Your Body Knows

This week, I’m unpacking the “work harder and you’ll succeed” narrative and why it keeps missing the mark.I break down the real reason this messaging doesn’t land for so many women, especially Black women and mothers. Spoiler, we aren't lacking ambition or discipline. But we are lacking acknowledgment around capacity.I explore what capacity actually means, how your nervous system impacts your ability to follow through, and why one-size-fits-all success advice often leads to burnout, shame, and self-doubt. I also share practical ways to start working with your capacity instead of constantly overriding it.This Sunday, May 3rd in LA, I'm also Gathered: Sunday In The Park a free event for moms where we slow down, regulate the nervous system, and intentionally enter the week ahead together. RSVP here.Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

In this episode, I’m sharing a bit about the season I’m currently in and how it’s reflecting the same patterns I’m seeing with my clients.I also talk about the truth behind feeling “stuck,” why you probably already know what you want, and what actually gets in the way of going after it.Lastly, I'm opening up a few 1:1 coaching spots, beginning in April. Apply here.Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

For National Eating Disorder Awareness Week (NEDA), we’re going beyond awareness and into accountability.Today’s guest, Akiera Holloway-Gilbert, is a national speaker, mental health leader, and CEO of Project HEAL, the leading U.S. organization dedicated to equitable mental healthcare for people struggling with eating disorders. Under her leadership, Project HEAL has delivered millions of dollars in services, including free treatment placement for individuals who otherwise would not have access to care. Her work has been recognized by outlets like Forbes, Fortune, TIME, NBC, Refinery29, CNN, Yahoo, and The Washington Post.Before stepping into her current role, Akiera founded Body Reborn to support BIPOC communities navigating mental health challenges. She also serves as a Board Member of the Eating Disorders Coalition, advancing federal mental health legislation and fighting for systemic change.In our convo, we talk about what it means to lead in close proximity to suffering.How access to care is shaped by race, class, and policy. The emotional weight of advocating for change in systems that resist it. And how to hold rigor and humanity at the same time.This episode is about justice, who gets to be seen and what real healing requires, both individually and collectively.I’m also introducing No More Sunday Scaries, a free weekly space where we slow down, regulate the nervous system, and intentionally enter the week ahead together.Sign-up {HERE}Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

In this solo episode, I’m breaking down why Sunday Scaries aren’t a mindset problem or a motivation issue, but a nervous system response to how our weeks are structured and what they require from us. We’ll talk about anticipatory overwhelm, why “figuring it out” often keeps us stuck in survival mode, and what actually helps when your body is already bracing for what’s ahead.I also share why so many capable, thoughtful women — especially mothers — start the week depleted, and how preparing differently can change the way the week feels without adding more to your plate.I’m also introducing No More Sunday Scaries, a free weekly space where we slow down, regulate the nervous system, and intentionally enter the week ahead together.Sign-up {HERE}Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

Last chance to sign-up for The Visibility Shift group coaching program: https://www.shanettamcdonald.com/the-visibility-shift. Starts February 4th!What happens when your body starts telling the truth before your mind is ready to hear it?In this episode, I’m joined by Kristal Howard—award-winning communications and public relations expert, founder of The Howard Method, and former senior communications leader at The Kroger Co. After more than a decade shaping national narratives at a Fortune 20 company, Kristal found herself at a crossroads when burnout forced her to slow down and listen.We talk about burnout as an initiation rather than a failure, the courage it takes to step away from corporate success, and how turning inward through rest and somatic healing reshaped Kristal’s relationship with work, leadership, and visibility. Kristal shares how honoring her body’s wisdom led her to build a business rooted in clarity, culture, and community—and what it really means to choose yourself in a world that rewards constant productivity.This conversation is for anyone feeling the quiet nudge that something needs to change—and is ready to listen.Connect with Kristal:Instagram: https://www.instagram.com/kristal.howard/?hl=enConnect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

In this solo episode, I’m talking about visibility and why it often feels harder now than it used to.I share how age, social media, and cultural pressure shaped my relationship with being seen, why visibility isn’t a confidence or mindset problem, and how “visibility wounds” form in the body over time.I also talk about:Where visibility wounds come fromWhy pushing yourself to be visible often backfiresThe role of nervous system safety and embodimentWhat actually helps you show up in a way that feels grounded and authenticIf you know you’re meant to be more visible but still hesitate, overthink, or hold back, this episode is for you.This episode connects to The Visibility Shift, an 8-week group coaching experience for women leaders, founders, and experts who want to be seen with grounded confidence.Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

What happens when our relationships are driven by wounded energetics instead of grounded, healthy power?In this episode, I sit down with Dené Logan — therapist, group facilitator, and author of Sovereign Love — to unpack how wounded energetics show up in our relationships, our sense of self, and the ways we abandon our own needs to stay connected.Dené shares how healthy energetics are rooted in self-trust, embodiment, and inner authority — not control, perfection, or being needed. We explore how somatic work helps us shift these patterns, why so many women were conditioned to earn love through performance, and how sovereignty in love is less about independence and more about conscious interdependence.This conversation invites you to recognize where your energy is coming from, meet your shadows with compassion, and begin relating — to yourself and others — from a place of wholeness rather than wound.In this episode, we explore:The difference between healthy vs. wounded energeticsHow self-abandonment forms, and how to interrupt itWhy love often gets tangled with performance and people-pleasingThe role of the body in reclaiming inner authorityWhat sovereignty in love actually looks like in real lifeIf you’ve ever felt disconnected from your truth or stuck in relational patterns that don’t reflect who you are becoming, this episode offers a powerful reframe and a way home to yourself.Connect with Dené:Instagram: https://www.instagram.com/dene.logan/?hl=en Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

If you are tired of being told the holidays are supposed to be restful,or you're working harder than ever while everyone else seems to be winding down, or you're already exhausted and it's only December then this episode is for you.In this episode, we're breaking down the myth of the holiday slowdown and why high-achieving women actually go into overdrive during this time of year. You'll learn what's really happening in your nervous system when you're stuck in "productivity override," why you can't just will yourself to relax, and the somatic signs that you're running on empty. Plus, I'm sharing a few practical tools you can use right now to actually downshift, even in the middle of the chaos.Sign-up for the Out-Of-Office somatic coaching workshop on 12/7: https://luma.com/0cdadd7j Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

The holidays can bring up a lot. Food overwhelm, family dynamics, old wounds, and the pressure to be “on” when our bodies are asking for something entirely different. In this episode, I’m sharing my honest experience with holiday gatherings growing up, how Thanksgiving became especially difficult during my eating disorder, and why the season still feels complicated for me today — especially being estranged from my parents and living far from my family.Whether you love holiday gatherings or dread them, this conversation offers grounded ways to move through the season with more agency and nervous-system peace. I walk you through practical tools to help you support yourself around food, family, and social expectations — from envisioning your ideal holiday, to setting a plan before you walk into a gathering, to honoring your “no” without guilt.Sign-up for Out-Of-Office: https://luma.com/0cdadd7j Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

This week, our guest is someone whose honesty is transforming how we talk about recovery, shame, and self-acceptance.Laura Cathcart Robbins is the best-selling author of Stash: My Life in Hiding, a memoir about her journey through addiction to alcohol and Ambien, and the courage it took to tell the truth about it. She’s also the host of The Only One in the Room podcast, where she’s shared stories of other voices who’ve felt unseen or alone in their experiences.In our conversation, Laura and I talk about how storytelling becomes a vehicle for recovery, what self-evolution actually looks like, and why truth-telling can be one of the most healing acts of all.If you’ve ever felt like you had to keep it together or play a part just to be loved, this episode is for you. Laura’s story is a reminder that freedom begins where hiding ends, and that recovery, in all its forms, starts with radical self-honesty.Connect with Laura: Instagram: https://www.instagram.com/lauracathcartrobbins/?hl=en   Connect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

Today’s guest is someone who isn’t afraid to strip away the fluff and tell the truth about what healing really takes.Aycee Brown is a psychic channel, Human Design expert, and spiritual guide who’s spent over 15 years helping people dismantle illusion, release conditioning, and reclaim their intuition as their greatest power. She’s the host of Is My Aura On Straight? and the forthcoming author of Embody Your Magic (February 2026), a guide to unlocking your psychic and spiritual gifts.In our conversation, Aycee and I talk about the dark side of “love and light” spirituality, what real awakening requires, and why manifestation without accountability never lasts. We explore what it means to integrate every part of ourselves — even the messy, uncomfortable ones — so we can stop performing healing and start living it.If you’ve ever felt like you’re doing all the right things but still not feeling free, this episode is your invitation to wake up.Connect with Aycee:Instagram: https://www.instagram.com/ayceebrown  Pre-order Embody Your MagicConnect with me:Resources: https://www.shanettamcdonald.com/free Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

In this solo episode, I share a story I’ve never told publicly—the moment I realized that being the most prepared, most helpful, most “good” employee still didn’t guarantee being seen.Years ago, after co-hosting a work event, I found myself blindsided when a vendor lied about my role, and my boss believed them. That experience taught me something powerful about visibility, trust, and what happens when we rely on others to validate us.In this episode, I unpack what it means to feel unseen at work, how that experience shaped my relationship with self-worth, and why learning to take up space (without apology) is the foundation of my upcoming group program, SEEN.If you’ve ever felt overlooked or misunderstood in your career, even when you’re doing everything “right,” this conversation is for you.Sign-up for 1:1 SEEN Coaching Sessions: https://calendly.com/shanetta-mcdonald/beseenConnect with me:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/Resources: https://www.shanettamcdonald.com/free 

There’s a certain magic in watching someone move as if they’re completely at home in their body. Sammy Picone embodies that magic.Known worldwide for her distinctive blend of strength and fluidity, Sammy is a pole dancer, instructor, and movement artist who invites people to rediscover confidence, pleasure, and creative freedom through their bodies. Her work has been celebrated by The New York Times, Essence, and Vogue, but more importantly, by the thousands of students who’ve learned from her authenticity and artistry.Together we talk about the power of sensual movement, what it means to liberate yourself from old narratives, and why embodiment is about much more than physical skill—it’s about coming back to yourself.Connect with Sammy: Instagram: https://www.instagram.com/sammypicone/?hl=enConnect with me:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/Resources: https://www.shanettamcdonald.com/free 

In this solo episode, I’m diving into a question so many of us avoid asking: Am I settling? Whether it’s in your relationships, your career, or the way you show up for yourself, settling can feel safe — but it often means we’re living out of alignment with what we truly want.I’ll walk you through three powerful questions to help you spot where you might be accepting less than you deserve, and how to shift back into alignment with your worth. We’ll explore why we settle in the first place, how to know if fear is driving your choices, and what it looks like to create space for the life you actually want.If you’ve been feeling that quiet nudge that there’s more for you, this episode is your reminder. Your body always knows when you’re settling and it’s safe to want more.Connect with me:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/Resources: https://www.shanettamcdonald.com/free 

What happens when the body asks us to slow down — and we finally listen?In this episode, I sit down with Arielle Díaz, a Peabody and GLAAD-nominated television writer and producer whose career has spanned Netflix, Prime Video, FOX, and Disney+. She’s also an angel investor, former Googler, and passionate advocate for inclusive wellness.After stepping away from the grind of a high-performing career to heal from chronic illness, Arielle found herself on a deeper journey—through plant medicine, family constellation therapy, nervous system repair, and reconnecting with her roots in Mexico.Together we talk about what it really means to pivot from achievement to alignment, the courage it takes to untangle old narratives of worth, and the radical clarity that comes from allowing the body to lead. Arielle’s story is an invitation to honor our rhythms, trust the pauses, and remember that healing is its own form of success.Connect with Arielle:Instagram: https://www.instagram.com/she.is.that/?hl=en Connect with us:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

Crystal Jones is a licensed therapist, Internal Family Systems (IFS) Trainer, and the founder of Life Source Counseling Center in Fredericksburg, Virginia. Her work creates sacred spaces where BIPOC women can feel truly seen, valued, and supported on their healing journeys.As an IFS trainer and consultant, Crystal has mentored therapists and practitioners worldwide, guiding them toward deeper self-awareness and inner harmony. She is also a clinical supervisor, Master Reiki Practitioner, and advocate for holistic healing—integrating tools like prayer, sacred movement, and meditation into her practice.In our conversation, Crystal and I explore what it means to listen to the parts of ourselves we often silence, the unique power of IFS in BIPOC healing spaces, and how honoring every part of who we are—even the ones we’ve judged or pushed away—can be a revolutionary act of self-love.Connect with Crystal: Website: https://lifesourcecounselingcenter.com/staff/about-crystal-jones/Connect with us: Instagram: https://www.instagram.com/iamshanettamcdonald/ Newsletter sign-up: https://shanetta.substack.com/Therapy resources:Loveland Foundation: https://thelovelandfoundation.org/Clinicians of Color: https://www.cliniciansofcolor.org/Therapy For Black Girls: https://providers.therapyforblackgirls.com/ Manhattan Alternative: https://www.manhattanalternative.com/ 

In this solo episode, I’m breaking down two of the questions I get asked the most: What is somatics? and What’s the difference between coaching and therapy? We’ll explore how your body communicates with your brain (spoiler: it’s way more than you think), why I weave somatic practices into life coaching, and how coaching and therapy can work beautifully together. If you’ve ever wondered which one you need, or how to listen to your body’s wisdom more deeply, this one’s for you.Connect with me:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/

Chrissy King is a writer, educator, and former strength coach whose voice is helping to redefine wellness—not as a destination, but as a practice rooted in liberation, identity, and radical self-acceptance. In this powerful conversation, Chrissy opens up about her personal path to body liberation and the experiences that inspired her book, The Body Liberation Project.Together, we explore what it really means to feel at home in your body, the illusion of arriving at "confidence," and why unlearning societal messages about worth and appearance is a lifelong process. Chrissy’s work sits at the intersection of race, body image, and justice, reminding us that healing is both personal and political—and that we are already enough, exactly as we are.If you’ve ever felt like your body was a problem to solve, this episode will meet you with compassion, truth, and a powerful invitation to take up space.Connect with Chrissy: Instagram: https://www.instagram.com/iamchrissyking/ Website: https://www.chrissyking.com/ Purchase The Body Liberation Project: https://bookshop.org/p/books/the-body-liberation-project-how-understanding-race-identity-and-culture-compounds-the-shame-we-feel-and-how-to-shift-the-narrative-to-reclaim-our-worthiness-chrissy-king/18835036Connect with us: Instagram: https://www.instagram.com/iamshanettamcdonald/ Newsletter sign-up: https://shanetta.substack.com/

Daria Burke has lived many lives—fashion executive, C-suite leader, trauma survivor, and now, debut author. In this powerful conversation, Daria opens up about the moments that shaped her new memoir Of My Own Making and the healing journey that unfolded in the process. From growing up in poverty with an absent father and a mother battling addiction, to finding freedom through therapy, neuroscience, and deep self-examination, Daria reminds us that we are not our origin stories, we are who we choose to become. This episode explores trauma, resilience, reparenting, and the science behind post-traumatic growth. If you’ve ever wondered whether you can rewrite your story, Daria is proof that you can.Connect with Daria:Instagram: https://www.instagram.com/dariaburke/ Website: https://www.dariaburke.com/Purchase Of My Own Making: https://www.amazon.com/My-Own-Making-Memoir/dp/1538766809 Connect with us:Instagram: https://www.instagram.com/iamshanettamcdonald/Newsletter sign-up: https://shanetta.substack.com/ 

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Tapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal.Stay tuned for more updates on Substack and Instagram.

Listen in as host Shanetta McDonald shares insights into a quick personal story of Surrender and how we can all invite the shift/perspective into our lives, in the season 3 finale of The Motif Podcast.Thank you for your support and for being a vital part of keeping this community alive. We can’t wait to share more with you in season 4. In the meantime, don't forget to check out some of our older episodes that you may have missed from previous seasons. And , be sure to visit our Instagram for highlights from some of our favorites.Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Award winning executive marketer, investor and educator Tiffany Hardin inspires women of color to become conscious hustlers, as founder of Gild Creative Group, an influencer marketing agency that focuses on bringing conscious marketing to big ideas.Some of Tiffany’s client work has included: Airbnb, WeWork, Target, Microsoft, Cobble, Ovia, HBO, Wethos, Black Girl in Om, Heal Haus and more. Additionally, she’s worked with hundreds of influencers and celebrities on branded social campaigns.  Tiffany considers herself and her team 'Conscious Hustlers'  who spend time focused on serving clients who are innovating and elevating the well-being of culture through strategy, influencer marketing, and partnerships. In this week’s episode, Tiffany and host Shanetta McDonald get deep about:Discovering and using our voices to express our experiences as Black women in America.The glorification of entrepreneurship + Tiffany’s advice for women of color embarking on the journey. Following our spiritual calling and allowing ourselves to be guided to true alignment.Connect with Tiffany Hardin:https://www.gildcreativegroup.com/ Gild Creative Group’s Instagram: @gildcreativegroupTiffany’s Instagram: @tiffany_hardinConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Entrepreneur Telsha Anderson-Boone encourages women of color to confidently enter spaces that lack our representation, as founder and owner of t.a., a luxury boutique based in New York City in Manhattan’s Meatpacking District.A former social media consultant for Food & Wine, Hypebeast, and Atlantic Records, and an influencer manager at a Fashion PR firm, Telsha began ideating on the launching t.a., while pursuing her master’s in brand management from NYU. A series of minor thoughts led her to the final moment of creating t.a., including how she was treated in the workplace, her interest in entrepreneurship, and ultimately her desire to share the dialogue surrounding Black ownership. So, she took a leap and allowed her hard work to guide her towards success.In this week’s episode, Telsha and host Shanetta McDonald get into:The evolution of Black and brown women being a part of the changing narrative in fashion.Using spirituality as a tool for moving through fear.Tips for entrepreneurs in their season of growth.Connect with Telsha:https://shop-ta.com/ t.a’s Instagram: @t.a.newyorkTelsha Anderson’s Instagram: @telshaandersonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Silicon Valley’s first female African American CEO Shellye Archambeau invigorates women of color to live unapologetically ambitious–in our personal and professional lives. An experienced CEO and Board Director with a track record of accomplishments building brands, high performance teams, and organizations, Shellye currently serves on the boards of Verizon, Nordstrom, Roper Technologies, and Okta. She is the author of 'Unapologetically Ambitious: Take Risks, Break Barriers and Create Success on Your Own Terms,' a book that will help professionals achieve their aspirations and create the life they want. Shellye is also a sought-after speaker on governance, risk and compliance as well as marketing and entrepreneurship and has guest lectured at Stanford’s Graduate School of Business and The Wharton School of Business. She has been featured or referenced in major publications such as The Wall Street Journal, The New York Times, Forbes and the Financial Times. In this week’s episode, Shellye and host Shanetta McDonald cover:How living with intention every day can get us closer to our goals.Creating a life in which we are ready for opportunities when they present themselves.The leverage we have as women of color in the workplace and how we can use it to our advantage.Get Shellye’s videobook for free w/code: LITMOTIFhttps://litvideobooks.com/unapologetically Code expires on 4/6.Connect with Shellye:https://shellyearchambeau.com/ Shellye’s Instagram: @shelarchambeauShellye’s LinkedIn: https://www.linkedin.com/in/shellye-archambeau/Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Founder and creative Maricel Sison encourages women of color to move past their fear, take risks and embrace their unique journey as Principal and Marketing Director at California's premier DJ school, the Beat Junkie Institute of Sound and founder of Ladies of Sound LA, the official womxn’s division of the Beat Junkie Institute of Sound.A first-generation Filipino, Maricel’s creative journey began as a photographer with her playing a major role in documenting Los Angeles’ underground music scene for over 15 years. And her experience thus far has elevated her into leadership roles at one of the most sought after DJ schools in the United States, within her own company, Ladies of Sound, and in future business development projects. Today Maricel executes from a place of community, and firmly believes that there is room for all of us to grow to our full potential.In this week’s episode, Maricel and host Shanetta McDonald discuss:Resilience bestowed up those who are first-generation.Recognizing and leaning into divine purpose and being divinely led.The ability women of color have to adapt and problem solve better than others.Connect with Maricel:https://campsite.bio/ladiesofsound Ladies of Sound LA Instagram: @ladiesofsound.laMaricel’s Instagram: @msisonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Educator, activist and community organizer, Alex Purple inspires women of color to lean into community and sisterhood as a part of their healing journey as founder of Women of Color (WOC) Sister Collective, a platform for creating community and collaboration with BIWOC through circles, events, workshops, healing, & empowerment.Born first-generation in Los Angeles, Alex grew up with limited beliefs around what it meant to show emotion and express her feelings. As a young adult, she began to heal after being invited to attend a women’s circle, and understood how the power of sisterhood, vulnerability and being seen and heard by others could spark growth from within. This of course led her to create WOC Sister Collective. In this week’s episode, Alex and host Shanetta McDonald dive into:The power of connecting with other women of color.Finding our voice and stepping into our power.Breaking generational bondages through community and connection. Connect with Alex/WOC Sister Collective:https://linktr.ee/wocsistercollective_ WOC Sister Collective Instagram: @wocsistercollective_Alex Purple Instagram: @alex_purpleConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Congolese-American writer, mother, and advocate for women Chloe Dulce Louvouezo empowers women of color to move past discomfort to embrace their divine purpose as author of Life, I Swear, in which she explores nuances and insights around intimate topics of identity, mental wellness, and healing, told through the lens of women from the Black diaspora. Raised by a single mother and a host of other families from across diasporas, Chloe grew up in Niamey, Niger, West Africa and lived in 10 other cities around the world. She has experienced life from a unique lens; one that anchors her conviction to question and explore identity, privilege, connection and healing. Because of this, and as a mother, Chloe champions women's autonomy to live, heal, and process unconventionally.  In this week’s episode, Chloe and host Shanetta McDonald get into:Overcoming fear and leaning into vulnerability as writers and artists.Owning our identity as multi-faceted women of color.Healing from past relationships.Connect with Chloe:https://www.chloelouvouezo.com/ Life, I Swear Instagram: @lifeiswearChloe’s Instagram: @chloe_dulceConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Mental health advocate and digital creator, Priscilla Agyeman calls for women of color to seek community as a part of their wellness & mental health practice as CEO & founder of Saddie Baddies™, a virtual safe space for people of color to destigmatize mental health and initiate collective healing.Born first-generation to African parents, Priscilla grew up feeling the unspoken pressure of needing to succeed, due to the generational hardships of those who’d come before her, in addition to facing societal pressures, specifically in academia. After experiencing anxiety during college and thereafter, she became inspired to share about her struggles. She noticed that there wasn’t a digital platform designed primarily for young Black, Latinx, Asian, Indigenous and multiracial people that educated and unpacked the layers of mental health, and knew that needed to change. In this week’s episode, Priscilla and host Shanetta McDonald open up to listeners about:Identifying the root of our formed notions around mental health as Black women and women of color.Tapping into community to seek help, solace and comfort to support our well-being.Implementing radical self-preservation and prioritizing self-care.Connect with Priscilla:https://www.saddiebaddies.com/ Saddie Baddies Instagram: @saddie_baddiesPriscilla Agyeman Instagram: @priscilla.o.agyemanConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Passionate creator, innovator and skilled connector Zoila Darton wants women of color to embrace and own their journey as CEO & creative director of WORD Agency, an LA based creative agency dedicated to culturally rich storytelling, brand elevation & experiential marketing.A proud afro-Latina, Zoila’s career began more than 15 years ago, with success in the entertainment industry; starting in the music industry where she served as Director of Marketing & Artist Relations at boutique Latin Music Publishing and Distribution company Mayimba Music. After delivering dynamic digital campaigns and events in music, she parlayed her knowledge of relationship building, cultural trends and conceptual ideation into launching the boutique agency WORD, where she builds meaningful marketing campaigns, creative content and consumer experiences for brands like The Los Angeles Philharmonic, HBO, Red Bull, Foot Locker, Nike, Converse & Lululemon.In this week’s episode, Zoila and host Shanetta McDonald get into:Owning your story through storytellingWomen of color allowing themselves the gift of rest and softness.How motherhood can kickstart our personal healingConnect with Zoila:https://word.agency/ WORD Agency Instagram: @word.agencyZoila Darton’s Instagram: @zoiladartonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Welcome to Season 3! We’ve got money on our mind. $$$Wealth generator Linda Garcia empowers women of color to expand our imagination of what’s possible and to dream big as CEO & founder of In Luz We Trust, kicking off our third season of The Motif Podcast. A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than working to make someone else rich. Eventually, she took the knowledge she’d gained and used it to launch the Let There Be Luz podcast: a weekly podcast aimed to channel one’s spiritual journey.In 2019 Linda had a spiritual journey that led her to what she considers her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth.Here’s what Linda and host Shanetta McDonald cover in the episode:How can women of color get started with investingErasing limiting beliefs women of color have when it comes to moneyHow healing your wounds can help unlock your purpose to help others.Connect with Linda:https://www.inluzwetrust.com/ In Luz We Trust Instagram: @inluzwetrustLinda Garcia’s Instagram: @luzwarriorSign up for WREAM or STACKS investment courses:https://inluzwetrust.teachable.com/courses Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Singer, songwriter and musician Mary Akpa empowers women of color to own their gifts and offerings to the universe in the season 2 finale of The Motif Podcast. A Nigerian-American artist with African and jazz influences in her music, Mary’s career has spanned over two decades and four continents, ultimately bringing her home to self and on a healing journey of self-evolution.Joined by host Shanetta McDonald, Mary sheds light on the inspiration behind her latest project, album Nnoo. She also offers other BIWOC words of wisdom on how to deepen their sense of inner knowing while accepting their pasts and owning their truths.Connect with Mary:https://www.maryakpa.com/ Instagram: @maryakpaListen to Nnoo: Spotify Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneurs, creators and sisters Donna & Joanne Vo encourage women of color to pursue their creative passions as co-founders of Ladies First, a community helping all women in pursuit of their fullest potential.Born and raised in the SF Bay area to immigrant Vietnamese parents, Donna and Joanne took on two different professional paths before joining forces to create multiple businesses together, ultimately deciding to hone in on their social media expertise, servicing small business owners. In conversation with host Shanetta McDonald, Donna and Joanne discuss tapping into their femininity, the value of asking for help and what’s to-come for the next chapter of Ladies First. Connect with Donna & Joanne Vo:https://www.ladiesfirst.co/ Ladies First Instagram: @ladiesfirst.coJoanne’s Instagram: @itsjoannevDonna’s Instagram: @lovedonnavConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Writer, poet and spoken word artist, Dhayana Alejandrina emboldens women of color to hold onto their purpose as author of Agridulce: a poetry and prose collection and combination of emotions, thoughts, and experiences. Born in the Dominican Republic, Dhayana’s story begins with her discovering her passion for writing at the age of nine, influenced by everything from her Caribbean upbringing, to her move and transition to the U.S. Joined by host Shanetta McDonald, Dhayana shares advice for women of color writers who are building their craft, while sharing how she intends to create a safe space for people to feel their emotions through her work. Connect with Dhayana Alejandrina:https://dhayana-alejandrina.square.site/ Purchase Agridulce: https://dhayana-alejandrina.square.site/product/AgridulceBook/1 Instagram: @dhayanaalejandrinaConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Medical expert, speaker and author, Dr. Nita Landry encourages women of color to optimize their health, shatter limiting beliefs, and become the best version of themselves as contributing co-host of the Emmy award-winning talk show, The Doctors. A board certified OB/GYN, Dr Nita’s career trajectory follows a non-traditional path, bridging the gap between her love for health and entertainment to educate millions of women and youth on how to strive for optimal health. In conversation with host Shanetta McDonald, Dr. Nita also opens up about how listening to your intuition and believing in yourself can lead you to doing the thing you love, the thing that you were called to do.Connect with Dr. Nita Landry: https://drnitalandry.com/ Instagram: @drnitalandryConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur, designer and stylist Karen Perez empowers women of color to stay steadfast in their dreams, as founder and CEO of Second Wind in episode 38 of The Motif Podcast. A first-generation American, Perez opens up about how her family and roots influenced her love and appreciation for fashion and design from a young age.Joined by host, Shanetta McDonald, Karen shares her inspiring story of being intentional with her work and hustling her way into entrepreneurship. This conversation is an affirming reminder to listen to and follow our divine purpose.Connect with Karen:https://shopsecondwind.com/ Second Wind Instagram: @bysecondwindKaren Perez Instagram: @karenperezstyleConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Cannabis Educator Cynthia Villamizar empowers women of color to give themselves the grace to explore new possibilities as founder and owner of cannabis education platform 'Cyntivee.' In this week's episode of The Motif Podcast, Cynthia and host Shanetta McDonald join in conversation and get authentic about their journeys to individuality, self-growth and discovering joy when they allowed themselves to try new experiences. A Latina committed to her community, Cynthia hopes to pave the way for others who share her story to break stereotypes and follow their passions leading them to success.Connect with Cynthia:https://www.cyntivee.com/ Instagram: @cyntiveeConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Conscious Influence Strategist, Falyn Satterfield emboldens women of color to be in alignment in all areas of life, especially when it comes to work and our soul’s purpose, as founder of Spiritual Bad Bitch. In this week’s episode of the Motif Podcast, Falyn walks us through her evolution from a sheltered upbringing, to dissolving societal conditions and having an expansive life and life’s work, showing us what the magic of getting out of our own way can add to our lives.Listen to Falyn’s story as she joins host Shanetta McDonald in conversation focused on personal-growth, spirituality and divine purpose.Connect with Falyn Satterfield: Instagram: @falynsatterfieldhttps://spiritualbadbitch.com/begin/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur and creative Cleo Ellis encourages collaboration over competition among women of color as Director of Brand Partnerships at creative agency Coco + Cowe, and co-host of the podcast Conversations with Coco + Friends.Born and raised in Toronto where she’s currently based, Cleo walks us through her non-traditional career trajectory, from her beginnings in Public Relations to entrepreneurship in  creating LUXELIFE SOUND, a boutique DJ service that specializes in booking live female DJ talent and to ultimately landing on a path that upholds her mission of partnering and building with like-minded women of color. Joined by host Shanetta McDonald, the two also touch on being Black women overcoming body image struggles and the freedom they’ve discovered in the process.Connect with Cleo Ellis: Instagram: @cleoellis_Instagram: (Coco & Cowe) @cocoandcoweInstagram: (Luxelifesound) @luxelifesoundhttps://luxelifesound.com/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Business executive, wife and mother, Elizabeth Lascaze inspires women of color to heal at their own pace, as a self-described, postpartum depression warrior. In episode 34 of The Motif Podcast, hear Elizabeth’s story as she lets us into her journey of a complicated pregnancy, followed by a challenging, yet healing postpartum experience. Joined by host, Shanetta McDonald, Elizabeth offers insight into what it means to ask for help, along with the importance of offering kindness and compassion to others, because you never know what someone is going through. Connect with Elizabeth Lascaze: Instagram: @two_blue_fishConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Host, Actress, Producer and Writer Megan Thomas reminds women of color that no matter what, they are worthy, as Head of Production for All Def and co-host of the podcast, Mommy Needs A Break. Born to an Asian Mother and Black father in Kentucky, Megan’s story touches on the sensitivities of growing up mixed race in the south, and how defining her sense of self at a young age prepared her for how the world would see her. And along with host, Shanetta McDonald, Megan dives into the value of creating consistency and excellence in the work that we do, as a means to success, especially as entrepreneurs in non-traditional career paths.*Trigger warning - episode contains talk of eating disordersConnect with Megan Thomas: Instagram: @megscoopMommy Needs A BreakInstagram: @mnabpodcasthttps://www.mnabpodcast.com/ Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Entrepreneur Julissa Prado emboldens women of color to not let anything stop them from giving their gifts to the world, as founder and CEO of Rizos Curls in episode 32 of The Motif Podcast. A Latina born and raised in Mid-city Los Angeles in predominantly Black and brown spaces, Julissa, discusses beauty standards that many women of color face, and how hair is more than just hair, but rather an expression of truth. She further opens up about how divine timing laid the foundation for her business, and encourages all women to proudly embrace and wear their natural hair. Listen to Julissa’s story as she offers advice to women of color looking to become entrepreneurs while reminding them to stay true to who they are.Connect with Julissa:https://rizoscurls.com/ Rizo’s Curls Instagram: @rizoscurlsJulissa Prado Instagram: @julissa_pradoConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

In episode 31 of The Motif Podcast, sex and relationship therapist, Shadeen Francis empowers women of color to embrace and claim their sexual agency and comfort, as a Licensed Marriage and Family Therapist. A first generation Canadian, Shadeen opens up about her intersectionality along with how race and gender expectations shaped her experiences and identity growing up and her journey to becoming a sex therapist. In conversation with host Shanetta McDonald, the two dive into the impact of trauma on the body, and how through healing, we can discover pleasure and intimacy in sex and all areas of our lives.Connect with Shadeen:https://shadeenfrancis.com/ Instagram: @shadeenfrancisConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

On episode 30 of The Motif Podcast, LA-based portrait and lifestyle photographer, Amanda Lopez, opens up about her journey as a creative and how her Mexican-American roots influenced her work. Hosted by Shanetta McDonald, both she and Amanda hone in on the importance of asking for help, encouraging women of color to not be afraid to ask for what they need.Connect with Amanda:https://www.amandalopezphoto.com/overview Instagram: @snapshotlopesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

In episode 29 of The Motif Podcast, award-winning expert in education, business development and plant-based living, Dr. Key Hallmon discusses the journey to discovering her purpose, and how her love for the Black community, shaped by her Mississippi upbringing, evolved into her founding The Village Market Atlanta, a marketplace experience premiering carefully selected diverse Black artisans, makers and service providers from across the country.In conversation with host Shanetta McDonald, Dr. Key goes into depth about her inspiration and path creating The Village Market, reminding women of color of the power that comes from the strength of the mind and spirit. Connect with Dr. Key Hallmon: https://thevillageretail.com/ https://www.thevillagemarketatl.com/ Instagram: @drkeyhallmonConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Healer, artist and creative, Ellen Bowles reminds women of color to practice self-compassion and spiritual autonomy in their healing journey as an astrology and tarot reader, and ancestral healer. Listen to this week’s episode hosted by Shanetta McDonald and hear Ellen’s story as she opens up about her path to embracing her cultural identity, through understanding and accepting her ancestors. Connect with Ellen:http://www.ellenbowles.com/ Instagram: @ellensbowlesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Wellness entrepreneur, Kimberly Dillon, reminds women of color that their life is bigger than their work as a cannabis creative and founder of Frigg, a plant-based hair, beauty and wellness line. In episode 27 of The Motif Podcast, Kimberly opens up about everything from experiencing loss at an early age, to coming to terms with her intersectionality, and the trajectory of her non-traditional career path.In her discussion with host Shanetta McDonald, Kimberly tells listeners about her journey to becoming an entrepreneur in the cannabis industry, the elevation that comes with vulnerability and asking for help, and even provides wisdom for women of color looking to start their own businesses. Connect with Kimberly:(Shop Frigg) https://www.getfrigg.com/ http://www.kimberlykaydillon.com/ Instagram: @kimberlydillon Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co 

Singer and multi platinum song writer, Chikk, gets candid about her journey as an artist and path to self discovery while encouraging women of color to trust the God in them in this week’s episode of The Motif Podcast. From facing prejudice within music the industry and working with artists like Iggy Azalea and Chris Brown, to surviving a life threatening car accident, Chikk’s story is one filled with strength, perseverance, and unwavering faith. In conversation with host Shanetta McDonald, Chikk opens up about her spiritual journey and the multitude of ways it has saved her. Turning her pain, struggles, and words into art, she discusses the breakthroughs and evolution that comes with seeking therapy. Listen and get reaffirmed of your path, purpose and the role your spirituality plays in your evolution.Connect with Chikk:https://www.thechikkexperience.com/ Instagram: https://instagram.com/thechikkexperienceConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Award winning actress, writer and author Iman Milner shares about her creative journey along with wisdom on expectations, growth, and acceptance, with us women of color in episode 25 of The Motif Podcast.With host Shanetta McDonald, Iman discusses her experience growing up in Detroit, a predominately black world at the time, and the culture shock that came after leaving. She lets us into what it was like to grow up as a ‘broadway baby’ with artists as parents, and how that influenced her interest in the arts and her subsequent career in film.Iman also opens up about her own personal healing journey in overcoming heartbreak and the rediscovery of self, and self-love. Connect with Iman:https://www.imannmilner.com/ Instagram: @imannmilnerConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co

Holistic psychotherapist, writer, and healing advocate, Julia Child’s discusses both the vulnerability and power that comes with seeking help in addressing our traumas in this week’s episode of The Motif Podcast. In conversation with host Shanetta McDonald, Julia opens up about the impacts of her childhood experiences, including being a biracial woman in predominantly white surroundings, and how it shaped her purpose in supporting those with intersectional identities.Together, the two unpack the endless possibilities of creativity, encouraging women of color to redefine what creativity expression means to their individual lives.Julia leaves listeners with the hope that it’s possible to rewrite our own stories and the reminder that healing our mind, body, and soul is our birthright.Connect with Julia:https://www.highlandparktherapy.com/julia-childs Instagram: @theshadesofhealingConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.