Your Friendly Neighborhood Widow

Rest is necessary for any battle, rest is a great thing to look forward to. So how do we look for it, find it and make it apply to post traumatic joy? -- I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow Twitter: htps://twitter.com/YFNWPodcast IG: https://instagram.com/@ludwine.johnson #NormalizeSurvivorJoy Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref =cm _SW_r_kb_dp_QJ3AD8RFAR632×0B7ZX4 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch ADICOM AWARDS 2020 Nominee: https: //candidature.adicomdays.com/ịeune-talent lyour-friendly-neighborhood-widow-133 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ GQuotes Source: https://psycnet. apa.org/record/1976-09560-001

What is the connection between, your mind, body, and soul? It took me a while to understand how the three were connected as I completely disregarded one player not realizing it is a unit work.  -- I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow Twitter: htps://twitter.com/YFNWPodcast IG: https://instagram.com/@ludwine.johnson  #NormalizeSurvivorJoy Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref =cm _SW_r_kb_dp_QJ3AD8RFAR632×0B7ZX4 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch ADICOM AWARDS 2020 Nominee: https: //candidature.adicomdays.com/ịeune-talent lyour-friendly-neighborhood-widow-133 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ GQuotes Source: https://psycnet. apa.org/record/1976-09560-001

There is only one way to make room for self-love, by unlearning the conditioning that allow us the bandwidth to stay into toxic spaces. But I won't say it is easy - I'm convinced that culture shock is the shake from three forces at play in our post traumatic life. Which forces? Which one do I push forward? -- I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow Twitter: htps://twitter.com/YFNWPodcast IG: https://instagram.com/@ludwine.johnson #NormalizeSurvivorJoy Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref =cm _SW_r_kb_dp_QJ3AD8RFAR632×0B7ZX4 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch ADICOM AWARDS 2020 Nominee: https: //candidature.adicomdays.com/ịeune-talent lyour-friendly-neighborhood-widow-133 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ GQuotes Source: https://psycnet. apa.org/record/1976-09560-001

I'm convinced that culture shock is the shake from three forces at play in our post traumatic life. Which forces? Which one do I push forward? -- I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow Twitter: htps://twitter.com/YFNWPodcast IG: https://instagram.com/@ludwine.johnson#NormalizeSurvivorJoy Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref =cm _SW_r_kb_dp_QJ3AD8RFAR632×0B7ZX4 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch ADICOM AWARDS 2020 Nominee: https: //candidature.adicomdays.com/ịeune-talent lyour-friendly-neighborhood-widow-133 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ GQuotes Source: https://psycnet. apa.org/record/1976-09560-001

People always have something to say to their younger self, but it seems me and my younger self have been giving each other the silent treatment until recently. Find out why! I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🐤Twitter: https://twitter.com/YFNWPodcast 🖼 IG: https://instagram.com/@ludwine.johnson 🚨 #NormalizeSurvivorJoy ‼️ 📚Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_QJ3AD8RFAR632X0B7ZX4 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch 🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133 🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

"Get Over It" is great advice in the right context. However, the journey from trauma to post-traumatic joy is the plot of our own thriller! Find out how I apply Big Faith Energy to my post-traumatic life. I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory!  You won!  Love, Your Friendly Neighborhood Widow  🐤Twitter: https://twitter.com/YFNWPodcast  🖼 IG: https://instagram.com/@ludwine.johnson  🚨 #NormalizeSurvivorJoy ‼️  📚Purchase my book: Not a Widow's Handbook - https://read.amazon.com/kp/embed?asin=B08WNJWKHW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_QJ3AD8RFAR632X0B7ZX4 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch  🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133  🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/  ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

The discomfort in the calm after the storm. Silence can be seen as this intimidating thing, but in transitions, welcome silence as a place of rest. // I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 🐤Twitter: https://twitter.com/YFNWPodcast 🖼 IG: https://instagram.com/@ludwine.johnson 🚨 #NormalizeSurvivorJoy ‼️ 📚The free book: Not a Widow's Handbook: https://www.notawidowshandbook.com/notawidowshandbook 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch 🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133 🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

We are so afraid of victims that we try to beat survivorship onto people without allowing them to recognize their trauma.  I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 🐤Twitter: https://twitter.com/YFNWPodcast 🖼 IG: https://instagram.com/@yourfriendlyneighborhoodwidow 🚨 #NormalizeSurvivorJoy : https://www.instagram.com/widowjoy/ 📚The free book: Not a Widow's Handbook: https://www.notawidowshandbook.com/notawidowshandbook 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch 🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133 🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

I wish I could tell you it was realistic to say, "I am leaving all my worries behind" _ what if we spoke instead of a path forward. Lots of references to "The body keeps the score from Bessel A Can Der Kolk I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 🐤Twitter: https://twitter.com/YFNWPodcast 🖼 IG: https://instagram.com/@yourfriendlyneighborhoodwidow 🚨 #NormalizeSurvivorJoy : https://www.instagram.com/widowjoy/ 📚The free book: Not a Widow's Handbook: https://www.notawidowshandbook.com/notawidowshandbook 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch 🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133 🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

As I moved into posttraumatic life, one challenge was identity. I needed to define who I was in relation to grief in order to accept to learn how to conquer it all.  I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺  🐤Twitter: https://twitter.com/YFNWPodcast 🖼 IG: https://instagram.com/@yourfriendlyneighborhoodwidow   🚨 #NormalizeSurvivorJoy : https://www.instagram.com/widowjoy/ 📚The free book: Not a Widow's Handbook: https://www.notawidowshandbook.com/notawidowshandbook 👕 Post Traumatic Growth Tee Shop: https://www.notawidowshandbook.com/yfnw-merch 🏆 ADICOM AWARDS 2020 Nominee: https://candidature.adicomdays.com/jeune-talent/your-friendly-neighborhood-widow-133 🌟YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/ ✅ Quotes Source: https://psycnet.apa.org/record/1976-09560-001

Ruth did not meet Boaz in a bar at last call, neither did she meet him at the bottom on a cheap bottle of scotch! What was I thinking all this time? Oh, I wasn't - I was grieving. Click play to listen to how and when I met Boaz.-- I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺   - Twitter: @YFNWPodcastFollow  - IG: https://instagram.com/@yourfriendlyneighborhoodwidow  LINK IN BIO FOR: The book: Not a Widow's Handbook YFNW Podcast Merch: promoting self traumatic growth ADICOM AWARDS NOMINATION: Voting ends on Sept 7 2020 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/

Do you feel deserving of all you have accomplished? or has grief and trauma convinced you that you are a fraud? - I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺   - Twitter: @YFNWPodcastFollow  - IG: https://instagram.com/@yourfriendlyneighborhoodwidow  LINK IN BIO FOR: The book: Not a Widow's Handbook YFNW Podcast Merch: promoting self traumatic growth ADICOM AWARDS NOMINATION: Voting ends on Sept 7 2020 YFNW Podcast is #14 on top 30 Widow Podcast with Feedspot.com - https://blog.feedspot.com/widow_podcasts/

Do we allow our Heros their humanity? How will this benefit us in the long run? - I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 Follow us on IG @yourfriendlyneighborhoodwidow and get links to the book (Not a Widow's handbook) & other YFNW Podcast Projects.

Yes, we want to have conversations that save lives, but this will only happen when we are ready to commit to ourselves - I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 Follow us on IG @yourfriendlyneighborhoodwidow and get links to the book (Not a Widow's handbook) & other YFNW Podcast Projects.

Cultural Diversity and inclusion is deeper than skin. It is the rewarding challenge of allowing someone else the opportunity to be complete, beautiful, and enough from the comfort of their own experience. While feeling valued and confident in our own separate experience and way to love, grief, and rejoice. Listen to the last Episode of the Series Life Diverse with Randy Vieru, Karla Montesinos, Alex Vieru and Julian Sadur.  -  - I make this promise to you; no matter the storm which eye you are currently standing in, you have full potential and full capabilities to win. Trust in yourself and the power within you to move mountains, to defy standards, and to come out of it victorious. Also, if someone offers help? Take it! Remain humble (yet confident) and claim your victory! You won! Love, Your Friendly Neighborhood Widow 🌺 Follow us on IG @yourfriendlyneighborhoodwidow and get links to the book (Not a Widow's handbook) & other YFNW Podcast Projects.

Sugar, Spice and a Marathon! In order to formulate appropriate and compassionate words for the people we wish to see heal, it may help to first take the time to learn where & who they’re coming from — Panelists; Alex Vieru, Randy Vieru, Karla Montesinos &boyfriend Julian Sadur let me dig deep into their grief languages // JohnsonLudwine.com

Diversity & Inclusion in Post traumatic life. Let’s dive into dating — Panelists; Alex Vieru, Randy Vieru, Karla Montesinos & boyfriend Julian Sadur let me shoot some personal rapid fire questions. // JohnsonLudwine.com

Diversity & Inclusion in Post traumatic life. Based on your culture & your upbringing, what’s post traumatic life? Tell me about your childhood — Panelists; Alex Vieru, Randy Vieru, Karla Montesinos &boyfriend Julian Sadur invite us into their childhood into each of their cultures. // JohnsonLudwine.com

Diversity & Inclusion in Post traumatic life. Based on your culture & your upbringing, what’s post traumatic life? Tell me about your childhood — Panelists; Alex Vieru, Randy Vieru, Karla Montesinos &boyfriend Julian Sadur invite us into their childhood into each of their cultures. // JohnsonLudwine.com

If grief was a person, what would it look like and what personality would it have? Wrong answers only! // JohnsonLudwine.com

Do you know the Airplane Mask Theory? If so, then perhaps you know what this is all about then. // JohnsonLudwine.com

“Live on purpose” — Randy Vieru // Let’s get into taboo conversations. How about Death & Money? With Randy Vieru; Financial Advisor & Chef. Also curator of the Youtube Channels:  Meet The Truckers & Life of Randy. // JohnsonLudwine.com

Let’s get into taboo conversations. How about Death & Money? With Randy Vieru; Financial Advisor & Chef. Also curator of the Youtube Channels:  Meet The Truckers & Life of Randy. // JohnsonLudwine.com

COVID-19 social media feeds have been flooded with expectations from who we are meant to be; “post trauma” — you know me, i don’t believe in post traumatic life on anyone else’s terms but my own // JohnsonLudwine.com

Amid the COVID-19 pandemic, I can't help but wonder how the bereaved and the abused are managing mandatory/highly recommended confinement. // JohnsonLudwine.com

The floor has dropped from under me. Do I run and hide? What now? Asking for a friend // JohnsonLudwine.com

The short story is; enough is enough — or is it? Sometimes it takes a life and death situation to bring you perspective, though I do not recommend it. 0/10. // JohnsonLudwine.com

Why don't you just leave? Good question, click play & let’s get to the root of this issue together. // JohnsonLudwine.com

Or for the gram? Leaving an abusive or toxic relationship takes a lot of courage. While it looks like a simple decision from the outside, there are years of internal turmoil & conditioning on the inside. // JohnsonLudwine.com

I can’t even, but I’ll try! Let’s dive into a little back story on Your Friendly Neighborhood Widow, and how one becomes, a 24 year old domestic violence surviving widow. // JohnsonLudwine.com

First came the book, then came the conversations, and now: YOUR FRIENDLY NEIGHBORHOOD WIDOW Podcast. It’s while shaking in my boots, yet very much excited that I lend my testimony. Through story telling, I start the conversations that may end up saving our lives. Let’s get into it, shall we? // JohnsonLudwine.com