Yoga on the Move

In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for festivals, the significance of rest and recovery, and how to connect with one's body through mindful practices.Keywords: physical therapy, wellness, raving, shuffling, community, injuries, fitness, self-care, music festivals, mindfulnessConnect with Joyce!https://www.instagram.com/thephysioraver/[email protected]:00:00 Introduction to Joyce and Her Mission01:54 Joyce's Journey into Physical Therapy05:55 Challenges in Traditional Physical Therapy09:27 The Unique Needs of Ravagers and Shufflers13:07 Preparing Physically for Festivals17:07 Joyce's Personal Wellness Routine20:45 Connecting with Your Body24:38 Understanding Deloading and Its Importance28:24 Finding Stillness in Movement30:16 Rapid Fire Questions and Closing Thoughts

In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners. Connect with Ray! www.raylevier.com https://www.facebook.com/rlevier/ https://www.instagram.com/raylevier/ https://www.youtube.com/@rayleviermusic https://linktr.ee/raylevier “UNCHARTED DESTINY” Music Video Chapters: 00:00 Ray Leveille: A Journey of Resilience and Triumph 02:56 Integrating Breath and Mindfulness into Drumming 06:14 The Science of Breathing and Neuroplasticity 09:03 Overcoming Frustration in Learning 11:56 The Importance of Consistency and Self-Compassion 15:08 Finding Stillness in a Busy World 17:59 The Role of Passion in Mastery 20:56 Defragging the Mind: Meditation and Clarity 24:04 Trusting the Process: Embracing the Journey 26:53 Gratitude and Mindfulness in Daily Life

In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life. We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the desire to give and the need to receive, and how she's navigating this delicate balance. This episode is a heartfelt conversation about self-discovery, healing, and the power of community. Chapters: 00:00 Introduction and Excitement 01:26 Jamie Margulies' Background and Yoga Journey 05:03 The Importance of Exploring the Body and Using the Breath 11:52 From Burnout to Self-Discovery 15:33 Being of Service to Oneself 19:42 The Journey of Self-Discovery and Relationships 24:14 Embracing Complexity and Cultivating Love 27:45 Showing Up for Oneself 28:23 Surrounding Yourself with Elevating People 31:02 Letting Go of Expectations 34:23 Finding Stillness and Releasing Effort Keywords: Yoga, Burnout, Breath, Community, Healing, Ego, Self-Care, Identity, Connection, Teaching Connect with Jamie: Linkedin  Instagram The Corner Yoga Studio (Brooklyn, NYC)

In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives. We explore the Chinese Five Elements, Reiki, neuroplasticity, and the concept of stillness in yoga as we reflect on Marni's journey to find grace amidst a chaos of life. Whether you're looking to enhance your productivity, manage your stress more effectively, or gain a deeper understanding of yourself, this episode is packed with valuable tips and inspiration to help you thrive in your creative endeavors. Tune in for an enlightening conversation that merges the worlds of wellness, creativity, and personal growth! Chapters: 00:00 Introduction 05:08 Setting the Intention 09:47 Exploring the Chinese Five Elements 17:21 Melissa’s Results from the Five Archetypes Assessment 23:39 Embracing Imperfection and Taking Action 27:50 The Love for Water and Finding Peace 34:29 The Grounded Nature and Power of Reiki 38:49 Understanding Neuroplasticity and Disrupting Patterns 42:34 Neuroplasticity Exercises for Personal Growth 44:02 Using the Five Archetypes for Personal Development 45:30 Building Balance and Harmony with Neuroplasticity 47:24 Empowering People with Self-awareness and Self-care 50:07 Finding Stillness in a World of Movement Connect with Marni! https://www.marniwandner.com/ https://www.instagram.com/marniwandner https://www.linkedin.com/in/marniwandner/

In this episode of YOTM, entrepreneur and CEO Jeremy Vincent shares his journey from a traditional religious background to discovering spiritual wellness through yoga. We explore how mindfulness with food sparked a broader exploration into yoga and spiritual practices. Jeremy reflects on their initial resistance to yoga, the role of presence in uncovering our true selves, and how being present helps us navigate life’s lessons. We discuss transitioning from religious teachings to a spiritual practice, finding peace with what is, and surrendering to a higher purpose. Learn how observing thoughts without becoming them can deepen our understanding and foster personal growth. Jeremy also delves into the impact of yoga on workplace dynamics, offering insights on how self-awareness enhances our roles as colleagues and leaders. Chapters: 00:00 Introduction 09:58 The Journey into Yoga and Spirituality 14:34 Connecting with the Divine 19:23 Surrendering to the Divine 23:31 Curiosity and Ego 24:02 Self-Discovery and Being Present 26:29 Values and Decision-Making 32:05 Yoga and Grounded Leadership 35:03 Integrating Wellness into Education 36:16 The Need for Self-Discovery in Education 39:43 Finding Stillness in a World of Movement Connect with Jeremy! https://www.linkedin.com/in/jeremy-vincent-cpa-a6472852/ www.globekin.com

BONUS episode alert! Featuring Izzy Naud and her Sound Mind Sound Body Workshop. I had the absolute pleasure of joining Izzy Naud for her Sound Mind Sound Body workshop where we discussed Yoga Philosophy and the Music Industry. In this episode, I discuss basic yogic philosophy and how we can apply it off of our mat and into our music careers. If you enjoyed this conversation, make sure to check out my interview with Izzy: Finding Izzy Naud in: Electronic Music & Burnout. You can also watch the video recording of this workshop on YouTube. Connect with Izzy! Web: https://izzynaudwellbeing.comLinkedIn: https://www.linkedin.com/in/isabellenaud/IG: https://www.instagram.com/izzynaud.wellbeing/ (This episode has been edited to fit the format of this podcast.)

Let’s DEBUNK myths about meditation! In this episode, I interview meditation teacher and lifestyle coach, Emily Kessler, where we explore the benefits of an accessible and approachable meditation practice amidst life's stresses and so-called “hustle culture” in and out of the music industry. Tune in as we discover ways to invite joy, silliness, and playfulness into our daily lives. And explore how to make meditation not just a practice, but a pathway to a more fulfilling life. Meditate with Emily! Info about Learning to Meditate w/ Emily Kessler HERE Explore 1:1 Coaching HERE Learn to Medi in 30 Days on TikTok HERE Find 100 more guided medi + breathwork practices (each under 3 min) on TikTok HERE Connect with Emily! ⁠https://www.instagram.com/emilyjkess/⁠ ⁠https://www.tiktok.com/@emilymeditates⁠ ⁠https://www.emily-kessler.com/learn-meditation⁠

In this episode, I sit down with integrative health coach and music industry veteran, Nicole Blonder. We dive into the high-stress world of the music industry, where boundaries blur and self-care often takes a backseat. We explore the journey of advocating for ourselves, embracing holistic and integrative approaches to wellness, and empowering change within an industry that demands so much. From navigating autoimmune diseases to reshaping industry norms, we uncover the power of community, the mind-body connection, and the gradual yet transformative path to sustainable healing. Get ready to tune in and discover how we're rewriting the script for a healthier, more balanced music industry. 00:00 Resilience and Empowerment in the Healing Journey 28:32 The Impact of Small Changes on Well-being 29:02 The Journey of Healing and Self-Compassion 32:21 Understanding Self-Awareness and the Body 32:52 Prioritizing Sleep 35:13 Challenges and Pressures in the Music Industry 43:30 The Transformative Power of Yoga 50:28 Finding Stillness in a World of Movement Connect with Nicole! www.nicoleblonder.com www.instagram.com/nicoleblondercoaching

This episode taps into the fire (tapas!) that drives us to transform for the better. I interview multi-Billboard Heatseekers charting singer/songwriter Cassandra Kubinski where we discuss the music industry, the cycle of self-improvement, the art of acknowledgement, having compassion for yourself and others, and taking up space. Connect with Cassandra: www.CassandraKubinski.com Cassandra Kubinski Patreon: Behind the Curtain exclusive fan community - https://found.ee/BTC Cassandra Kubinski Official Music Videos Playlist - https://found.ee/fIIwy FB, IG, TikTok, YT: @CassandraKubinski X: @cassandrakub

Greetings from London, UK! In this episode, I sit down with entertainment industry entrepreneur, Ian Mack, the CEO of TheWRD. We discuss various entrepreneurial challenges and how practicing intentionality and mindfulness can enhance the meaningful work we do as entrepreneurs. This episode was recorded at Pirate Studios, London, UK.

Greetings from Barcelona, ES! In this episode, I sit down with seasoned Qi Gong facilitator and Tai Chi Master, Izzy Naud. We talk about her journey in the Electronic Music scene, burnout, and what yoga practitioners can learn from Chinese martial arts. Learn more about Izzy's online courses: https://izzynaudwellbeing.com/ https://www.instagram.com/izzynaud.wellbeing/ https://www.linkedin.com/in/isabellenaud/

This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Virabhadrasana I  Virabhadrasana II  Viparita Virabhadrasana  Adho mukha svanasana Anjali mudra  Utthita Ashwa Sanchalanasana  Utthita Parsvakonasana  Trikonasana Song: “Spirit of Fire” by Jesse Gallagher

Need a quick yoga break? This Warrior Flow gets right to the point. The episode can serve as a standalone practice if you only have a few minutes to spare, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Virabhadrasana I  Virabhadrasana II  Viparita Virabhadrasana  Adho mukha svanasana Anjali mudra  Music by Noru from Pixabay

This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Adho mukha svanasana Tri Pada Adho Mukha Svanasana  Camatkarasana Phalakasana Vasisthasana Utkatasana  Vrksasana / Eka pada utkatasana Prapadasana Vajrasana Lolasana Balasana Music by Ashot Danielyan from Pixabay

This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist. Postures in this episode: Sukhasana  Virasana  Vajrasana Anjali Mudra (seated) Parivrtta Sukhasana Parivrtta Virasana Mrigasana Music by Noru from Pixabay

This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana. Postures in this episode: Bharmanasana Utthita balasana Marjaryasana + Bitilasana  Urdhva Mukha Pasasana (Thread The Needle)  Dandayamana Bharmanasana Adho mukha svanasana Song: “Nebular Focus” by Dan Henig

This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice. Optional props: Blocks Strap Postures in this episode: Adho mukha virasana Bharmanasana Dandayamna Bharmanasana Vasisthasana  Tri pada adho mukha svanasana Anjaneyasana Parivrtta Anjaneyasana Utthan Pristhasana (variation with quad stretch) Ardha hanumanasana Utthita Ashwa Sanchalanasana Urdhva Prasarita Eka Padasana Uttanasana Ardha uttanasana Urdhva hastasana Anjali mudra + tadasana

This episode is ideal if you have limited physical space, no yoga mat, or not a lot of floor room. Great for creating range of motion with your arms, shoulders, and spine. You can also play this episode as a way to warm up your body before a more physical asana practice, such as a Warrior Flow. Postures in this episode: ⁠Tadasana⁠ ⁠Urdhva hastasana⁠ ⁠Uttanasana⁠ ⁠Parsva Bhanga⁠ (Urdhva Hastasana + side bend) ⁠Garudasana⁠ Music by Noru from Pixabay

Listen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.

Add this episode to the end of your yoga practice or YOTM playlist for a long Savasana. Music by Ashot Danielyan

Add this short Savasana to the end of your practice or your YOTM playlist. Music by Maksym Dudchyk

Need a moment to reset and re-ground yourself during the day? Or want a a breath work meditation to do first thing in the morning? You can also add this episode to your YOTM playlist at the beginning or right before Savasana for a longer practice.

This is a quick breath work meditation to give you a moment to reset and re-ground yourself. You can also add this episode at the beginning or right before Savasana in your YOTM playlist.

This practice is not recommended for beginners. It is intended for yogis who are familiar or experienced with a Surya Namaskar practice. I do not give cues for vinyasas, but you're welcome to incorporate them into this practice. Perfect for: Energizing your body and mind first thing in the morning Taking a break between classes, work, meetings, etc. Warming up before your workout Props (optional): Yoga mat 2 yoga blocks (set them up at the top of your mat to your preferred height) Postures: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Anjaneyasana Phalakasana Adho mukha virasana or utthita balasana Adho mukha svanasana Pavanamutasana Supta Kapotasana (variation of Eka Pada Rajakapotasana) Supta Matsyendrasana Savasana

Pranayama is "the regulation of the breath through certain techniques and exercises". While some Pranayama techniques can be advanced, we're starting with a beginner-friendly meditation to help you explore your breathwork practice. We will do this in a supine position, or savasana, and you're welcome to use whatever props you'd like to make yourself comfortable.

This guided Yoga Nidra episode is for when you need to bring a sense of calmness and relaxation into your mind and body. You can set up on your yoga mat in savasana, or listen to this in bed to end your day. If you're new to this type of practice, check out our previous episode where I break down what Yoga Nidra is and I also provide tips on how to prepare for your practice. Props (optional): Yoga blankets Pillows Bolster Anything that will make you feel relaxed and cozy!

What is Yoga Nidra? In this episode, we break down what Yoga Nidra is, how it can help calm your nervous system, and ways to help prepare you for your Yoga Nidra practice. I briefly discuss the nervous system, so if you're into anatomy or just love understanding the human body, this episode is for you! Then tune into the next episode where I guide you through a beginner-friendly Yoga Nidra practice.

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference. Optional props: Yoga block Yoga blanket, towel, or pillow Poses: Tadasana Urdhva hastasana Pranamasana Uttanasana Bharmanasana Marjariasana & Bitilasana Utthita balasana w/ side bends Adho mukha svanasana Savasana

In this week's episode, we're diving deeper into what an “intention” means and why it’s beneficial to set one for your yoga practice. An intention is not just for your yoga practice, but it goes beyond your mat into your day-to-day life. Hopefully this episode will inspire you to set an intention for the week and reflect on the meaning behind that intention.

This 6 minute seated meditation is for those who are seeking stillness, whether you're waking up in the morning, commuting via public transportation, or decompressing at the end of a long day. You will bring awareness to your surroundings and to your breath.

Hello and welcome to Yoga on the Move! Whether you’re new to meditation or a seasoned practitioner, a stay at home caregiver or entrepreneur, this podcast is for you. My intention is to share short meditations, flows, and yogic philosophy that you can incorporate into your day-to-day life, whether you’re commuting to work, waking up first thing in the morning, or even washing the dishes. It is my hope that these guided episodes will provide some much needed peace as you move through your world. And together, may we find stillness in a world of movement.