestly.
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Week 31 The Garden At Noon
People are noticing your transformation and the test is whether you can stand fully visible in who you're becoming without shrinking, hiding, or apologizing, because the harsh noon sun that exposes everything is also the light that produces the most growth.
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Week 30 Companion Planting
Who you grow beside matters as much as the work you do, some people help you thrive simply by being near, while others deplete the nutrients you need. So, choose your companions as intentionally as you chose your seeds.
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Week 29 The Focused Pollinator
Abundance comes not from visiting every good opportunity but from choosing which ones you'll actually fertilize because scattered energy across many worthy things creates nothing, while devoted focus on a few allows real growth, fruit, and impact that your busy but unfocused effort could never produce.
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Week 28 The Rhythm of Rain
Some growth comes not through your careful effort but as grace—unexpected gifts, perfect timing, breakthroughs you couldn't manufacture—and your work is not to force these moments but to keep your soil soft enough to absorb them when they arrive, staying open and ready to recognize rain when it falls instead of being too busy controlling to receive what you could never produce alone.
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Week 27 The Dragonfly
Sometimes you're not being called to improve but to transform completely, to leave the element you've known, climb toward a surface you've never broken, and trust that you have wings you've never tested, becoming something so radically different you won't recognize your old self and can never go back.
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Week 26 The Honeysuckle Savouring Beauty
Beauty isn't optional luxury, it's essential medicine that recalibrates your nervous system and reminds you what ease feels like. Practice both creating it (as an expression of your aliveness) and actually stopping to savour it, letting loveliness land in your body as nourishment, not distraction.
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Week 25 Morning Dew
As you cross from spring into summer, stop waiting for dramatic breakthroughs and instead become like dew, showing up small and steady every single morning without fanfare, trusting that reliability matters more than intensity and that devotional rhythm, not willpower, sustains growth through the long days ahead.
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Week 24 The Nettle Reclaiming Your Power
The parts of you others dismissed as "too much", your intensity, your sting, your ability to thrive in broken ground, aren't weeds to eradicate but vital medicine that needs the right context, and your boundaries are precisely what allow you to grow prolifically without apology.
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Week 23 Growing Toward The Light
Like a seedling that instinctively bends toward even the smallest crack of light, you have your own phototropism. This is a deep internal knowing of what makes you come alive. Sustainable growth requires trusting that orientation completely, stopping the exhausting effort to bloom in directions that starve you, and instead reaching unapologetically toward what feeds your soul.
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Week 22 The Cow Parsley
Your wildness isn't frivolous. It holds medicine the world needs, so stop asking permission to grow and let your untamed abundance spill over the edges, claiming space unapologetically and transforming ordinary places simply by being fully, excessively alive.
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Week 21 The Bluebell Wood
Transformation happens not just through conscious effort but through allowing yourself to be affected by beauty and sensation, trusting your unconscious feeling self to guide your becoming without needing to analyse or control it.
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Week 20 Hawthorn Blooming
The spectacular explosion of white blossoms didn't happen overnight, it's the inevitable result of weeks of invisible preparation and your consistent, faithful actions are building the same compound energy that will suddenly become undeniable transformation when you reach critical mass.
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Week 19 First Shoots
The tiny green shoot breaking through soil is proof that you weren't crazy to believe and that your faithful waiting worked but this fragile beginning is not the goal, it's the start of the next phase. Now your work becomes even more essential because early growth needs your most consistent, protective, devoted care to become what it's meant to be.
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Week 18 Birdsong At Dawn
The robin doesn't wait until the nest is perfect to sing, the song and the building happen together. So, let yourself feel the deep pleasure of doing meaningful work right now, not after you've achieved something, because the joy isn't in the completion but woven into the very act of creating what matters to you.
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Week 17 The Waiting
Below the surface, in the darkness you cannot see, everything is happening, the seed is transforming, roots are forming, life is organizing itself and your only job is to tend faithfully without digging up what's growing to check if it's working, trusting that emergence is inevitable when you don't interfere with the process.
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Week 16 The Hare And The Tortoise
The wisdom isn't in being slow and steady or fast and bold, it's in knowing yourself well enough to choose the pace your specific dream actually needs right now, then committing fully to that choice.
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Week 15 Planting Day
Planting is the sacred moment you stop dreaming and start doing, taking your three chosen intentions and committing them to the soil of your actual life, trusting what you cannot yet see and loving your future self enough to begin.
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Week 14 Choosing Your Seeds
Just as a gardener must choose only a few seeds to plant in limited space for them to truly flourish, you must select three core intentions for the year and courageously say no to everything else, focusing your energy on what matters most to your truest self rather than trying to grow everything at once.
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Week 13 Enriching The Soil
The secret to transformation isn't in the goal itself but in enriching the soil of your daily life, surrounding yourself with nourishing people, practices, and rhythms that make growth natural rather than a constant struggle, because even the best seeds cannot thrive in depleted ground.
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Week 12 Spring Equinox Equal Light
You stand at the threshold of perfect balance between rest and growth, and now you must consciously choose which direction you're moving, toward the light, energy, and emergence of spring, or back toward retreat, because there is no standing still, only intentional direction.
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Week 11 Starling Murmuration
When you stop limiting your vision to what you can accomplish alone and allow your dream to expand beyond your individual capacity, it naturally attracts the people, resources, and synchronicities it needs to become real.
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Week 10 The Hellebore-Winter's Rose
You don't need perfect conditions or complete clarity to be beautiful and powerful, you can bloom exactly where you are, in the sacred in-between space where transformation actually happens.
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Week 9 The Winter Moon
You are interconnected with natural rhythms larger than yourself, and flow comes from aligning with these cycles rather than fighting them.
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Week 8 The Frozen Breath
Your most powerful resource, your breath, your spirit, has been with you all along, and conscious breathing reconnects you to this innate power.
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Week 7 The Art of Staying
You stayed present through the hardest season, adapted in ways you didn't know you could, and that resilience has transformed you into someone ready for what comes next.
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Week 6 Signs of Life
The snowdrop teaches us that we don't need perfect conditions or permission to begin becoming who we're meant to be. We just need the courage to emerge and bloom in our own timing, even when it's still cold and we're the only one growing.The snowdrop teaches us that we don't need perfect conditions or permission to begin becoming who we're meant to be—we just need the courage to emerge and bloom in our own timing, even when it's still cold and we're the only one growing
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Week 5 Thawing Ground
The uncomfortable softening of old frozen dreams isn't a problem, it's just your heart becoming fertile ground again so you open to receive.
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Week 4 First Light Returns
The transformation begins before you can see it—trust the lag time between inner shifts and visible blooms.
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Week 3 The Frozen Lake
Week 3 reveals what happens when everything freezes over, you finally get to see beneath the surface. This episode explores winter's gift of clarity and what becomes visible when you stop moving long enough to look at what's really there.
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ABOUT THIS SHOW
Wyld & Awake is a 52-week audio journey that guides you back to your most authentic self through the wisdom of nature's rhythms. Each week delivers under 5 minutes of soul nourishment, a nature metaphor, a core teaching, some reflection questions, and one simple practice. It's designed to help you stop living on autopilot and start becoming fully alive. Instead of forcing transformation, you'll learn to move with your inner seasons, trusting what wants to emerge rather than what you think you should become. This isn't another productivity programme; it's an invitation to live in rhythm with what truly matters, one brief, powerful message at a time.
HOSTED BY
Kath
CATEGORIES
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