Your Life Over 50

                                                               NOTES In this episode of Your Life Over 50, Jean sits down with leadership coach Nicole van Kupperveld, founder of Organizations by Design, to explore what really happens as a result of working in toxic workplaces, and how women can reclaim their voice and leadership. Nicole shares her powerful story of landing her dream job… only to be fired six weeks later. What felt like a devastating experience became the turning point that led her to uncover a deeper truth about leadership—one that many women have never been taught. Together, Jean and Nicole talk about: What makes a workplace “toxic” and how it affects women physically and emotionally Why so many women feel unseen, undervalued, or out of place in traditional leadership environments The difference between traditional leadership and feminine-inspired leadership How women are already leading in their homes, communities, and everyday lives Why more women are choosing entrepreneurship—and what holds others back Practical encouragement for women over 50 who feel stuck but know they want more Nicole reminds us that what you’re feeling is not just you and you’re not alone. There is a different way forward. If you’ve ever felt like you had to shrink, change, or silence yourself to succeed… this conversation will remind you that your voice, your way, and your leadership already matter. 👉 Nicole’s resources, leadership assessment, and contact information can be found at: @feminineinspiredleadership and website: www.feminineinspiredleadership.ca

Show Notes Summary In this episode of Your Life Over 50, Jean sits down with Joy and Clarity Strategist, TEDx speaker, and bestselling author Wendy Elover to explore what it really means to slow down, clear mental clutter, and create space for more peace and joy. Wendy shares how many of us—especially those who have spent years caregiving, managing responsibilities, and putting others first—find ourselves overwhelmed with “too many tabs open” in our minds. Through relatable stories and practical insights, she explains how clarity and joy are deeply connected: when we gain clarity about what truly matters, we naturally create room for more ease, peace, and fulfillment. Together, Jean and Wendy discuss: Why slowing down can feel scary—but necessary How mental clutter keeps us stuck in “emergency mode” The power of taking small, imperfect steps forward Letting go of “shoulds” and redefining what matters in this season of life The concept of “glimmers”—tiny moments of joy we often overlook Why accepting help is not weakness, but a gift to others Simple ways to begin, even when you don’t know where to start Wendy also introduces practical tools like her “worry and gratitude” method and encourages listeners to begin with just a few quiet moments to sort through what truly matters. This conversation is a gentle reminder that you can carry responsibility without carrying chaos—and that it’s never too late to create a life that feels lighter, calmer, and more joyful. In case you missed the information of Wendy’s books, Tedx Talk or her 10-minute Clarity Reset Guide, the links are here: Here's the link to Wendy's 10-Minute Clarity Reset Guide: https://tinyurl.com/10minclarityreset Wendy's website: https://www.wendyelover.com/  Wendy's email: [email protected] Wendy's TEDx Talk: https://www.youtube.com/watch?v=MyaPr78CUpA Wendy's books on Amazon:My Cape Is At The Cleaners: Choosing Happy Over Perfect: https://a.co/d/08rF9w6o Too Many Tabs Open: Finding Clarity When Everything Feels Important: https://a.co/d/092twuXr 

Podcast Summary In this episode of Your Life Over 50, Jean sits down with Tharon Green, a visual designer for the technology publication CNET, about how he built a career in the tech world and why smartphones have become powerful creative tools. Tharon shares how his passion for technology began with video games and art school, where he studied 3D modeling and digital design. After graduation, he joined a small startup reviewing technology products and eventually found himself contributing to tech reviews, particularly audio devices like Bluetooth speakers and earbuds. That experience gave him a behind-the-scenes look at how tech companies test and review products. Today, Tharon works remotely as a visual designer for CNET, creating motion graphics, thumbnails, and visual content for their website and YouTube channel. Being part of the tech industry has continued to fuel his interest in new gadgets, especially smartphones and cameras. During the conversation, Tharon explains how smartphone cameras, especially those in newer iPhones, have become powerful tools for photography and video. While professional photographers may still benefit from dedicated digital cameras for specialized work like weddings or sports photography, hobbyists and beginners can achieve impressive results using the camera that’s already in their pocket. Tharon encourages listeners who want to start creating content, whether for YouTube, Instagram, TikTok, or photography, to start with what they already have. Most modern smartphones, including iPhones and Android devices from the past few years, are capable of capturing high-quality photos and videos. For anyone feeling intimidated by technology, Tharon’s message is simple: you don’t need expensive equipment to get started. Your smartphone is already a powerful creative tool. Jean and Tharon close the conversation with plans for a future episode focused entirely on iPhone photography and tips for beginners. 

  Podcast Show Notes Summary In this heartfelt episode of Your Life Over 50, Jean sits down with longtime friend Edna Gabaldon, whose life has been dedicated to service, caregiving, and faith. Edna shares her remarkable journey of 33 years of government service, including 20 years in the United States Air Force as an operating room technician and 13 years working with the Department of Veterans Affairs as a social worker helping veterans navigate post-traumatic stress disorder (PTSD). Throughout the conversation, Edna reflects on the deeply personal side of her work—supporting veterans through trauma, guiding them through the VA system, and witnessing moments when clients rediscovered hope. She speaks candidly about the emotional weight of helping others heal, especially while also navigating similar challenges at home with her husband, a Vietnam-era veteran living with PTSD. Edna also shares the personal values that shaped her life: faith, service to others, resilience, and family. From raising three children who followed careers in service and healthcare, to caring for her husband through illness while recovering from her own stroke, Edna’s story is one of perseverance and gratitude. Listeners will hear thoughtful reflections on: Life lessons from a career serving veterans Balancing caregiving, family life, and demanding work Aging with grace and faith The importance of community and connection Practical wisdom for those entering the second half of life Edna also discusses the joy of staying connected through a long-running virtual book club, a simple but meaningful way to maintain friendships and avoid isolation later in life. With honesty and warmth, she reminds listeners that life’s journey may be challenging, but it is also filled with blessings—especially when approached one day at a time with faith, gratitude, and compassion for others. 

 Guest: Mare Brighton - Dream Lifter and Founder of Connection Project 360 Host: Jean, Your Life Over 50 In this heartfelt episode of Your Life Over 50, Jean sits down with Mare Brighton — a self-described Dream Lifter — who helps people activate their bucket lists, live with intention, and move through life with fewer regrets. Mare shares the moving story that inspired her work: two teenage girls who dreamed fearlessly, one of whom tragically passed before ever setting foot in Europe — yet lived her dream daily. That story became the seed of Mare’s lifelong mission to help others “live their dreams while they’re living.” Listeners will discover: ✨ The difference between a bucket list and a living intention list — and why 50 is the “sweet spot” for active dreams. ✨ How to recognize which dreams are truly yours (and which belong to others). ✨ What “Judgment Dragons” are — and how to silence the voices that keep you from dreaming big. ✨ Why sharing your dreams with “safe people” can help make them real. ✨ The power of community in lifting one another’s dreams, not just our own. Jean and Mare also explore how rewriting your list can reflect life’s seasons, and how “playing” with your dreams brings joy back into the process of self-discovery. Connect with Mare: 🌐 connectionproject360.com  Free Virtual Office Hours: Tuesdays at 6:00 PM Mountain Time (5:00 PM Pacific) Coming Soon: Dream lifting workbook (available December) Connection Project 360 Podcast: Available through her website Perfect for anyone over 50 looking to reignite their dreams and live with more intention and less regret. If you’ve ever felt stuck, uninspired, or unsure what’s next, this episode will remind you that it’s never too late — and you can still play, dream, and live intentionally at any age. 🎧 Tune in, share with a friend, and let’s keep lifting each other’s dreams — one story at a time. Connect with Your Life Over 50: www.facebook.com/groups/yourlifeover50/  Email: [email protected] 

 From Minnesota Cabin to Peru Paradise - Laura's Adventure-Filled Life Guest: Laura Dias, Retreat Host & Adventure Enthusiast Ever wondered what it's like to completely change your life and follow your dreams? Our amazing guest Laura Dias did exactly that! Born and raised in Minnesota (where everyone "goes up north" to the lakes), Laura has always been what she calls "joyously map obsessed." Laura's Journey Laura's adventure story began early - she saved up money from two jobs to take her first big trip to Europe right after high school. But the real magic happened when she moved to Peru about eight years ago. What started as a business trip to find alpaca products turned into something incredible when she met Carlos, a local guide who was only making $100 for leading 17-day jungle treks to Machu Picchu! Seeing how unfairly he was being paid, Laura suggested they start their own company. And that's exactly what they did! Retreats and Tours Peru was born, offering transformational retreats in the Sacred Valley near Cusco. What Makes These Retreats Special Laura's retreats aren't your typical tourist trips. They focus on the ancient energy of Cusco and the Sacred Valley, taking guests to less crowded places where they can really connect with: Amazing Incan history and stories The beautiful Quechua indigenous culture Stunning archaeological sites The transformational power of stepping outside your comfort zone The retreat season runs from April through November (avoiding the rainy season), and they currently host about 4 retreats per year with room to grow up to 32! Life-Changing Advice for Midlife Women Here's where Laura really shines - her philosophy on adding adventure to your life is pure gold: Start Small: You don't need to climb Mount Everest! Adventure can be as simple as: Putting cinnamon in your tea instead of honey Taking a walk down a path you've never explored Trying a new restaurant in your town Eating dinner at 6pm instead of 7pm Break the Routine: Laura explains that routines can hold us captive. When you do the same things every day, years can fly by without you even noticing. But you remember every trip you took and every adventure you had! Change Your Mindset: Instead of seeing challenges as problems, try viewing them as adventures. As Laura says, "Adventure is fun. A problem can be difficult. But if you can train your brain to see things as adventure... it's a much better way." The Science of Happiness Laura shares this brilliant insight: The word "happiness" comes from the same root as "happenings." You need things happening in your life to be truly happy! Plus, when you step out of your routine, your brain produces endorphins that make you feel better. She also reminds us that: Depression comes from thinking too much about the past Anxiety comes from thinking too much about the future Happiness lives in the present moment Perfect Timing for Empty Nesters For women whose kids have grown up, Laura has encouraging words: "You have more choice than you've ever had in your life!" While being a parent required routines and structure, now you can literally do whatever you want. The key is taking small steps to rediscover what that might be. Connect with Laura Ready to add some adventure to your life? Laura has a Facebook group called "Ignite Your Life" where she posts daily "sparks" - little adventure ideas to get you started. Look for the badge-shaped logo with a little road! Want to visit Peru? Email: [email protected] Facebook: Ignite Your Life group LinkedIn: Retreats & Tours Peru Laura's story proves that it's never too late to completely change your life and follow your dreams. Whether you're ready for a transformational retreat in Peru or just want to start with small daily adventures, the most important thing is to take that first step outside your routine. As Laura says, "Adventure calls you" - you just have to be brave enough to answer! 

✨ Episode Summary ✨ In this episode of Your Life Over 50, I sit down with the inspiring Kathy Hyland—a life coach, confidence mentor, and what she lovingly calls a “life enthusiast.” Kathy shares her journey of moving from self-doubt to self-defined, and how one small, fearless step at a time helped her create a brand-new chapter filled with purpose and joy . Kathy opens up about leaving behind a long corporate career, navigating the uncertainty of midlife, and rediscovering her passions after raising her daughter. She talks about the power of reinvention, the importance of letting go of “shoulds,” and why midlife is actually the best time to create the life you’ve always dreamed of. We also dive into her growing series of books—Purpose, Mindset Clarity, Goals, and the upcoming Self-Love—all rooted in her mission to help women build confidence, uncover passions, and reclaim their joy. Kathy’s practical tips, from journaling to vision boards, remind us that even the smallest step can set us on a path toward freedom, fulfillment, and self-love. This conversation feels like having tea with a friend who sees the possibilities in you even when you’ve forgotten they’re there. Whether you’re seeking a fresh start, wanting to tap into your creativity, or simply needing encouragement that you’re not alone, Kathy’s story will leave you smiling, hopeful, and ready to take that next step. 🌿 Listen in and be reminded—it’s never too late, it’s just in time. Kathy’s contact information: Facebook: Kathy Hyland, This happy chapter. Instagram: KathyHyland_happyjourney. Amazon: Kathy Hyland_happyjourney. Linkedin: Kathy Hyland. Check out Your Life Over 50 Facebook group: www.facebook.com/groups/yourlifeover50/  

Episode Summary: In this inspiring episode of Your Life Over 50, Jean Green welcomes speaker and communication mentor Roksana Zaya, whose journey from silence to self-expression will leave you deeply moved. Roksana opens up about her early life as an immigrant child navigating war, isolation, and a household where her voice was silenced—and how those experiences ultimately led her to develop the powerful SPEAK Method Program. Through heartfelt conversation and personal stories, Roksana shares how communication is about more than just words—it's about presence, connection, and the courage to be seen and heard. You’ll learn how every gesture, every story, and every stage (even your living room) can be a platform for transformation. Whether you’re a seasoned speaker or someone rediscovering your voice later in life, this episode is filled with encouragement, wisdom, and practical insight to help you show up confidently and authentically. 🎙️ Topics we explore: The roots of Roksana’s passion for speaking What it means to speak from the body and not just the head How trauma can shape your voice—and how to reclaim it A preview of the SPEAK Method and how it helps any woman communicate powerfully Why finding your voice is the first step to leading, connecting, and healing Grab your favorite drink, pull up a chair, and enjoy this powerful conversation that reminds us: your voice matters—and it’s never too late to use it.  Roksana Zaya information: Speaker Mastery Facebook Group. Profile Page is Roksana Zaya, Expert Speaker. Instagram.com/roksana.zaya Check out YOUR LIFE OVER 50, FACEBOOK GROUP  www.facebook.com/groups/yourlifeover50/                                               

 Tony Hilton is a nurse practitioner who works for the Veterans Health Administration in Washington, DC, while living in Southern California. She's in charge of a safety program that protects both staff and patients across 175 healthcare systems serving 9 million veterans and about 375,000 care providers. Tony focuses on patient mobility and safety. She explains that healthcare workers have high injury rates, even higher than construction workers! Her job is to keep both staff and patients safe by making sure patients can move around safely. She believes nobody should stay in bed if they can get up and move around, to avoid health problems from not moving enough. When veterans come to VA facilities, Tony and her team set up mobility goals for them. They assess what patients can do, and if they can't stand on their own, they provide special harnesses to help them walk without falling. Her team follows patients not just in hospitals but also in clinics, homes, and communities. Tony explains that when patients feel depressed about their mobility issues, her team focuses on what's meaningful to the individual and works with them to develop goals. She created a chart system that tracks patients' progress over time with a house, sun, and trees at the top representing the goal of returning home. This visual helps patients, families, and staff see progress even during ups and downs. Besides her healthcare work, Tony travels internationally for speaking engagements and pleasure. She especially enjoys visiting places connected to Bible stories, like Israel and Egypt. She's planning to retire on a cruise ship in a few years, saying it's "cheaper than a nursing home" and lets her travel while keeping her brain active. Tony's advice for women over 50 is to focus on emotional and mental wellness first, as this drives physical health. She encourages staying active and connected, not giving up, and embracing purpose. She got her doctorate in public health after age 50 and believes you're "as young as you wish to be." 

In this episode of Your Life Over 50, Jean interviews Caryn, a vibrant 51-year-old life coach from Omaha, Nebraska. Caryn used to be a dietitian and endurance coach, but now she helps women, especially those between 45 and 55, learn how to love themselves and prioritize their own health and happiness. She talks about how many women spend years caring for everyone else and often forget to take care of themselves. Caryn encourages women to start each day by checking in with their own feelings and needs—even just placing a hand over their heart and asking, “What do I want today?” She believes that small changes, like this morning habit, can help women reconnect with who they are. Caryn shares her personal journey, including going through a divorce about ten years ago, and how that hard time led her to start focusing on self-love and personal growth. She also talks about the guilt many women feel when doing something for themselves and how she had to work through that feeling over time. She explains how her career started in hospitals helping people eat better after serious health scares. Over time, though, she realized she wanted to help people before they got sick. That’s what led her to mindset coaching, because she saw that emotions and beliefs often affect our health choices more than just food plans. Caryn also shares her passion for running. She’s completed marathons, half-marathons, and even an Ironman triathlon! She loves helping other women train for races and build healthy habits. For her, running isn’t about speed—it’s about feeling strong and being in nature. At the end of the conversation, Caryn encourages women over 50 to dream big, take care of their bodies, and believe that they can still do amazing things. She says it’s never too late to start something new and become who you want to be. You can find Caryn on Facebook under her name, or on Instagram at @carynfemininefrequency. She’s also rebranding her business to “Abundant and Aligned Mind and Body.”  If you have questions or comments, reach out to Caryn. If you would like to be a guest on "Your Life Over 50" the podcast, contact me at: [email protected] Check out our Facebook Group: Your Life Over 50 at: https://www.facebook.com/groups/yourlifeover50  I

In this heartfelt episode, Jean sits down with Sidney Gabaldon, an Air Force veteran who is now stepping into a brand-new calling as a full-time missionary. Sidney shares her inspiring journey from military service to preparing for her first mission assignment in the Middle East. She opens up about how she never saw herself as someone “qualified” to share her faith, and how God gently guided her through doubts, fears, and big life changes to get her to where she is today. From serving in Mexico and doing discipleship work, to a life-changing training experience in Zambia, Sidney talks about how each step brought her closer to saying yes to God's plan. You’ll hear about the challenges of fundraising, the power of obedience, and what it means to boldly share your faith, even when you’re scared. Sidney also encourages women over 50 who may feel “too old” or “too late” to follow a dream. Her message is clear: if God is calling you, He will qualify you. This episode is full of wisdom, courage, and hope for anyone wondering if they still have more to give or more to do in this next chapter of life. Sidney’s story is proof that it’s never too late to answer the call. 🕊️ To support Sidney:📧 Email: [email protected]💖 Donate: overlandmissions.com/donate/letsgo Be sure to keep Sidney in your prayers as she steps into this next mission.  If you enjoyed this episode, leave us a comment and remember to subscribe. Check out our Facebook group: Your Life Over 50  https://www.facebook.com/groups/yourlifeover50 

In this inspiring episode of Your Life Over 50, host Jean sits down with guest Sonya Nightingale, a vibrant entrepreneur in her mid-50s who runs two online businesses that empower women—especially those over 50—to feel confident and capable. Sonja is known as the “Fairy Bra Mother”, a title that perfectly fits her first business, where she has helped over 4,000 women find comfort, support, and confidence through properly fitted bras. What began as a personal, transformative experience at a bra expo led her to overcome her extreme shyness and launch a thriving business that not only changed her life but deeply impacted the lives of her clients—some even brought to tears after seeing their new silhouette and feeling seen for the first time in years. Her second venture, Blue Bonnet Travel by Sonya, was born out of her love for the trips she earned through her bra business. With a focus on disability-friendly travel, solo travel for women, and all-inclusive vacations, Sonja is passionate about helping women—especially those hesitant to travel alone—experience the world safely and joyfully. She candidly shares her own challenges, including autism, chronic pain, 27 surgeries, and moments of self-doubt, yet proves that determination, mindset, and support can make anything possible. Despite a period of marital tension over her travel schedule, Sonja's husband ultimately became her biggest supporter, recognizing how much her work meant to her. She credits much of her growth to business coaching, tools like CRM systems, and the encouragement of her clients and peers. Sonya’s heartfelt advice to women over 50 is clear: “It’s never too late to start something new. If I can do it with my limitations, you can, too.” She closes by sharing her upcoming plans for a group cruise to Alaska designed for women over 50 and the possibility of organizing other inclusive travel experiences. You can connect with Sonya via email or on Facebook (details below), and she welcomes those ready to reclaim their confidence—whether through the right bra or the right destination. This episode is a rich blend of laughter, learning, and encouragement—perfect for any woman looking for a second-chapter spark.  Thank you for subscribing and leaving us a review 💡Contact Sonya by Email: [email protected] 📧 [email protected] Facebook: Sonya Nightingale (look for a pink outfit and a star wand) Check out Your Life Over 50 facebook group: Your Life Over 50 https://www.facebook.com/groups/yourlifeover50  

Episode Summary In this episode of Your Life Over 50, Jean welcomes Stacey Lauren, the woman who played a key role in getting her started on her podcasting journey. Stacey shares her story of running a successful staffing company for 20 years, only to find herself feeling lost and unfulfilled after selling her share of the business. She opens up about how she discovered her next path through community, challenges, and taking action—leading her to create Do the Thing, a movement that helps people step out of fear and into action. Stacey introduces her I'M GAME formula, a six-step approach that helps people push past their excuses, set goals, and find success by surrounding themselves with the right people. She and Jean discuss the power of community, the importance of starting before feeling ready, and how taking even the smallest step forward can open unexpected doors. Jean shares how launching her podcast helped her find her own voice and move past perfectionism, while Stacey encourages listeners to take their first messy step toward whatever goal they’ve been holding back on. This episode is full of inspiration, practical wisdom, and reminders that no one has to go through life alone—finding “your people” can be the key to unlocking your potential. onnect with Stacey Find Stacey on Facebook at "Do the Thing Collaboration" https://www.facebook.com/groups/dothethingcollaboration Join Jean's Facebook group: "Your Life Over 50" https://www.facebook.com/groups/yourlifeover50 Don't forget to subscribe to the podcast, share with friends and family, and leave a comment! 

Show Notes - Interview with Vickie Poole In this enlightening episode, host Jean welcomes Vickie Poole, a multifaceted professional who wears many hats as a transformational coach, certified hypnotist, hair stylist, community builder, and fellow podcaster. Episode Highlights: Vickie's Personal Journey: Vickie shares how her lifelong struggle with yo-yo dieting led her to become a health coach. After losing 75 pounds and maintaining the weight loss, she sought additional tools to address recurring triggers. Professional Evolution: Starting with health coaching certification from Health Coach Institute, Vickie pursued life coaching, master transformational coaching, and five different hypnosis certifications to build her comprehensive "tool belt" of techniques. Transformational vs. Life Coaching: Vickie explains that transformational coaching incorporates elements of hypnosis, NLP, and EFT, going deeper than traditional life coaching by using techniques like parts work, mirror work, and visualization. Demystifying Hypnosis: Through personal anecdotes, Vickie clarifies misconceptions about hypnosis, emphasizing that subjects always maintain control and cannot be made to do anything against their will. Success Story: Vickie shares how she helped a keynote speaker overcome severe networking anxiety through hypnosis, transforming her from someone who couldn't attend events without a companion to confidently engaging with strangers. Addressing Fear: Vickie discusses her approach to fear, distinguishing between irrational fears and protective fears, and techniques for reframing anxiety as excitement. The Coaching Process: Explaining her preference for package sessions rather than one-offs, Vickie uses the "onion" metaphor to describe how surface problems often mask deeper issues that require continued work. Self-Care for Coaches: Vickie describes her methods for maintaining positivity, including daily affirmations, journal prompts, and physical movement to release absorbed energies after sessions. Quick Self-Help Tips: For listeners dealing with issues, Vickie recommends deep breathing, journaling, and seeking online resources, while noting that professional help often creates faster, more lasting change. Contact Information: Listeners can connect with Vickie through her Facebook page, her Link Tree (linktr.ee/vickiepoole), or access her stand-up and stand-out community with daily affirmations and journal prompts. Parting Wisdom: Vickie encourages listeners to take one inspired action today toward their goals, emphasizing that positive change requires both contemplation and concrete steps.  v

Preparing for Retirement & Finding Purpose with Carmen In this episode of Your Life Over 50, I sit down with Carmen Montijo, the creator of Just Join In, a Facebook community focused on helping pre-retirees and retirees prepare for this next stage of life. Carmen shares her journey of navigating retirement, the identity shifts that come with it, and the importance of staying socially and mentally active. We dive into: ✅ The importance of planning ahead – From Social Security to Medicare, Carmen breaks down what you need to know before you retire to avoid common pitfalls.✅ Finding purpose after retirement – Whether it’s turning a hobby into a side hustle, staying engaged in community activities, or even starting a podcast, Carmen talks about ways to keep life fulfilling.✅ Maintaining routine & social connections – Why having a daily structure and staying involved in groups can make all the difference in your happiness post-retirement.✅ Downsizing & lifestyle choices – Should you simplify your living situation before retirement? Carmen shares her thoughts on this and why planning ahead is key.✅ Resources & Support – Carmen’s Just Join In group is full of educational resources, guest interviews, and practical advice to help you transition smoothly into retirement. Carmen’s energy is contagious, and her insights are invaluable! If you’re approaching retirement or already there but feeling a little lost, this episode is for you. 📌 Join Carmen’s Facebook Group: Just Join In📧 Contact Carmen: [email protected] And if you enjoyed this episode, be sure to follow Your Life Over 50 for more conversations that inspire, encourage, and help you navigate this exciting new chapter! 🎧 Listen now & let’s keep the conversation going!  Carmen’s children’s ebook series on Amazon Kindle Ebook-1.. Tying Shoes https://a.co/d/0m75jeT Ebook-2.. Brushing Your Teeth https://amzn.to/40Ji2Mp) Ebook-3.. Zip it Up! https://amzn.to/410dfVX Little Life Skills Adventure: My Magical ShoeTying Adventure is an engaging and educational collection aimed at young children, particularly those in kindergarten. Each installment of the series focuses on a specific life skill, using colorful illustrations and relatable characters to make learning fun and interactive. 

 Episode Summary:Have you ever wondered about your family’s history? In this episode of Your Life Over 50, Jean sits down with Kathy Lynn Marshall, a genealogy expert who turned her love of research into a mission to help people uncover their roots. Kathy shares how she spent 40 years gathering family documents before realizing she could use the skills from her career to organize everything and write books about her ancestors. She explains how anyone—no matter their background—can start tracing their family history, even if they don’t know much. In this episode, you’ll learn:✅ How to start your own genealogy search, even if your elders have passed✅ The best free and paid tools to help you find family records✅ Why DNA testing can reveal surprising (and sometimes shocking) family connections✅ How to organize documents and turn them into a family history book✅ Kathy’s discoveries, including a story of an enslaved ancestor’s journey to freedom Whether you're curious about your ancestors or want to leave a legacy for your children, this episode is full of inspiration and practical advice. Kathy makes genealogy feel exciting, like solving a mystery—because, in many ways, it is! 🔗 Resources Mentioned: FamilySearch.org – Free genealogy research tool GEDmatch.com – DNA comparison database Kathy Lynn Marshall’s Books – Available on Amazon Afro-American Family History Seminar (AAFHSS) – Annual genealogy event Dr. Shelle Murphy's fun Freedmen's Bureau Fridays Bernice Bennett's amazing research shows Genealogy Adventures on TV360 📩 Stay Connected: 🎧 Listen Now: https://yourlifeover50.callcast.co Don't forget to subscribe to Your Life Over 50 Enjoyed this episode? Share it with a friend and leave a review! Join our Facebook Group: https://www.facebook.com/groups/yourlifeover50/ 

SUMMARY This episode of "Your Life Over 50" introduces us to Sebrena Lindsay. Her story beautifully illustrates how life's different chapters can bring unexpected joy and wisdom. Let me walk you through the key elements of her story and what makes it so compelling. First, let's look at Sebrena's journey into motherhood. She started as a teenage mom at 19, living abroad with her military husband. What's particularly interesting is how she approached this early challenge - instead of trying to figure everything out alone, she embraced the wisdom of her "village," learning from her mother, mother-in-law, and grandmother. This foundation of accepting guidance and support would later shape her own approach to life's challenges. Her parenting experience is fascinating because she had what she calls "two only children" - sons born 12 years apart. Think about how different the world was between her first and second child. This experience taught her something crucial: every child is unique, and what works for one might not work for another. It's a lesson that would prove valuable in her next role. Now, here's where her story takes an unexpected turn. When Sebrena became a grandmother, she didn't settle into a traditional grandmother role. Instead, she learned to rollerblade, skateboard, and mountain bike in her late 50s to keep up with her grandson, Kaizen. This isn't just about physical activities - it represents a profound philosophy about aging that challenges common perspectives. Speaking of aging, Sebrena introduces a powerful concept: she's not "anti-aging" but "pro-aging." Think about that distinction for a moment. Instead of fighting against the natural process of getting older, she sees aging as a privilege that not everyone gets to experience. This perspective shifts the entire conversation from one of resistance to one of appreciation. Her approach to wellness is particularly enlightening because it's holistic. She uses what I'd call the "oxygen mask principle" - just like on airplanes where you're instructed to put your own mask on first before helping others, Sabrina emphasizes the importance of self-care. But here's the key: she's not talking about surface-level care. She combines physical health (through strength training and proper nutrition), emotional well-being, and spiritual growth through her faith. What makes her message especially relevant is how she addresses modern challenges. She acknowledges that our parents' generation might have aged differently because of simpler lifestyles, less processed foods, and more natural movement in their daily routines. Yet rather than just pointing this out, she offers practical ways to incorporate these benefits into our modern lives. The conversation ends with a particularly timely message about community and resilience. Sebrena advises her listeners to stay connected with their community, especially during challenging times. She uses a memorable metaphor for handling uncertain times: "Pop some popcorn, sit back and watch." This isn't about being passive, but rather about maintaining peace and perspective through faith and community support. Throughout the episode, Sebrena weaves together practical advice with deeper wisdom. She helps us understand that aging well isn't just about maintaining physical health or appearance - it's about embracing each stage of life with grace, staying active and engaged, and maintaining strong connections with both family and community. 

 Summary:Journey with us in this enlightening episode of Life Over 50 as host Jean sitsdown with Yvette Wilhite, a compassionate licensed marriage and familycounselor whose path to therapy began with 20 years of dedicated service in theAir Force. With warmth and wisdom, Yvette opens up about her mission to helpothers navigate life's challenges through therapy.  Yvette brings a refreshing perspective to mental health care. She beautifully explains how therapy isn't just for crisis moments – it's a powerful tool for personal growth and self-discovery. Whether you're dealing with grief, relationship challenges, or life transitions, Yvette's insights offer hope and practical guidance.  Don't miss her valuable recommendations, including Brené Brown's work on trust andvulnerability, and her candid discussion about how the pandemic has transformedmental health awareness and treatment options.  Ready to take the next step in your journey? Connect with Yvette:  Email: [email protected]  Phone: (530) 503-0153  Platform: Available through Rula (www.rula.com - search for "Wilhite")  Yvette offers both telehealth and traditional therapy services, meeting you where youare on your path to healing and growth. As she warmly reminds us, "We alldeserve happiness" – and sometimes, we just need a little support alongthe way.  Join us for this heartfelt conversation that might just change how you think aboutmental health and personal growth. This episode isn't just informative – it's agentle reminder that it's okay to seek help and that healing is alwayspossible.  Tune in, take notes, and take heart – because your journey to better mental health mightstart with this very episode.   If this information was helpful, tell a friend about “Your Life Over 50” and when yousubscribe, you’ll be notified of all new episodes;  Comments:[email protected]  Facebook group:Your Life Over 50: https://www.facebook.com/groups/yourlifeover50/ 

Episode Summary Welcome back to Your Life Over 50! In this first episode of the new year, Jean reflects on the lessons learned from 2024—both the successes and the unexpected shifts along the way. While she didn’t hit her original goal of publishing 60 episodes, she celebrates the progress made and the growth experienced. Jean encourages listeners to take a moment of reflection: What small victories did you celebrate last year? What unexpected joys bloomed from the seeds you planted? What burdens did you finally release that made your steps feel lighter? She shares a powerful story about receiving an Amaryllis plant as a gift—one she assumed she’d kill, yet it thrived and flourished, mirroring the unexpected growth that happens when we let go of control and allow life to unfold. Jean also invites listeners to explore their passions and rediscover their joy with three reflection questions: What did you love doing as a child before anyone told you what you should or shouldn’t do? What activities make you lose track of time? If money and obligations weren’t factors, how would you fill your days? To help cultivate more joy in 2025, Jean introduces the Joy Jar or Happiness Journal Challenge—a simple practice of recording one joyful moment each day for three months. She encourages listeners to try it and see how it transforms their perspective. 💬 Join the Conversation! Share your small victories or unexpected joys from 2024 in the comments. Let us know what you’re ready to release in 2025. Try the Joy Jar or Happiness Journal and tell us how it goes! Connect With the Show If you enjoyed this episode, please subscribe and leave a review—it helps more women in their second chapter of life find our growing community. Check out our Facebook community: Your Life Over 50: https://www.facebook.com/groups/yourlifeover50 

Show Notes: Bulletproof Your Taxes: Strategies for Smarter Filing and Planning In this insightful episode of Your Life Over 50, host Jean sits down with Ira Williams, founder of Bulletproof Tax and Accounting Firm, to discuss practical tax strategies tailored for women over 50. Whether you’re navigating life after a major transition or simply looking to make tax season less stressful, Ira provides expert advice and actionable tips to help you stay organized, maximize deductions, and plan for the future. Topics Covered: Ira’s Journey: From corporate America to founding Bulletproof Tax and Accounting Firm. Top Tax Strategies for Women Over 50: Maximizing retirement contributions and catch-up options. Using Health Savings Accounts (HSAs) for medical expenses and retirement savings. Exploring tax credits for caregiving and dependent care. Overcoming Common Tax Challenges: How to avoid overwhelm and navigate IRS myths. Book Spotlight: Changing Your Tax Deduction Mindset—a unique podcast-style guide to making tax concepts engaging and actionable. Finding the Right Tax Preparer: Key qualities to look for and why a tailored approach matters. Proactive Planning: The importance of organizing your financial documents and preparing for year-end tax strategies. Key Takeaways: Taxes don’t have to be overwhelming—there are strategies to save money and reduce stress. Organization is key: Ditch the shoebox and involve family or tech tools to streamline your process. The right tax preparer can add value by teaching, guiding, and personalizing advice for your situation. Resources: Guest Information:Ira Williams, Bulletproof Tax and Accounting FirmWebsite: bulletprooftax.comPhone: 916-226-5334 If you found this episode valuable, please share it with a friend, leave a review, and subscribe to Your Life Over 50. Until next time, remember: a little planning today can lead to big savings tomorrow! Featured Book:"Changing your Tax Deduction Mindset" by Ira Williams (Available on Amazon) Written in an engaging podcast interview format Makes tax concepts more accessible and entertaining  

 Episode Summary: In this episode of Your Life Over 50, host Jean sits down with Lena Jones, who pursued a bucket list item and is getting PhD in public policy, Lena confessed to be a rabbit independent, and enjoys being such. She is a seasoned observer of politics and a passionate advocate for community engagement, to reflect on the latest election results. Together, they explore the shifting demographics of voter behavior, the evolving roles of local and national politics, and the historical lessons that continue to shape today’s political landscape. Lena shares her insights on the challenges of party loyalty, the importance of grassroots efforts, and why all politics are ultimately local. They also discuss the resilience of communities in the face of change and how we can embrace our responsibility as "our sisters' and brothers' keepers." This thought-provoking conversation is a call to action to stay engaged, keep the faith, and work together for a brighter future. If you’ve ever wondered how to make an impact in your community or navigate the complexities of today’s political climate, this episode is for you! 

Show Notes Summary: In this episode of Your Life Over 50, host Jean welcomes Brenda Holts, founder of the Sew Amazing facebook group, a group centered aroound sewing education. Brenda shares her inspiring journey from childhood fascination with quilting to becoming an experienced dressmaker, fashion designer, and now a dedicated sewing instructor. Brenda talks about her unique approach to teaching sewing, catering to students as young as five and as old as fifty. She explains how her classes go beyond sewing techniques, instilling life skills like patience, respect, and confidence in her students. Throughout the conversation, Brenda reflects on her diverse experiences in the sewing industry, from designing custom garments and altering wedding dresses to leading fashion shows and teaching homeschool classes. She also shares her vision for future projects, including 'Sip & Sew' events and expanded online courses aimed at making sewing accessible to a broader audience. Brenda’s passion for sewing shines through, as she discusses how the craft has become a ministry for her, helping students of all ages discover their creativity and build self-confidence. Tune in to hear Brenda’s heartfelt stories, practical sewing wisdom, and her advice for anyone looking to pick up sewing, whether as a beginner or as a way to reconnect with a lost hobby. If you’re interested in learning more or joining one of her classes, Brenda shares her contact information and the social media pages where you can find her work. Be sure to check out the links in the show notes for more details on Brenda’s offerings and to follow her inspiring journey in the world of sewing. Brenda's Contact information: Email: [email protected] Facebook: Kasha Creations, Instagram: KfashionsPlace, Youtudbe: Brenda Holts

Show Notes Summary: In this episode of Your Life Over 50, Jean chats with Janssen Brooks, author of the book Strive to Finish First: What Can African-Americans Learn from Nigerian Immigrants? Janssen shares his journey, from growing up in the Deep South during the civil rights era to discovering the surprising success stories of Nigerian immigrants in the United States. He discusses the cultural mindsets and values that drive Nigerian families to prioritize education and aim for high achievements across generations. Janssen dives into key findings from his research, including the impressive educational statistics of Nigerian immigrants and the lessons he believes can be applied to African-American communities. He explains the importance of setting high expectations for children, pursuing fields of study with strong career prospects, and the critical role of parental involvement in shaping educational success. Listeners will also hear inspiring stories of successful Nigerian-Americans, like Dr. Bennet Omalu, the pioneer in concussion research, and Tope Awotona, the founder of Calendly. Janssen offers practical advice for parents and grandparents looking to motivate the younger generation to strive for excellence, emphasizing the power of discipline, goal-setting, and a strong faith foundation. Whether you’re raising children, helping grandchildren, or simply interested in understanding how mindset and culture impact success, this episode offers valuable insights and an uplifting message about the potential for greatness. Key Points Discussed: Janssen’s inspiration for writing Strive to Finish First Educational achievements of Nigerian immigrants and their mindset The importance of setting high expectations for children Stories of notable Nigerian-American successes Tips for parents and grandparents to encourage academic excellence The role of generational progress and faith in achieving success Tune in for a thought-provoking conversation and learn how adopting a "strive to finish first" mentality can lead to impactful changes in your life and community. 

Show Notes for Episode Featuring Don Angelo, AARP Regional Director In this episode of Your Life Over 50, host Jean welcomes Don Angelo, Regional Director for AARP in California, to discuss the organization's founding, its mission, and the vital work it does for older adults and their families. Don shares his personal journey into advocacy, tracing his path from a research project on baby boomers to leading AARP’s efforts in California. He also highlights the evolution of AARP, originally established to fight for the rights of retired persons, and how it continues to adapt to the changing needs of its members and society. Listeners will learn about AARP’s advocacy work in areas like social security, caregiving, housing, and broadband access, as well as the unique challenges faced by women over 50. Don emphasizes the importance of caregiving resources, providing support to those balancing care for aging parents, spouses, and even grandchildren. He also touches on the importance of voting, encouraging everyone to stay informed and active in making their voices heard during election season. Tune in for a deep dive into the ways AARP is shaping a better future for older adults, while supporting them in living full, empowered lives through its advocacy, resources, and community initiatives. Key Topics Discussed: The founding story of AARP by Dr. Ethel Percy-Andress AARP’s evolving role in supporting Californians over 50 Don Angelo’s career journey and motivation to work with AARP Key advocacy issues: caregiving, social security, housing, and more Resources for caregivers and how AARP assists families How women over 50 can volunteer and get involved with AARP The importance of voting and making a difference through civic engagement For more information about AARP California or to get involved, visit aarp.org/California or email [email protected]. 

 Show Notes: Interview with Jansen Brooks – Exploring Insurance Options for Financial Security  In this episode, Jean interviews Jansen Brooks, a financialservices professional with years of experience in life insurance, long-termcare, annuities, and the "Be Your Own Banker" concept. Jansen shareshis journey from growing up in Alabama, being inspired by a neighbor in theinsurance business, to becoming a trusted advisor helping clients find theright insurance products for their needs.  Jansen explains how different types of insurance, such asburial insurance, life insurance with living benefits, and annuities, offervarious solutions for financial security. He dives into the specifics of whysome clients benefit more from burial insurance, how life insurance with livingbenefits allows policyholders to access funds during times of illness, and howannuities can provide a safe, predictable source of income in retirement.  He also discusses the growing popularity of the "BeYour Own Banker" concept, which allows policyholders to use life insurancepolicies as financial tools for growth and retirement planning. Throughout theinterview, Jansen emphasizes the importance of getting insurance early,particularly for those with health concerns, to avoid higher premiums or beingdisqualified for certain policies.  If you're looking to understand the basics of lifeinsurance, final expense policies, or how to secure your financial future withannuities, this episode is packed with practical insights and valuable advice.To learn more or to get in touch with Jansen, he encourages listeners to givehim a call at 916-667-4974.  Topics Covered in This Episode:   Jansen's path to the insurance industry  Types of life insurance, including burial insurance and policies with living benefits  Annuities as a safe alternative to stock market investments  The "Be Your Own Banker" concept for financial growth  Why it’s crucial to secure insurance early, especially with health concerns  Tune in to learn how you can take control of your financialfuture with the right insurance products.  

Summary of the Interview  In this podcast episode, host Jean interviews Keith Logan, a tax preparerwith over 30 years of experience. Keith shares valuable insights into taxpreparation for individuals, small businesses, freelancers, and gig workers. Hehighlights common mistakes people make when filing taxes, such as math errors,incorrect filing statuses, and missing documents. Keith also explains how smallbusinesses need to maintain detailed records year-round and discusses keydifferences between individual and business tax filings.  Keith outlines several important tax law changes for 2024, includingincreases in standard deductions and adjustments to tax brackets, and explainshow these changes impact different filing statuses. He provides practical tipson how to maximize tax refunds, minimize tax liabilities, and avoid audits bystaying organized and keeping thorough records.  The discussion also covers when it’s advisable to seek professional helpwith taxes, especially for those facing complex filings. Keith emphasizes theimportance of being knowledgeable about your own taxes, even when using aprofessional, and recommends staying informed about tax laws and changesthrough resources like IRS Publication 17. He also touches on tax strategiesfor freelancers, including the importance of paying quarterly taxes andtracking deductions accurately.  Overall, the episode offers a comprehensive guide for listeners to betterunderstand the tax preparation process, avoid common pitfalls, and makeinformed decisions when handling their taxes.   Keith is researching the requirements of opening a school for tax preparers, they willbe able to earn the sixty hours required by the State.   Contact information: [email protected]  

 Life After 50 with Sheila Howard-Baker  In this episode of Your Life Over 50, we sit down with Sheila Howard-Baker, who recently retired after a long career in both corporate America and the educational system. Sheila shares her unique journey, from working as a systems analyst in Atlanta to transitioning into education at the University of Mississippi and finally retiring in her hometown of Oxford,Mississippi.  Sheila talks about the rich, diverse culture of Oxford, asmall town known for its strong arts scene, academic presence, and vibrantretirement community. She also delves into her passion for the Burns BelfryAfrican-American Museum, where she serves as the chair of the Friends of theBelfry Board, highlighting the important role this museum plays in preservinglocal African-American history.  We explore the intergenerational dynamics between retireesand university students in Oxford, with Sheila sharing insights into how thesegroups collaborate on community projects, including museum initiatives. Sheilaalso provides heartfelt advice for women over 50 who feel stuck or uncertainabout their future, encouraging them to embrace life’s ups and downs with graceand find new passions in their later years.  Finally, Sheila offers a glimpse into the rewardingexperience of chairing the museum board, her love for community work, and thelegacy she hopes to leave behind by encouraging others to live with purpose andpassion.  Key Takeaways:   Sheila's transition from corporate America to education and retirement.  The unique blend of arts, academia, and retirement life in Oxford, MS.  The significance of the Burns Belfry Museum in preserving local African-American history.  Sheila’s advice for women over 50, encouraging them to embrace life and find new purpose.  Intergenerational connections between retirees and students in Oxford’s community projects.  Tune in to this enlightening conversation filled with wisdom, passion, and the importance of finding joy and purpose in every seasonof life!  Listen now on Apple Podcast and Spotify  

 Show Notes Summary: In this episode of Your Life Over 50, host Jean interviews Jane Holmquist, an experienced massage therapist from Sacramento. Jane shares her journey into massage therapy, inspired by her own need for physical relief and her desire to help others. Together, they explore various massage techniques such as Swedish, deep tissue, and lymphatic drainage, discussing their benefits for women over 50, including improved posture, circulation, and muscle relaxation. Jane emphasizes the importance of finding a therapist who cares, listens, and tailors the massage experience to each individual's needs. She also touches on how massage can alleviate symptoms of chronic conditions like arthritis, fibromyalgia, and even improve sleep quality. Jane provides practical advice on how women can maintain muscle relaxation between sessions and how to choose the right therapist. This episode is a heartfelt reminder that massage is not just a physical treatment but a gift of love and care that can profoundly enhance overall wellness. Whether you're dealing with tension, joint stiffness, or looking to improve your well-being, this conversation offers valuable insights into the benefits of massage therapy for women over 50. Tune in and discover how massage can be a transformative tool for your health and happiness!  Jane Holmquist works at Sacramento Spinal Specialists

 There isnothing in this podcast episode meant to take the place of an attorney'sadvice. There was nothing meant to give you advice, and there is nothing meantto establish an attorney-client relationship  In this episodeof "Your Life Over 50," the host interviews Theresa Geoffroy, anexperienced estate planning attorney. Theresa shares her journey into law,initially inspired by the disparities in the justice system and a desire tobecome a prosecutor. However, after a personal experience with her mother’sillness and the complexities of managing end-of-life decisions, she shifted toestate planning, realizing the importance of preparing for the future. Theresadiscusses the advantages of having a trust over a will, common mistakes insetting up a trust, and the roles involved in estate planning. She highlightsthe importance of estate planning for anyone over 18 to ensure their wishes arehonored without costly court processes. Theresa also touches on genderchallenges in the legal field and offers advice to women looking to embark onnew ventures later in life.   Remember, thereis nothing in this podcast episode meant to take the place of an attorney'sadvice. There is nothing meant to give you advice, and there is nothing meantto establish an attorney-client relationship     If you’relooking for additional information, Theresa’swebsite is: www.geoffroylaw.com  

In this engaging episode of "Your Life Over 50," host Jean sits down with Joyce McDaniel, a passionate family historian who has spent over two decades tracing her roots and uncovering hidden stories within her family tree. Joyce shares how a simple question from her niece sparked a lifelong journey into genealogy. She discusses her methods, from visiting local libraries and using databases like Ancestry.com to interviewing elderly relatives and piecing together clues from obituaries and census records. Joyce also opens up about the unexpected discoveries, challenges, and roadblocks she's faced along the way and offers practical tips for anyone interested in starting their own family history research. Whether you’re just curious about your roots or looking to embark on a deep dive into your ancestry, Joyce’s story offers inspiration, tips, and strategies to fuel your ancestral quest. Join us for a fascinating dive into the world of genealogy and discover how uncovering your past can enrich your present and future. 

 In this episode, we welcome Vanessa Logan, a seasoned realestate agent with a wealth of knowledge and experience. Vanessa shares herpersonal journey into real estate, inspired by her mother’s unfulfilled dreamof becoming an agent. As a professional who started later in life, Vanessaoffers invaluable insights for women over 50 considering a new career path.  Vanessa also dives deep into the essential steps forpurchasing a home, including the importance of financial planning,understanding different loan options, and the role of credit scores in securinga mortgage. She provides expert advice on navigating the current real estatemarket, making informed decisions, and avoiding common pitfalls. Whether you'rea first-time homebuyer, looking to upgrade, or just curious about the world ofreal estate, this episode is packed with practical advice and inspiring storiesthat will help guide you on your journey.  Tune in, grab a cup of coffee, and enjoy the conversation!  Vanessa Logan contact information:[email protected]   

 In this inspiring episode of "Your Life Over 50,"host Jean engages in a heartfelt conversation with Wanda Smith, a dynamic andtalented radio show host and public speaking coach. Wanda shares her journey ofnavigating life after 50, including the challenges and triumphs of careertransitions, the excitement of retirement, and her deep passion for empoweringwomen, particularly in the corporate space. With a career that spans decades inboth the state workforce and radio, Wanda discusses her mission to uplift Blackwomen through her show "Full Circle," offering advice on followingone's dreams, embracing change, and the importance of investing in oneself.Whether you’re contemplating a career shift or looking to rekindle a long-lostpassion, Wanda’s story will inspire you to take bold steps and live life to thefullest. Tune in to discover how Wanda’s faith and resilience have guided her throughlife’s ups and downs, and how she continues to inspire others to do the same.  

 In this heartfelt episode, Jean sits down with JULIE TRAINER, host of the podcast HiddenGifts of Loss. Julie shares her deeply personal journey through grief after losing both her parents within a year and how she discovered unexpected blessings amid the pain. From the bittersweet moments of caring for her mother to finding strength after her father's passing, Julie reveals how these experiences led her to start a podcast that helps others navigate their own losses. Together, Jean and Julie discuss the importance of finding hidden gifts in loss, the power of storytelling, and the healing that comes from sharing our grief. Whether you're facing loss yourself or supporting someone who is, this episode offers comfort, insight, and hope. 

In this enlightening episode of "Your Life Over 50," host Jean sits down with Chris Koban, a retired pharmacist turned Shaklee ambassador. Chris shares her inspiring journey from a traditional pharmacy career to embracing a new path in wellness and nutrition. Listeners will hear about Chris's unexpected transition from veterinary aspirations to pharmacy, her rediscovery of Shaklee products, and how a challenge to participate in a 150-mile bike ride at age 50 changed her perspective on health and aging. Chris offers valuable insights on the importance of protein intake for older adults, the benefits of exercise, and the need for ongoing learning and community engagement in later life. She discusses the transition from sick care to well care, the importance of informed decision-making, regarding medications, and the value of finding purpose in retirement. Chris also touches on the science behind Shaklee products and her passion for helping others achieve optimal health. Chris also suggests that after retiring, volunteering in local organizations is a good way to remain active and to continue adding value to the lives of others and your own. Chris is President of the Oxford Chorus Board, she practices what she preaches, and she is keeping busy and active. This episode is packed with practical advice for listeners looking to stay active, healthy, and engaged as they navigate life after 50. Whether you're considering a career change, looking to improve your health, or seeking ways to make the most of your retirement years, Chris Koban's story and insights offer inspiration and guidance for embracing new challenges and opportunities in the second half of life. Chris Koban can be contacted at: chriskoban.com, for more information. 

In this enlightening episode of "Your Life Over Fifty," host Jean Green welcomes back Dr. Martha Burnet-Collins, an optometrist with 40 years of experience and a 23-year veteran of the U.S. Air Force Reserves. Dr. Martha shares her personal journey of joining the military at age 30 and provides valuable insights into the often-overlooked benefits of military service for adults. She discusses various aspects of military life, including financial advantages, educational opportunities, and career development. Dr. Martha breaks down the differences between enlisted and officer roles, explains programs like ROTC and the Post-9/11 GI Bill, and highlights the potential for multiple income streams in retirement. She also touches on the challenges of military life and shares personal anecdotes, including encounters with Princess Diana and President Obama. This episode is a must-listen for anyone considering a midlife career change or looking for new opportunities. Dr. Martha's experience offers a unique perspective on how military service can provide financial stability, educational benefits, and personal growth, even for those joining later in life. Whether you're interested for yourself or for your children or grandchildren, this episode provides valuable information about the advantages of serving in the armed forces. 

 Join us for a heartwarming and inspiring episode as we sit down with Patricia Brassel, alifelong music educator with an incredible story. Born in Oxford, Mississippi,Patricia witnessed the last days of segregation at Central High School,graduating in 1969. Her passion for music, sparked by her high school musicteacher, Clarence Johnson, led her to pursue a career in music education.  Patricia's journey took her to the University of Mississippi, where she became the firstAfrican-American to graduate with a degree in music education. For 40 years,she dedicated herself to teaching in Shreveport, Louisiana, and serving asMinister of Music at Lane Chapel CME church, in Shreveport, touching countlesslives through her love of music.  In this episode, Patricia shares poignant memories of growing up during a tumultuous time inhistory, her experiences teaching and working in music ministry, and theunexpected path that led her to open a charming bed and breakfast in herhometown.  You'll hear about her trials and triumphs, from navigating the challenges of starting a B&Bduring the COVID-19 pandemic to the joys of hosting guests and sharing herbeloved pound cake. Patricia's story is one of resilience, community, and theenduring power of music.  Tune in to be inspired by Patricia Brassel's remarkable life and her unwavering commitment to making a difference, one note at a time.  

· In this lively episode of "Your Life Over50," host Jean interviews the inspiring Dr. Martha Burnett-Collins, anoptometrist with 40 years of experience. Dr. Martha, who recently celebratedher 40-year reunion at UC Berkeley, shares her journey and the importance ofvision care. She reflects on her career, emphasizing her dedication torecruiting young African-Americans into optometry, a field whereAfrican-American representation has significantly declined.  · Dr. Martha, a retired Lieutenant Colonel fromthe United States Air Force Reserves, recounts her military service, includingmeeting her husband during Operation Desert Storm. Both now enjoy a fulfillingretirement while remaining active in their community, particularly throughtheir church, St. Paul Church of Sacramento.  · Throughout the conversation, Dr. Marthadiscusses the challenges she faced as one of the few African-American studentsin her optometry program and the ongoing difficulties in increasing diversityin the field. She highlights her efforts to mentor and financially supportaspiring optometrists, particularly targeting students at HBCUs and localuniversities.  · The episode is rich with personal anecdotes,professional insights, and a bit of business acumen as Dr. Martha explains thefinancial benefits of a career in optometry. Her enthusiasm for her work isevident as she shares her approach to patient care and the satisfaction shefinds in helping people improve their vision.  · In a heartfelt and humorous moment, Dr. Marthaadvises Jean on preparing for a DMV vision test, underscoring her practical andcaring nature. The interview wraps up with Dr. Martha's thoughts on the futureof optometry and her hopes for the next generation of practitioners.  · Overall, this episode is a delightful blend ofprofessional wisdom, personal stories, and motivational advice, making it amust-listen for anyone interested in a fulfilling career over 50 or thosesimply looking for some inspiring life lessons.  

 In Kimmie's interview, she shares her journey through various careers, starting as a nurse aide and home healthcare worker, then becoming a screener during the COVID-19pandemic, and finally working as a medical biller. She reflects on her motivations, including job security and the ability to work from home, whilehumorously mentioning the appeal of avoiding potential future catastrophes.  Kimmie candidly discusses her struggles with schooling and balancing her career,achieving a 96 GPA despite the challenges. She emphasizes her passion forindependence, expressing her dream of starting a podcast and potentially givinga TED Talk.  Her experiences with toxic relationships and personal growth are a significantfocus. Kimmie is committed to recognizing and addressing her own behaviors tofoster healthier relationships. She appreciates the supportive environment ofthe "Do The Thing" community, which contrasts with her unsupportive family.  Kimmie’s enthusiasm for her podcast, "The Chronicles of Kimmie," is evident.She aims to cover a wide range of topics, from toxic relationships to veteranstories, and hopes to raise awareness on important issues. Her personalanecdotes, resilience, and humor shine throughout the interview, showcasing herdetermination to make a positive impact through her endeavors.  

 In this heartfelt episode, our guest opens up about herjourney from childhood trauma to finding solace and strength in writing lettersof forgiveness. She emphasizes the significance of open communicationand seeking support, as well as how important it is to share your story withtrusted individuals. Her faith in God is foundational to her healing process. Through the guidance of a small group leader/coach, she learns to heal and regain control of her life.   

  Five key points to listen for in this interview:   1. Importance of Professional Headshots: Karen explains why a professional headshot is crucial for women over 50, especially in today's digital age where first impressions often occur online.  2. Tips for Choosing a Photographer: Learn how to select a photographer who can capture your best angles and make you feel comfortable, with a focus on researching their experience with diverse clients.  3. Posing Techniques: Karen shares practical posing tips to ensure you look your best in headshots, including how to avoid unflattering angles and emphasize your best features.  4. Authenticity in Photos: Discover why it's important to have a headshot that truly represents you and how to avoid overly edited photos that don't reflect your real self.  5. Overcoming Insecurities: Hear Karen's advice on building confidence and trust with your photographer to ensure a relaxed and enjoyable photo session, resulting in natural and inviting headshots.  In this episode of "Your Life Over 50," host Jean speaks with Karen,the owner of Only the Good Things Photography, about theimportance of professional headshots for women over 50. Karen emphasizes that aprofessional headshot is crucial in today's digital age, as it's often thefirst impression people get of you. She shares practical tips on choosing theright photographer, posing, and ensuring your photos look authentic andinviting. Karen also discusses how to feel comfortable during a photo sessionand the significance of having a headshot that truly represents you. For moredetailed advice, Karen directs listeners to her website, onlythegoodthings.net whereshe offers a downloadable guide with 10 tips for taking great headshots.  Tune in to learn more about making your headshots work for you and why it’s important to showcase your true self in your professional and personal endeavors. Visit Karen’s website at onlythegoodthings.net for more resources and to connect with her for your photography needs. 

  In this episode of “Your Life Over 50”, we talk with Madeline Anderson-Balmer, host of the podcast "It's All Creative". Madeline discusses her early interest in the arts, despite physical challenges and societal expectations, and how her degrees in English literature, performance, and technical theater shaped her path. She recounts her varied career, highlighting the creative problem-solving skills she brought to roles in banking, insurance, and construction lending.  Despite the structured nature of her work in finance, Madelinefound innovative ways to infuse creativity into her roles, from devising uniquesales strategies to engaging her team with creative writing exercises.  Throughout the conversation, Madeline emphasizes the importance of creativity in all aspects of life and work. She also delves into the genetic and biological aspects of creativity, shedding light on how our brains process creative thoughts. (Genetics and Creativity with Madeline Anderson-Balmer by It's All Creative - Creative Life, Creative Career, Creative Balance)  Tune in to hear Madeline's inspiring story and her insights on living a creative life over 50, including her future aspirations in baking (Mad Tastes from MyWorld to Yours), blogging, and potentially launching a bakery. This episode is a testament to the power of creativity and how it can transform and enrich our lives at any age.  The link to Madeline’s podcast home page, check out her episodes: It's All Creative- Creative Life, Creative Career, Creative Balance • A podcast on Spotify forPodcasters  Take a moment and follow “Your Life Over 50”, you’ll get notification when new episodes are published. 

  In this insightful interview on the podcast "Your LifeOver 50," Paula Adams shares her multifaceted journey through variouscareer phases, notably returning to the workforce after retirement. Paula, aseasoned professional in human resources, retired after over 30 years butreentered the workforce motivated by her need for social interaction andprofessional engagement, which she felt was lacking in her initial retirementplan. She discusses her subsequent role as the Chief Human Resources Officerfor the City of Glendale, California, where she navigated a less diverse anddifferent cultural environment compared to her previous tenure in Los Angeles.  Paula highlights the demographic challenges in Glendale, including adjusting to aworkplace with fewer African-Americans and women, which starkly contrasted withher experiences in Los Angeles. She reflects on the educational aspects of herrole, both in learning about and teaching others cultural sensitivity, andemphasizes the importance of not making assumptions about others based on raceor background.  Beyond professional topics, Paula also delves into personal growth and rediscovery ofpassions such as musical theater, reading, and travel that camepost-retirement. She stresses the importance of community involvement andtrying new activities for those over 50 to redefine themselves and findfulfillment. Paula's narrative is a powerful reminder of the continual journeyof self-discovery, adaptability, and the significant impact one can havethrough mentorship and advocacy for equality in the workplace. 

  In my recently interview with Edna M. Walker, she opened upabout her journey of caring for her husband, Norman, who suffered fromdementia. Edna, who's also an author and advocate for caregivers, shared theups and downs of her experience, emphasizing the emotional and practicalchallenges of caring for a loved one with such a debilitating condition.  She talked about her motivation for writing a book, "A Caregivers'Journey to the Tsunami of Life, driven by her deep love and dedication to her husband. Ednahighlighted the importance of support systems, particularly theVeterans Affairs (VA) for stepping in to provide crucial services liketransportation, medication management, and home nurse visits. Her proactiveapproach in dealing with the VA and other institutions really made a differencein the care her husband received.  Throughout her story, Edna's faith and the community playedpivotal roles. She shared how her belief and the people around her supportedher through the toughest times. Her tale is one of resilience, advocacy, andthe harsh realities of caregiving, with moments of profound connection and deeppersonal growth. 

In this lively and insightful interview, Jean, host of "Your Life Over 50" chats with Donna Walker about her varied experiences. Donna shares her journey as a writer, investor, and caregiver. She also shares here different careers, including education, financial services, and government work, while also caring for her mother who battled advanced dementia. She discusses the importance of scheduling time for personal passions, and emphasizes the value of self-care, teamwork, and community support in managing life's demands. Donna's inspiring story highlights the power of pursuing new passions later in life and the importance of prioritizing time for oneself whilecaring for loved ones. 

  My guest today is Tiffany Chen, a first-generationimmigrant from Taiwan who retired from a 36-year IT career in 2020 when thepandemic hit. But retirement didn't slow her down; it sparked a new chapter inher life. Tiffany embraced her artistic side, transitioning from a computernerd to a dedicated artist.  Initially hesitant about her artistic abilities, Tiffanyfelt a calling to take an art class, guided by her faith. Despite doubts, sheenrolled and embarked on a journey of self-discovery. From painting greetingcards to attending art school, Tiffany's passion for art flourished.  Her dedication paid off with a successful solo artexhibition at her church. Beyond art, Tiffany is also an active member ofToastmasters, overcoming her introverted nature to become a confident speaker.  Not stopping there, Tiffany is also an author with twopublished books, emphasizing healthy living and biblical principles. She offersvaluable advice for retirees, emphasizing financial planning and pursuinglifelong dreams.  You can connect with Tiffany via email [email protected], where she generously offers a free copy of herbook (just pay shipping!). Her story is a testament to the power of embracingchange and following one's passions, proving that retirement is just thebeginning of new adventures. 

   If you're looking for some inspiration and guidance, you're in for a treat. Join Jean and her guest, Deborah Ham, as they dive into a conversation about life, loss, and finding strength. Deborah, an author, teacher, and keynote speaker, shares her journey of empowerment,education, and encouragement, touching on the pillars that helped her navigatethrough challenging times.  Deborah'supcoming book, Surviving the Unthinkable, delves into the universalexperience of grief and loss. Drawing from her own experiences, she emphasizesthe importance of tapping into inner strength and faith during tough times.Through candid conversations, she highlights the significance of communicationand self-awareness in the healing process.  As anintrovert herself, Deborah understands the complexities of grief and theimportance of allowing oneself to feel and express emotions authentically. Sheshares practical tips for navigating grief, emphasizing the value of self-careand acknowledging that it's okay not to be okay.  Deborah offers valuable insights into the writing process, stressing theimportance of research and understanding the publishing industry. With herbook, she aims to provide comfort and guidance to those facing loss, remindingreaders that faith can play a significant role in the healing journey. 

  Dr. Kimberly shares her life experiences and insights intoparenting, education, and balancing work and family life.  First off, Dr. Kimberly talks about her passion for education,which she attributes to raising her two daughters. She emphasizes theimportance of discussing family dynamics and how educating children has evolvedover time.  She mentions a shift from a patriarchal to a more matriarchalmodel in households, highlighting the impact of family structure on education.Dr. Kimberly touches on challenges faced by students from diverse backgrounds, stressingthe need for a supportive home environment.  When asked about regrets in parenting, Dr. Kimberly acknowledgeseveryone wishes they could have done things differently but emphasizes doingthe best one can with the circumstances at hand. She highlights the importanceof providing stability and a nurturing environment for children.  Regarding balancing work, family, and church life, Dr. Kimberlystresses the importance of open communication with children and setting clearboundaries. She shares personal anecdotes about discipline and maintainingconsistency in parenting.  The conversation shifts to parenting grandchildren, where Dr.Kimberly advises setting boundaries and fostering communication, especially ina tech-dominated world.  Wrapping up, Dr. Kimberly shares her contact information forthose interested in reaching out. She also mentions her upcoming book projecton widows in the Bible, showcasing her ongoing passion for learning and sharingknowledge.  In essence, Dr. Kimberly's insights revolve around theimportance of understanding, communication, and providing a stable environmentfor children to thrive, whether as a parent or grandparent. 

Why I believe in this Podcast and why we need to set goals in this season

Mid Life has it's challenges but the joys of new adventures are exhilarating

In this episode I share one of my favorite quotes: Castles in the Sky