Your Friend, CK

I completed my first half marathon and lived to tell the story!Follow all my socials here:https://linktr.ee/ckavan93

Am I running away from my problems? Maybe.Follow all my socials here:https://linktr.ee/ckavan93

I like to go vroom vroom!Follow all my socials here:https://linktr.ee/ckavan93

Sorry for ghosting you :( Follow all my socials here:https://linktr.ee/ckavan93

Can't believe it's already been 1 year since starting this podcast. Here's a little fun AMA for you all :DTW: Mention of sexual assault Follow all my socials here:https://linktr.ee/ckavan93

How much money would it take for you to square off with a kangaroo?Follow all my socials here:https://linktr.ee/ckavan93

Today's episode was the hardest to record because yes, I was indeed crying. I hope this week's episode inspires some of you to make a difference. Follow all my socials here:https://linktr.ee/ckavan93

Some people are just plain mean :( Follow all my socials here:https://linktr.ee/ckavan93

Online friends, couple pranks, and marriage. Lots I want to chat about today!Follow all my socials here:https://linktr.ee/ckavan93

Welcome to season 4! Thank you all for listening thus far :) Follow all my socials here:https://linktr.ee/ckavan93

IT'S THE SEASON FINALE!!!!Follow all my socials here:https://linktr.ee/ckavan93

Have you ever felt like an imposter? Sick of these jobs not paying enough? Yeah...me too. Follow me on Instagram @ck090193Join the Patreon here:https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

It's that time of year folks...CUFFING SEASON IS UPON US! Follow me on Instagram @ck090193 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Forgive me for abandoning yall but I'm back and fresh as ever! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

No should be alone for the holidays. Let's spend Christmas together. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

I'M GOING TO KOREA! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

I tried something new today. Shoutout to Cavern Kingston for the idea and I swear I didn't know we would be talking about the same things! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Let's chat about having a 6'5" Italian boyfriend and pho. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Are you looking for that special someone? Are you single like a pringle? Let's talk about. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

WELCOME TO SEASON 3!! Thank you all so much for the constant support. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

I'm back....with another sinus infection and stories from home! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Don't ask me to go in no caves with you! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Boo! It's that time of year. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This one may be a little controversial... Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

It's okay to start over. You're not a failure. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Just do it. Trust me. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Come celebrate another lap around the sun with me :) Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Who would you let use your Chapstick? Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Today's chat is a little heavier than usual but that's okay-- I'll be your shoulder to cry on. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

I like compliments. Don't you? Let's chat about love languages today. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Something a little spicy to celebrate the season 1 finale of the podcast!! Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Yes, I know, I'm in control of my for you page. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Raise your hand if you were personally victimized by the Crowdstrike Catastrophe? *raises hand Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

By the time you're listening to this, I'll be feasting on fish and chips. Enjoy this episode where I chat about the challenges of moving away. Follow me on Instagram @ckavan93 Join the Patreon here: https://patreon.com/ckavan93?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Yo bro, how much do you bench? Today I wanna tell you about what it's like being one of the bros.

I just need to get something off my chest. Am I being too harsh on myself? Let's chat. IG: @ckavan93

Forgive me I've been sick but today lets talk about things that don't make us sick like Power Rangers and vampires! Feel free to follow me on Instagram and let me know what you want to hear @ckavan93

Do you have toxic people in your life? Are you toxic yourself? Are you trying to leave a toxic situation? Let's chat about it together.

Trigger Warning: eating disorders and body dysmorphia This episode we're getting heavy and talking about overcoming eating disorders and how powerlifting changed my life.

Welcome friends! Can't believe this is the FIRST episode of the pod. Kick back and relax as I tell you about my past life and my love for punk rock.