Ye Olde Anxiety

Things are looking really different this week. I'm realising how much perspective was lost to me, about my life and who I am over the past few months. I talk about the therapeutic model of Internal Family Systems (IFS), and how it's helping me rescue the lost parts of myself I so readily abandon. 

This isn't the absolute bottom of the barrel, but I'm only one or two rungs up. Join me as I document my journey with anxiety and depression, with no filter but determination to get better.