You Are Unlocked

Exercise is important for our physical health. But what if fitness is about more than just burning calories or building muscle? What if it could help build mental health, stress relief and motivation? This episode explores using movement as a powerful life tool— for building mindsets, resilience, confidence and personal growth. The 3 main types of exercise are discussed (strength training, cardio, flexibility training) and how they can be connected to real-world benefits.   For those finding traditional working out overwhelming, simple and accessible options for starting are also offered. Giving you ways to explore the mind-body connection from a holistic health point of view.   Episode Chapters: (00:00) Introduction(1:41) Your Reality(2:41) Your Body Is An Interface(4:52) A Sign Of Life(10:15) Strength Training(15:59) Cardio(20:10) Flexibility Training(24:42) A Reaction Based Life(27:22) Engaging With Your Body(38:55) Preparing For Hard Times(41:26) Practical Tip(43:15) Conclusion Disclaimer: All information in this episode and associatedcontent is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social,or overall health.

You Are Unlocked is a podcast that explores health & wellbeing topics. Disclaimer: All information in this video and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

Period pain can be the hardest part of a woman’s menstrual cycle — but it doesn’t have to be! In this video, Una shares 4 simple and natural ways that could help reduce period pain and menstrual cramps, without using any products. She also gives you the science behind why these tips could work.Even if you don’t have periods yourself, this video will give you tips that could support others in your life who do and improve your overall understanding of women’s health.Episode Chapters:(00:00) Introduction(03:47) Tip 1(07:31) Tip 2(13:14) Tip 3(19:17) Tip 4 (24:46) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Approximately 50% of people who experience depression will relapse after their first episode. This video outlines tools and mindset shifts that could help you overcome depression relapse.Episode Chapters:(00:00) Introduction(05:20) What Depression Is Like(10:12) Tip 1: Momentum Emotions(13:13) Reframing Negative Events (19:30) Effects Of Positivity(23:20) Knowing Your Value(27:35) Living Your Purpose(33:16) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

This episode is motivation for those currently experiencing depression or for when life feels too hard. Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Affirmations which could be useful for those experiencing depression. This content includes personal perspectives, and viewpoints are influenced by the Christian faith. Episode Chapters:(00:00) Introduction(04:40) Acknowledging Emotional Pain(10:35) Releasing Emotional Pain(19:44) Empowerment (25:55) ConclusionWords:I know I’ve been overwhelmedConfusedHurtOver and over againPeople hurt meSituations surrounded meI sufferedIn pain, parts of me were buriedParts that knew how to navigate lifeFeelTrustLove and enjoy this existenceThey were buried in pain I felt emotions that I didn’t know how to deal withEmotions of abandonmentFearTerrorShameBetrayalI felt the weight of the expectationsThe pressure LossOr maybe the life of my ancestors got hard, which I feel the effects of I was presented with these thingsThings I didn’t know how to deal withAnd so, I stored themDeep insideBuried at the back of my mindI stored them to survive And right now, I understand that I feel overwhelmed and weighed downLike life isn’t worth living Like there are so many things for me to overcome, I don’t know if I have the strength to overcome them  I see that I see that’s how I feelAnd I’m going to start with where I’m at It’s not where I want to beThis may be all I knowBut I’m going to start with where I’m atRight here And right here I’m starting by coming back online Because there’s a bigger picture at playThe plans that God has for meThe plans for my destiny Are bigger than the things that have come against meThe things that have weighed down on meMy darkest dayWasn’t my last daySo, I’m coming back onlineEven though I’ve had moments that I’ve felt alone And like I’ve had no one to hold me I’m coming back onlineI’m opening up to being held now The pain that I’ve felt, I open these places up To be seen, To be heard, To be held now To be held by GodTo be held by myselfTo be held in community To be held in process The places within me that have felt pain, I open you up To see you nowTo hear you nowTo hold you now And in holding you, I choose to let go of anger Anger against myselfFor not standing up for meFor being quiet when I should have spokenFor allowing my boundaries to be crossed I choose to let go of the angerAnger against themFor abusing me when I deserve respectFor abandoning me when I needed careFor talking down on me when I’m extremely valuable I choose to let go of angerAnger against it allFor feeling alone when I needed someone to hold meFor feeling confused when I wanted to make sense of thingsFor feeling lost when I wanted to feel at homeI choose to let go of anger And in letting go of anger I’ve held onto for days MonthsYears Decades I turn towards coming back online  By opening my heart to hearing the hope filled plans God has for meI’m coming back online By connecting to people who can care for me, even if I’ve never known it I’m coming back online By embracing the small wins I can achieve each day, even if my life feels like a messI’m coming back online Step by step Surrounded by God’s grace and his ability to believe the best about me I’m coming back online  And as I take things step by step One win will eventually turn into a rhythm  A rhythm of hopeA rhythm of love A rhythm of peaceA rhythm of joy  My life is made for rhythm  So, I’m coming back online So that I can have what I’m made for  Because I’m made to shineI’m made to riseI’m made to overcome all that’s weighed me down So, I’m coming back online  Even if I don’t know what the future holdsI know the one who holds it can make me whole So, I’m coming back online Because I choose to see the story Beginning to end I choose to see my happy ending I’m coming back online  I’m seenI’m known There’s someone here to hold me  So it’s safe to riseI choose to come back online 

Those experiencing depression may not be aware of what’s causing it. This episode delves into one possible root cause of depression. Episode Chapters:(00:00) Introduction(03:29) Your past(07:34) A possible cause behind depression(13:29) Make up of the word 'depression'(14:10) What next? (16:50) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Global health and wellness news update.Episode Chapters:(00:00) Introduction(01:04) Tips for better sleep(03:59) Tip for tiredness(05:15) How to stop headaches(07:03) Tip for smooth digestion(08:25) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

As we go through different seasons in life, what we need changes. This can impact our friendships and how they flow. This episode is about how you could adjust your friendships based on the season you’re in.Episode Chapters:(00:00) Introduction(03:39) Different seasons in life (06:12) 4 Steps to adjust a friendship(10:50) 4 Steps example(15:20) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

In this episode, Una gives you 10 tips to make new friends. This will help you confidently make new connections, so you don't feel lonely. Episode Chapters:(00:00) Introduction (03:36) Friendships coming to a close(12:10) How to meet new people(17:38) People at your house tip(21:34) Tips for choosing friends(24:35) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Approximately 25% of the world’s population is battling with loneliness. But you have the ability to make beautiful, deep and meaningful connections. In this episode you'll learn 4 actions you could take that could help you feel connected if you're lonely. Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Global health and wellness news updateEpisode Chapters:(00:00) 5 ways to get more energy(05:07) Herbs for better digestion & skin(07:30) 4 ways to work with your body for energy(11:43) A place to relax(13:08) Electric cars & your mental health Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Data shows that most people will experience romantic rejection or loss at least once in their life. The pain from the heartbreak can feel quite intense, since your moment of vulnerability didn’t go as planned. So, it’s important you understand how to resolve the feelings that come up when rejected and realise what they could be there to show you. This episode uncovers possible ways to navigate romantic rejection; which could help you become more confident, feel self-love and attract what you want.Episode Chapters:(00:00) Introduction(02:24) My story(06:05) Mindset shift(09:19) How to heal(16:37) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

You could be in 1 of 3 categories when it comes to using your potential. In this episode, we delve into what being in each category looks like and what to do to progress. Episode Chapters:(00:00) Introduction(03:37) Staying in your comfort zone(04:41) When chaos is your normal(12:31) Embrace discomfort to grow (14:24) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Did you know healing from past hurt could actually help you move forward in life to achieve your goals? Episode Chapters:(00:00) Introduction(01:20) Different parts of you work to achieve your goals(04:14) How your past can hold you back(07:01) Behavioural change examples (09:47) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Trauma is quite the buzzword in our society, especially during this time period when mental health is being discussed more widely. Sometimes we use the word ‘trauma’ without knowing exactly what it is. This episode explores a possible definition and viewpoint of trauma.Episode Chapters:(00:00) Introduction(02:51) Defining trauma(05:55) Trauma is subjective example(12:55) Difficult situations(15:31) Action steps(17:31) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

You have the power to take action, and go in the direction you want in life. Episode Chapters:(00:00) Introduction(02:48) Struggling with complacency(04:28) Feeling powerless and what to do(09:26) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Before we can move from where we are to where we want to be, we need to become consciously aware of certain things. Identifying the things that hold us back from advancing is the first step to advancing. This episode is about the importance of your self-awareness. Episode Chapters:(00:00) Introduction(01:36) Defining self-awareness & why it's important(05:43) Body self-awareness signs(06:37) Mind & emotion self-awareness signs(09:44) Real life examples (11:46) Action steps to cultivate self-awareness(15:25) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Let's change the norm in society to one of enjoying our life more and more!Episode Chapters:(00:00) Introduction(01:29) Why people dislike their life(06:22)You're amazing(09:50) ConclusionDisclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Whether you know it or not, you can begin the path to wellbeing at any time. A path where you unlock who you're truly meant to be deeper each day! Different circumstances in life (whether physically, mentally, emotionally or spiritually) don't have to hold you back from changing your life.Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.