You Stickin' With That Podcast

Episode 21: Still Stickin’ With ItEverybody loves the beginning.The fresh start. The hype. The “this is my year” energy.But the middle?That’s where things get quiet.No applause.No shortcuts.Just showing up… again.In Episode 21, Stephie Kay talks about what it really takes to keep going when motivation fades and results aren’t instant. From podcast struggles to real-life comebacks, this episode is about grit, quiet consistency, and the kind of strength nobody sees—but everybody needs.Because making it to 21 episodes?That’s not about being the best.It’s about not quitting.If you’ve ever questioned whether to keep going…this one’s for you. New episodes drop Wednesdays at 6:30 PM ETShare with someone who might need a reminder to keep showing up.

Episode 20: No Good Story Ever Started With a SaladWe’ve all heard the phrase… no good story ever started with a salad. But what if we’ve been trained to chase chaos, drama, and excitement… while overlooking the quiet things that actually build a good life?In this episode, Stephie Kay unpacks why humans love fireworks, why wisdom often looks boring at first, and how consistency, peace, laughter, and healthy choices may be the real plot twists we’ve been missing. Funny, honest, and surprisingly deep—this one might change the way you look at your next salad… and your next decision.Because some stories are wild to tell. Others are wise to live. 

Some advice barely registers…and other words stay with us for years — shaping how we think, how we act, and who we become.So what’s the difference?In this episode, we talk about why certain advice lands — and why some of the most powerful truth in our lives is the stuff we almost ignored.Because hearing something… is one thing.Doing something with it? That’s what changes everything.

Online dating has changed everything… but has it made connection any easier?In this episode, I sit down with Carol and Becca as they share their real experiences navigating dating apps — the good, the awkward, and the “what just happened?” moments.We talk red flags, scams to watch for, and the lessons you only learn by actually living it.Because matching is easy…but connection? That’s a whole different story.

It started as a joke.And for a minute… it was funny.But then something shifted—and I couldn’t ignore it.In this episode of You Stickin’ With That?, I share a real moment that had me asking:At what point does “funny” stop feeling good?We’re talking about pranks, boundaries, and that quiet voice inside that says, this isn’t it anymore.Because sometimes we keep laughing…not because it’s funny—but because we don’t know how to be the one who stops it.So where’s the line?And more importantly…why do we ignore it when we feel it?Let’s talk about it.Because understanding doesn’t happen by accident—it happens when we make space to really hear.

Episode 16: Six Degrees CloserWhat if the distance between us isn’t as big as it feels?We’ve all heard of Six Degrees of Separation—the idea that we’re only a few connections away from anyone in the world. But what if that’s more than just a theory? What if it’s a reminder?In this episode, we slow down and take a closer look at the people we don’t understand—the ones we disagree with, avoid, or have quietly written off. Because the truth is… we’re not as far from each other as we think.Maybe it’s not about proving a point.Maybe it’s about closing the gap.Because understanding doesn’t happen by accident—it happens when we make space to really hear. New episodes drop Wednesdays at 6:30 PM ET If this made you think, pass it on—someone else might need it too

Episode 15: The Lesson That Left Me StrandedRan out of gas.In a national forest.In the dark.45 minutes from help.Not exactly how I planned the night.But sometimes the moments that don’t go as plannedare the ones that stay with us the longest…They change us.They shape us.They make us better.Because the delay doesn’t mean you’re not still getting where you’re meant to go—it might be exactly how you get there. You Stickin’ With That?Talk that actually listens.

Episode 14: Believe in the GoodFrom California travel stories to the 4 C’s of a healthy relationship — Clarity, Communication, Compassion, and Consistency — plus a new reminder I’m trying out:TOGO — Turn Off. Go Outside.Like BOGO… only better.Because sometimes the good we’re looking for is waiting right outside the door. You Stickin’ With That?Wednesdays • 6:30 PM

Sometimes the most meaningful conversations start with the most random-ish thoughts. From dating experiences to exploring faith and the everyday moments that make us stop and think, today’s episode wanders through the small things and bigger questions that shape how we see life. It’s light, honest, and a little all over the place — but somewhere between random and intentional, there’s always something worth talking about.

Built for the Moment reflects on what pressure reveals — not just in elite athletes like Alysa Liu, but in everyday life. Drawing from years of coaching and the perspective of motherhood, this episode explores resilience, discipline, and the quiet strength built long before the moment arrives. Because growth isn’t about perfection — it’s about how we show up when it counts.

A real compass doesn’t fix where you are — it gives you one direction to follow until you feel steady again. The Focus Compass works the same way.It's like giving your brain a fun job. In this Episode, I show you how it works. This is for anyone who would like to ease their racing thoughts. Please pass it on.

Dating today? It’s a mix of red flags, green lights, and “wait… what just happened?” In this episode, I sit down with friends to swap dating stories, lessons learned, and the things we wish we’d known sooner. We’re talking honesty, boundaries, intuition — and how to trust yourself again. Because sometimes the biggest relationship lesson isn’t about them… it’s about you.

What if the one who walks away isn't lost- just listening more closely? In Episode 9, we unpack the penguin who didn't stick with the pack- and why sometimes separation isn't rebellion, it's obedience. This episode is about trusting your instincts, honoring your growth, and learning that being alone for a season doesn't mean you're doing life wrong. It might mean you're doing it honestly.

Sometimes the next guy isn’t the one — he’s the warm-up guy. In this episode, we unpack rebound relationships, how to truly move on, and why creating a clear list of what you’re looking for can change everything about what comes next.

Some relationships shape us so deeply, we forget where we end and they begin.Inspired by Runaway Bride, this episode dives into what happens after a long relationship — when you realize you’ve been choosing what they liked instead of discovering what you want. From the first hard day of getting out of bed, to finding your footing again financially and emotionally, this is a woman-forward conversation about reclaiming your voice, your independence, and your identity.Because starting over isn’t failure — it’s information.And sometimes the bravest question you can ask is the simplest one.How do you like your eggs?

This episode is what happens after the conversation.In Behind the Mic, I reflect on Episodes 1–5 — the lessons that came late, the parts I held back, and the clarity that only comes with time. This isn’t about getting it perfect; it’s about being honest enough to come back and say, “Here’s what I understand now.”If you’ve ever needed permission to reflect instead of rush, this episode is for you.Understanding isn’t accidental. It’s intentional.

Before you say “I do,” pause. This episode explores what really protects a marriage — beyond the vows. Through personal stories, real statistics, and honest reflection, Stephie Kay talks about commitment, legacy, and the everyday choices that shape belief in marriage long after the wedding day.

Weight loss is about more than numbers — it’s about what we carry, what we release, and who we become along the way.In this episode, Stephie Kay sits down with her friend Ryan, who lost 81 pounds, to talk honestly about the journey behind the weight loss — the moments of struggle, the mindset shifts, and the quiet victories that don’t show up on a scale. Stephie also shares her own story of losing 97 pounds and what that process taught her about healing, self-worth, and choosing herself again.This isn’t about perfection, pressure, or proving anything to anyone.It’s about choosing yourself — again and again — even when it’s uncomfortable.It’s about consistency over comparison, and courage over comfort.If you’ve ever felt stuck, discouraged, or unsure if your effort is “enough,” this conversation is for you.Because sometimes the greatest weight we lose…is the weight we were never meant to carry.

Christmas can bring joy — and a lot of emotion. In this episode, I’m joined by my mom, Carol, who opens up about meaningful Christmas memories from her childhood. Together, we talk about family dynamics, protecting your peace, and choosing what really matters this season — no pressure, no pretending, just real conversation.

Parenting through a different Christmas isn't easy. In this episode, we talk about co-parenting, shared holidays, and finding peace when traditions change- plus a few Stickin' Stories that remind us love still shows up, even when Christmas looks different.

Why are conversations harder now? Why do people withdraw? And what can we do to change the way we show up? In this first episode, we dig into the shifts we're all feeling and simple ways to listen better and reconnect. I'm Stephie Kay- and I'm stickin with that.

Some conversations hit harder than others. You Stickin' With That? helps us slow down, listen better, and grow through the moments that test who we are and what we believe.https://youstickinwiththat.com