Your New Chapter

Send us Fan MailSUMMARYIn this episode, Sharlene Lee dives deep into why your identity is the foundational key to starting over, exploring how identities are formed and what happens when we try to rebuild without first getting clear on who we truly are. Discover why the internal work of understanding your identity must come first for lasting change.WHAT TO LISTEN FOR• Why it can feel like something is still off, even after making big changes?• How are our identities truly formed, and why do we sometimes live from a version that doesn't quite fit?• What's the real difference between a 'true' identity and a 'false' one?• What happens when you try to rebuild your life or reinvent yourself without addressing your core identity first?• Why is doing this deep internal work not meant to be done alone?RESOURCESTake the Quiz — https://sharlenelee.com/where-are-youCONNECT WITH THE SHOWEmail the show at [email protected] you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharleneleeSharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSummaryIn this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing themselves, and gain clarity on where to begin.What to listen for• Why starting over isn't always about something going wrong, and how it can be a courageous choice.• The common pitfall of trying to fix just one area of your life, and why it leaves you feeling incomplete.• What the crucial 'internal work' truly entails, covering identity, values, boundaries, and beliefs.• How 'holistic rebuilding' addresses career, finance, relationships, and well-being once your foundation is set.• Why the order of your rebuilding efforts matters more than you might think.• A simple mental scan to help you pinpoint where you are in your rebuilding journey right now.Resources/Links mentionedTake the Quiz — https://sharlenelee.com/where-are-youConnect With the Sharlene LeeEmail the show at:  [email protected] you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharleneleehttps://www.linkedin.com/in/sharlene-lee-connect/Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY If you've been trying to move forward but keep feeling pulled back toward who you used to be, this episode is for you. In this episode of Your New Chapter, Sharlene Lee — women's life coach and starting over specialist — explores why the self you've been grieving may never have been your truest self to begin with. Whether you are starting over, rebuilding your life, or reinventing yourself after a major life change, this season of transition is actually an invitation to finally discover your true identity and move forward with clarity. This is the episode that reframes everything.WHAT TO LISTEN FORWhy does letting go of your old identity feel like grief — even when that old life wasn't working for you?Can you identify which version of your old self you've been holding onto — the performed self, the chosen-but-wrong self, or the survival self?What does it actually mean to outgrow a version of yourself when starting over — and why is that not a failure?Why is the in-between season a necessary part of rebuilding your life — and not something to push through as quickly as possible?What is the real invitation of this transition — and how does it change everything about what reinventing yourself actually means?RESOURCES/LINKS MENTIONEDTake the free quiz — https://sharlenelee.com/where-are-youCONNECT WITH THE SHOW Email the show at [email protected] Would you like to be a guest on the show? Apply hereSharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode of Your New Chapter, women's life coach Sharlene Lee breaks down the specific life shifts that bring women to the point of starting over or reinventing themselves, and why those shifts leave us feeling stuck even when we desperately want to move forward. Most importantly, she introduces the two key things that must be addressed in order to get unstuck and begin rebuilding your life with clarity and purpose.WHAT TO LISTEN FORWhat are the three types of life shifts that bring women to the point of starting over or reinventing themselves — and do you recognise yourself in any of them?Why does a major life change leave you feeling internally disoriented — even when the external circumstances have already shifted?Why is trying to fix the external things first one of the biggest reasons women stay stuck when rebuilding their life after a life change?What are the two things that need to happen in order to truly get unstuck and start moving forward with clarity and direction?Why can't you build a new life on top of an old identity — and what does that actually mean for how you start over and rebuild?RESOURCES/LINKS MENTIONEDFree Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at [email protected] Would you like to be a guest on the show? Apply here?Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, women's life coach Sharlene Lee introduces the concept of the "in-between" — that disorienting space between the season you're leaving and the one you haven't stepped into yet. Whether you are starting over, rebuilding your life, or reinventing yourself, this episode will help you understand why you feel stuck in this season of transition, why that's a completely natural part of the process, and what this podcast is here to do for you.WHAT TO LISTEN FORWhat is the "in-between" and why is it such a natural — and necessary — part of starting over and rebuilding your life?Why do women feel stuck during a life transition — and what is really going on underneath it?Why is rebuilding your life and reinventing yourself not just a logistics problem — and what does that mean for how you move forward?RESOURCES/LINKS MENTIONEDFree Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at [email protected] Would you like to be a guest on the show? Apply hereSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any major life transition. Whether you are recovering from a difficult season or simply outgrowing an old identity, this episode explores why we feel stuck and how to begin rebuilding holistically—from the inside out. Shar shares her personal journey of identity work and introduces a new framework for discovering who you were always designed to be.WHAT TO LISTEN FOR- The Evolution of the Show: Why "Life After Narcissism" is becoming "Your New Chapter" to serve a broader community of women.- Understanding the "Stuck" Feeling: How identity misalignment and outgrowing your previous season can create a sense of being held back.- Rebuilding Holistically: The importance of addressing every area of life—mental, emotional, relational, financial, and physical—starting with the root of identity.- Defining Seasons: Recognizing that transitions like career changes, empty nesting, or relocating can be just as defining as overcoming adversity.- A New Invitation: An introduction to the "Your New Chapter" community and the resources available for those ready to step into their next chapter with clarity and purpose.GUEST BIOSharlene Lee (Shar) is transformation life coach and podcaster dedicated to helping women navigate major life transitions. Having rebuilt her own life from the bottom up multiple times, she is passionate about guiding others to uncover their true identity and live a holistic, aligned life.CONNECT WITH SHAR (Host)- Email me: [email protected] Website: https://yournewchapter.manus.space/Support the showSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to the unexpected joy of business ownership. They explore the mindset shifts required to heal, the power of pushing through discomfort, and the importance of guarding your "ear gate and eye gate" during recovery. Ariel’s story is a testament to the fact that there is not just life after narcissism, but a beautiful, thriving life waiting for you.WHAT TO LISTEN FOR- The Choice to Love Yourself: Why healing is a series of intentional actions rather than just a feeling.- The Power of "Doing it Anyway": How pushing through the discomfort of depression can lead to life-changing opportunities.- From Sales to CEO: Ariel’s journey of finding purpose and starting her own business after leaving toxicity behind.- Curating Your Environment: Practical tips for guarding your heart by choosing what you listen to, watch, and surround yourself with.- The "New You" Transformation: Embracing the fundamental changes that occur after a breakup and finding freedom in your new identity.GUEST BIOAriel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.https://www.instagram.com/ariel_not_the_mermaid23/?hl=en CONNECT WITH SHAR (Host)- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee - Email me: [email protected] Website: Sharlenelee.comSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun whirlwind during the isolation of COVID, only to slowly transform into a web of control, guilt, and isolation. They discuss the difficulty of identifying red flags when you're in the middle of it, the impact of moving away from support systems, and the "beads in a jar" analogy for realizing when a situation has become toxic.WHAT TO LISTEN FOR- The "Whirlwind" Trap: Why intense early passion can sometimes be a warning sign rather than a fairy tale.- What to look out for in terms of isolation tactics used by the narcissist and the impact of isolation. - Microaggressions and Control: Recognizing the subtle ways a partner might control your clothing, schedule, and even your sleep.- What is the The "Beads in a Jar" Analogy?-  Why hearing other people's stories is crucial for trusting your own intuition againGUEST BIOAriel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.https://www.instagram.com/ariel_not_the_mermaid23/?hl=en CONNECT WITH SHAR (Host)- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee- Email me: [email protected] Website: Sharlenelee.comSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic abuse. Natasha shares her personal story of overcoming the fear of public speaking and how she discovered that our voice is more than just sound—it's a carrier of our inner confidence and authority. They explore the signs of a lost voice, the paralyzing power of regret, and why "running towards your Goliath" is the key to stepping into your calling.WHAT TO LISTEN FORWhy the thing you fear most is often exactly what you are called to do.What are the indicators of eroded confidence?Why being seen and known is a fundamental human need and how raising your voice validates your existence.Why dreaming is an act of confidence and how to start dreaming again.GUEST BIONatasha Cruz is a public speaking and communication strategist and consultant, author, and speaker. Originally from South Africa and having lived in the UK, she now calls Houston home. Natasha helps high-achieving professionals find their voice and share their message with confidence, clarity, and authenticity. Her work is born from her own journey of overcoming a debilitating fear of public speaking to become a master of communication.RESOURCEShttps://www.greatorators.com/[Link to Natasha's Book -]CONNECT WITH SHAR (Host)Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: Email me: [email protected] Website: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeSupport the showSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thriving and the hard-won lessons that helped her reclaim her life and her identity.WHAT TO LISTEN FOR 🎧What are the internal signs to look for when forming new relationships after narcissistic abuse?How do we deal with the uncharacteristic ways narcissistic abuse can cause you to behave?Uncommon support that women leaving these types of relationships need?GUEST BIOJULIE BARTH is a writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit dedicated to supporting women-led households in times of crisis. Julie’s memoir, NOTES FROM A BLACKBERRY, is a deeply moving account of love, loss, and resilience, chronicling her journey as a special needs parent while navigating the heartbreaking realities of her first husband’s battle with cancer. https://www.juliebarthauthor.com/CONNECT WITH ME  Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comDISCLAIMERThe content shared in Life After Narcissism is for educational and inspirational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health concerns, trauma, or abuse-related issues, please seek support from a licensed therapist, counselor, or qualified healthcare provider.[perplexity]​The experiences and perspectives shared by guests reflect their personal stories and are not meant to replace individualized care or professional counseling. If you are in an unsafe situation, please prioritize your safety by reaching out to trusted professionals or local authorities. You can contact the National Domestic Violence Hotline 24/7 at 1-800-799-SAFE (7233), text "START" to 88788, or visit thehotline.org. Your well-being matters, and there is no shame in asking for help.History+1Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics of narcissistic abuse and why it often leaves victims feeling "crazy" and dysregulated. The conversation explores the necessity of radical acceptance, the "death of hope" as a path to realistic healing, and the strategic importance of building a support team when navigating or leaving a toxic relationship. Whether you are currently in a relationship with a narcissist or have already left, this episode provides the validation and practical tools needed to reclaim your sense of self.WHAT TO LISTEN FORThe Myth of "Praying it Away": Why faith alone isn't a solution for the systemic toxicity of narcissistic abuse.Normalizing Your Reaction: Understanding that reacting to "crazy" behavior is a sign of health, not a lack of mental stability.The "Chronically Offended": Why trying to keep a narcissist calm is a losing battle and how to tolerate their inevitable distress.Strategic Leaving: The essential components of a "team" you need when deciding to break free, including legal and therapeutic support.GUEST BIOJennifer O'Neal is a psychotherapist in private practice with over three decades of experience helping clients navigate complex emotional landscapes. Known as an "emotional ninja," Jennifer specializes in the dynamics of narcissism and narcissistic abuse. She is the author of the recently released book, Surviving the Narcissist, which serves as a guide for those seeking to make sense of the chaos and rebuild their lives. Her work is grounded in both clinical training and the profound lessons learned from her clients' lived experiences.RESOURCESJennifer's book: Surviving the narcissistMore content from JenniferCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of creating the new life you desire after narcissistic abuse.WHAT TO LISTEN FORThe Key questions you should ask yourself when rebuilding your new lifeHow to dream big and not worry about how everything will work outRESOURCESEpisode on the cycle of narcissistic abuseFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYToday's episode features a miraculous survivor story combined with expert insights on rebuilding after narcissistic abuse, infused with hope. Our guest, Antoinette Lee, shares her journey from a traumatic brain injury to a flourishing life, offering wisdom on early awareness of narcissistic abuse.WHAT TO LISTEN FOR Early awareness of abuse - what to look out forThe number one boundary you must set in relationshipsThe Key questions you should ask yourself when rebuilding your new lifeRESOURCESEpisode on the cycle of narcissistic abuseFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs and stories they quietly tell themselves Michelle shares spiritual and practical truths to help listeners in their health and wellness journey as they heal from narcissistic abuse.WHAT TO LISTEN FOR How faith is connected to fitness and wellbeingWhy it’s necessary to look beyond only on behavior change (what you eat, how you move) for successPractical ways to identify lies you’ve believed about your body, worth, and willpower that will help you succeed this time how inviting God into your wellness journey leads to real, lasting growth.CONNECT WITH Michelle BioMichelle Spadafora is the founder of Faithful Workouts, a global movement that blends faith, fitness, and food to help people strengthen their bodies while deepening their relationship with God. For over a decade, Michelle has inspired thousands through her Christian-based workouts, motivational speaking, and faith-centered wellness programs, empowering women to live with energy, joy, and purpose. Her approach goes beyond traditional fitness, it’s about transforming hearts and habits through biblical truth, movement, and community. Michelle Spadafora's Website Free workouts here: https://www.youtube.com/user/faithfulworkoutsFacebookRESOURCESFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.If you ever find yourself in an unsafe or dangerous situation, please seek immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYMia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of living with a narcissist, the awakening to the truth, the challenges of leaving, and the healing process that follows. Mia emphasizes the importance of self-care, building a support system, and recognizing red flags in relationships. WHAT TO LISTEN FOR What are the complexities of leaving a relationship with a narcissist?How to deal with guilt and shame after leavingWhat are some of the red flags to look out for to spot narcissists in relationshipsGUEST BIOMia Hanks is a survivor of narcissistic abuse.  She was married to a covert narcissist for 29 years and is the author of an award winning book titled Bride-Made: A Memoir. Mia is hoping that her story will help raise awareness about narcissism and help other victims find their voices.Connect with Mia  https://miajhanks.comRESOURCESFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee  Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and constant criticism can leave you hypervigilant or shut down, and why neuroplasticity—means you are not stuck this way forever. By the end, you’ll walk away with faith-filled encouragement and gentle, evidence-based tools to start calming and healing your nervous system.WHAT TO LISTEN FOR How your nervous system works and how narcissistic abuse can push it into constant survival mode.The most common signs of nervous system dysregulation after narcissistic abuseThe hope of neuroplasticity for healing.Gentle practical tool to help regulate your nervous systemRESOURCESEpisode on the cycle of narcissistic abuseFacebook groupFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailIn this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse.  Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, gaslighting, and distorted reality keep others from truly seeing what you’re going through, and why your own clarity and self-validation are the keys to your healing. By the end, you’ll see how educating yourself about narcissistic abuse, trusting your experience, and partnering with God can become the rescue you’ve been waiting for.WHAT TO LISTEN FORWhy no one else—including friends, family, pastors, or counselors—can fully see the narcissistic manipulation taking placeHow narcissistic traits like grandiosity, lack of empathy, entitlement, and shifting masks erode your health, confidence, and faith over timeThe difference between not being responsible for the narcissist’s behavior and being responsible for how you show up for yourself nowHow educating yourself about narcissistic abuse and keeping a record of what you’ve experienced can provide the clarity and “evidence” you need when you feel weak, confused, or tempted to minimize what happened.RESOURCES Facebook group: Flourishers Collective Free guide: ⛓️‍💥 Guide to Breaking Free from Narcissistic Abuse ⛓️‍💥 Quiz: ✅ Have I Experienced Narcissistic Abuse? Quick QuizCONNECT WITH MEEmail: [email protected] Website: Sharlenelee.com Thinking about coaching to help you on your healing journey but not sure if it’s right for you? Click here to schedule a 30-minute coaching discovery call with Sharlene Lee.DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARYIn this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a formal Narcissistic Personality Disorder (NPD) diagnosis for their behavior to be deeply harmful.WHAT TO LISTEN FORWhat are the core traits of narcissism (like grandiosity, lack of empathy, need for admiration, and entitlement) and how do they show up in real life and relationships.Why someone can have highly narcissistic traits without a formal Narcissistic Personality Disorder (NPD) diagnosis—and why your narcissistic abuse experience still counts even without a label.Common misconceptions, such as “anyone who disagrees with me or lies is a narcissist,” and why these beliefs can create confusion in your healing after narcissistic abuse and make it harder to trust your discernment.RESOURCES Free guide: ⛓️‍💥 Guide to breaking free from narcissistic abuse ⛓️‍💥 Quiz: ✅ Have I experienced narcissistic abuse? Quick quizCONNECT WITH ME Email me: [email protected] Website: Sharlenelee.com Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Thinking about coaching to heal after narcissistic abuse but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee.DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEpisode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take. ​What to listen for:Why narcissistic abuse is uniquely disorienting and often leaves you questioning your reality, worth, and sanity.​The 3 R’s framework—Recognize, Recover, Redefine—and how it gives you a simple “map” for where you are right now.Signs to look out for at each stage Resources Facebook groupFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz: ✅ Have I experienced narcissistic abuse?CONNECT WITH MEEmail the show at [email protected] Website: Sharlenelee.comSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace.WHAT TO LISTEN FORWhy narcissists commonly disrupt holidays and special eventsTypical behaviors narcissists use to sabotage gatheringsHow recognizing narcissists’ predictable patterns helps you stay in controlRESOURCESFacebook groupCONNECT WITH MEEmail the show at [email protected]: Sharlenelee.comFree guide:⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Take this quiz to find out:✅ Have I experienced narcissistic abuse: quick quizThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today.WHAT TO LISTEN FORWhy do women in narcissistic relationships often struggle to set boundaries?What does a healthy boundary look like, and why are boundaries so important for your emotional healing and recovery?How can you begin setting clear and loving boundaries, especially when others resist or don’t honor them?A practical example of a boundary you can use immediately to protect your self-worth.RESOURCES/LINKS MENTIONEDJoin the flourishers Collective, a free private supportive community for Christian women healing after narcissistic abuse Scripture referenced: Proverbs 4:23Episode on rest [email protected] Book a free coaching discovery callDISCLAIMER The information provided in this episode of Life After Narcissism is for educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health issues, please seek the support of a qualified healthcare provider. The views expressed in this podcast reflect personal opinions and experiences and are meant to encourage hope and practical healing steps, not to replace individualized care or counseling.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailJoin the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you even more practical support, real-life stories, and encouragement to help you recover from narcissistic abuse, restore your confidence, and rebuild your life on your own terms—all anchored in hope and faith.​While my faith will play an even more open role in how I guide this community, know that you are welcome here no matter where you are on your spiritual journey. If you want to connect with others on the healing path, join my free private Facebook group through sharlenelee.com. Together, we’ll continue this journey of healing, growth, and redefining success after narcissistic abuse.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan Mailconnect with me [email protected] you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-given identity through Scripture.Discover how biblical meditation, scripture writing, and praying the Word can replace the lies of shame with God's truth about who you are. This faith-based approach to narcissistic abuse recovery offers hope, practical healing strategies, and the assurance that complete restoration is possible through the living power of Scripture.Whether you're struggling with anxiety, fear, or damaged self-worth after narcissistic relationships, this episode provides actionable steps to integrate healing scripture into your daily routine. Learn why the Bible isn't just another self-help book but a living, active force that can transform your mind, heal your heart, and restore your joy.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan [email protected] you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else.What You'll Learn:How narcissistic abuse systematically erodes your identity through four deliberate phasesWhy Christian women are particularly vulnerable to identity loss after emotional abuseThe biblical foundation for your true identity after abuse (Psalm 139:14, Ephesians 2:10, Colossians 3:3)Why rebuilding identity after narcissistic abuse must be your starting point for healingHow community helps in rediscovering identity after emotional abuse (insights from Jamie Winship's "Living Fearless")This episode addresses the unique challenges Christian women face when recovering from narcissistic abuse. You'll understand why that emptiness you feel isn't because there's nothing there—it's because you've been living as someone you were never meant to be. We'll explore how identity is discovered in community and why healing from narcissistic abuse requires safe people who reflect back God's truth about who you are.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailAre you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation tactics AND discover that your confidence after abuse is completely recoverable through healing from gaslighting.In this episode, you'll discover the real signs of gaslighting that go beyond the overused term and learn how gaslighting effects systematically attack your confidence foundation. We'll explore the psychological science behind why emotional manipulation erodes self-trust and examine what lost confidence after abuse actually looks like in your daily life. You'll also gain faith-based strategies for healing from gaslighting and practical first steps you can take today toward narcissistic abuse recovery. By the end of this episode, you'll understand why your confidence was targeted, how the erosion process works, and most importantly, that rebuilding your confidence after abuse is completely possible through healing from gaslighting.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan [email protected] we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them.We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos, the physical effects of abuse including chronic fatigue and illness, financial abuse tactics that trap you with controlled access to money, and spiritual abuse that separates you from God and your faith community.As Christian women healing from abuse, understanding these patterns is crucial for your recovery from narcissistic abuse. You'll learn why healthy relationships energize and strengthen you while toxic ones consistently drain you, plus practical steps to start breaking the depletion cycle.Episode: Unveiling the cycle of narcissistic abuseSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan Mailemail the show: [email protected] out the Website:Links: Love bombing, future faking and gaslighting          Was their love real?Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you.Today we're exploring cognitive dissonance after narcissistic abuse - that painful tension between knowing someone harmed you while still feeling emotionally attached to them. You'll discover why your heart and head seem to be having completely different conversations, and more importantly, why this internal conflict is completely normal for survivors.We'll unpack how manipulation tactics like love bombing and intermittent reinforcement create trauma bonding, examine the "good times" trap that keeps us confused, and explore this struggle through a faith-based lens. As Christian women, we need to understand that our God-given discernment recognizes truth even when our emotions are tangled in trauma.This isn't about you being weak or confused - it's about understanding how psychological manipulation works and finding freedom from the mental prison of conflicting feelings. There truly is clarity after chaos.Keywords: narcissistic abuse recovery, cognitive dissonance, Christian women, trauma bonding, healing after abuse, gaslighting recovery, faith-based healingSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEmail me: [email protected] us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope.Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissistic abuse through faith-based recovery. I'll share my personal story of surviving narcissistic abuse and how God used my healing journey to create a blueprint for other women seeking freedom and restoration.Learn about the three foundational pillars that guide everything we do: Recognize (understanding narcissistic abuse and its effects), Recover (practical steps for healing spiritually, emotionally, and physically), and Redefine (discovering your God-given identity and purpose after abuse).Whether you're new to narcissistic abuse recovery or have been on this healing journey for a while, this episode will encourage you that there truly is life after narcissism. Thank you to our amazing community of Christian women who are courageously rebuilding their lives and proving that recovery and thriving are possible.If you're ready to reclaim your identity after narcissistic abuse, this episode is your reminder that healing and hope are within [email protected] the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEpisode links:Overcoming shame Understanding narcissistic supplyThis episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma.You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by Jesus  and we'll discover why being kind to yourself isn't selfish—it's part of healing and recovery from narcissistic abuse as a Christian woman.This episode explores the mind behind narcissistic behavior, including their addiction to "narcissistic supply" and the exhausting "moving goalposts" strategy that kept you feeling like nothing was ever enough. You'll understand why rebuilding self worth after narcissistic abuse starts with recognizing that nothing you did could have fixed someone who refuses to be healed, and how God sees you after abuse—unchanged and beloved.Building on insights from previous episodes about narcissistic supply (episode 27) and overcoming shame (episode 48), this conversation offers practical wisdom for healing from narcissistic abuse through the recognize, recover, and redefine framework.  Discover that faith based abuse recovery for women is both biblical and necessary.Whether you're exhausted from trying to fix someone who constantly changes the rules, struggling with guilt over Christian boundaries with abusive people, or ready to start becoming who God designed you to be, this episode meets you exactly where you are. You'll walk away understanding that there is life after narcissism and practical steps for getting thereSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailReferenced Episodes:Episode 8: The Physical Toll of Narcissistic AbuseEpisode 33: Renewing Your Mind After Narcissistic AbuseEpisode 36: Trusting Your Gut After Narcissistic AbuseHave you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had moments like these, you're dealing with emotional triggers narcissistic abuse creates - and this episode will show you how to navigate them with grace, wisdom, and hope.In this powerful episode of Life After Narcissism, we dive deep into the "Recover" phase of your narcissistic abuse recovery journey. You'll discover that managing triggers isn't just about overcoming difficult reactions - it's about understanding God's incredible design for your protection and healing from triggers after narcissistic abuse.What You'll Learn:What narcissistic abuse triggers really are and why they happen to survivorsHow to reframe emotional triggers narcissistic abuse creates as God's internal warning system and boundary teachersCommon trigger experiences that survivors face (contact from the narcissist, gaslighting, control situations, and more)Biblical strategies for healing from narcissistic abuse that honor your emotions while inviting God's transformationThe power of prayer and being filled with the Holy Spirit when dealing with narcissistic abuse triggersPractical managing triggers techniques including grounding exercises and self-compassion strategiesHow to set boundaries using your trigger responses as protective guidesA Personal Story That Will Transform Your Perspective: Hear a real-life example of how triggers after narcissistic abuse can serve as protective wisdom, helping you identify when someone is gaslighting you and teaching you exactly what boundaries you need to stay safe and healthy in your narcissistic abuse recovery.This episode addresses a crucial truth for Christian women's healing from narcissistic abuse: You don't have to deny or stuff down difficult emotions to be walking in faith. Instead, learn how to acknowledge emotional triggers narcissistic abuse creates honestly and then invite Jesus to transform them, just like David did in the Psalms.Key Scripture References:2 Timothy 1:7 - God has not given us a spirit of fearPhilippians 4:6-7 - Tell God what you need1 John 4:18 - Perfect love casts out fearIsaiah 61:3 - Beauty from ashesThis episode is part of our ongoing series following the 3 R's framework: Recognize, Recover, Redefine. PerfectSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailAre you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you.In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicating after experiencing narcissistic abuse. Many survivors don't realize that the emotional and psychological trauma they endured has real, tangible physical effects that can persist long after leaving the relationship.We'll dive deep into the common physical symptoms that indicate your body has been affected by narcissistic abuse, including:Chronic exhaustion and adrenal fatigueSleep disturbances and restless nightsDigestive problems and stomach issuesPersistent headaches and muscle painBrain fog and cognitive difficultiesCompromised immune system functionThis episode is designed to help you understand that these symptoms aren't "in your head" – they're your body's way of saying it needs care and healing. As part of your narcissistic abuse recovery, learning to recognize and validate these physical signs is essential before you can move into the recovery and redefining phases of your journey.You'll discover practical ways to begin listening to your body with compassion, along with gentle, faith-based encouragement that reminds you of God's design for healing and restoration. Healing from narcissistic abuse involves your whole person – body, mind, and spirit – and Jesus, the ultimate healer, understands every ache and tired moment you're experiencing.Whether you're just beginning to recognize the physical impact of your past relationship or you're deep in your narcissistic abuse recovery process, this episode offers hope, validation, and the first steps toward caring for your body as the temple God created it to be.Remember: Your body has been faithfully trying to communicate with you. It's time to listen with kindness and respond with the care you deserve. There is life after narcissism, and healing from narcissistic abuse is absolutely possible.Referenced Episodes:Episode 8: Unveiling the Physical Toll of Narcissistic AbuseEpisode 32: The Healing ProgressEpisode 42: From Exhaustion to EnergizedDr Jamie Zuckerman (Dr. Z)If you're ready to take the next step in your healing journey, visit [website] to connect with our community and explore additional resources for your narcissistic abuse recovery.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEpisode links:🎧 Ep 24 Why Narcissists are Attracted to Successful Women🎧 Ep 12: Unveiling the Cycle of Narcissistic AbuseAre you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings for someone who hurt me so deeply?"Shame after narcissistic abuse hits differently when you're a woman of faith. As Christian women, narcissistic abuse can feel especially confusing because we're taught to forgive, to see the best in people, and to love unconditionally. But what happens when those beautiful heart qualities are taken advantage of?Today, we're having an honest conversation about shame after narcissistic abuse and why it's not your fault that you ended up in that relationship. I'll share why Christian women who are narcissistic abuse survivors often struggle with unique feelings of guilt and self-blame, and more importantly, how to break free from those lies.Using my 3-step framework—Recognize, Recover, and Redefine—we'll uncover the truth about why you stayed, why you still have feelings, and why your tender heart isn't something to be ashamed of. You'll discover practical ways to challenge those shame-filled thoughts with God's truth and start seeing your story through His eyes.If you're ready to stop carrying shame after narcissistic abuse and step into the freedom and identity God has for you, this episode will encourage your heart and give you hope for what's ahead.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThis week we revisit one of the top episodes -  Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:Acknowledging the Abuse: Reconnecting with Your Authentic Self:Building a Support System: Practicing Self-Kindness: Learning to be gentle with yourself as you heal.Join us as we discuss how to reclaim your self-confidence and take back control of your life. Whether you're just beginning your healing journey or looking for ways to continue growing, this episode offers hope and actionable advice to help you thrive again.#narcissisticabuse #narcissism #narcissisticabuserecovery #Christianity #faith #womensempowermentJoin the community and receive your free guide to breaking free from narcissistic abuseGuide to breaking free from Narcissistic abuseTake this quiz to find out:Have I experienced narcissistic abuse: quick quizIntro music: https://pixabay.com/users/alexguz-37772443/Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThis week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThis week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEver wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gifts. We'll walk through how to recognize these strengths for what they truly are, recover them with wisdom and boundaries, and redefine your future knowing that you weren't chosen because you were weak, but because you were built different. #12 The Cycle of Narcissistic Abuse#LifeAfterNarcissism #NarcissisticAbuseRecovery #ChristianWomen #EmpathRecovery #AbuseRecovery #HealingJourney #PostTraumaticGrowth #BoundariesMatter #RecoveringEmpathy #BuiltForThisSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThis week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThis week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that results from psychological abuse, and learn how God's word addresses racing thoughts.Episode 8: The physical Toll of Narcissistic AbuseEpisode 12: Unveiling the Cycle of Narcissistic AbuseSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailExplore why rest feels so difficult when recovering from narcissistic abuse &  why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailDive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses for harmful behavior, but rather about releasing the grip that resentment has on your life and choosing freedom over bitterness. Most importantly, you'll discover that you can forgive someone without ever reconciling with them—a truth that can be incredibly freeing for those who've experienced narcissistic abuse.Episode 33 - renewing your mindSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailThs week we are replaying the most downloaded episode in the history of this podcast - Enjoy!In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering hope and practical insights. We also address additional barriers like fear of retaliation, loss of confidence, social pressure, and isolation that can keep women trapped in these relationships. Most importantly, you'll learn why these challenges are not your fault and gain a clearer understanding of what's keeping you stuck – the first step toward creating the peaceful, joy-filled life you deserve.Episode 8 - The Physical Toll of Narcissistic AbuseEpisode 12 - Unveiling the Cycle of Narcissistic AbuseDisclaimer: This podcast provides educational information and general guidance about narcissistic abuse recovery. While I share insights from my coaching experience, the content is not a substitute for professional mental health care, therapy, or medical advice. Every situation involving narcissistic abuse is unique, and decisions about your safety and wellbeing should be made in consultation with qualified mental health professionals who can evaluate your specific circumstances. If you're in an abusive situation or experiencing a mental health crisis, please reach out to licensed professionals, domestic violence organizations, or emergency services for help. Remember, your safety is the top priority. Nothing in this podcast should be interpreted as professional counseling or therapeutic advice.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailSUMMARY This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.WHAT TO LISTEN FORHow long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.​Why symptoms like exhaustion, weight changes, brain fog, mood shifts, and sleep issues may be rooted in hormone imbalance—not a lack of willpower.​Chelsea’s holistic, approach to hormone testing and personalized protocols for busy, high-achieving women in healing.ESOURCES/LINKS MENTIONEDFree Facebook groupFree guide:⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH ChelseaIt's not you it's your hormones podcast: 🎧 Apple Podcasts   🎧 SpotifySocials:  TikTok    Linkedin   Instagram @healthywithchels   Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📲 Book a Hormone Reset Call 📲 and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.CONNECT WITH SharEmail the show  [email protected] Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with SharDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualifiSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEpisode 17: The power of walking to break the chains of narcissistic abuseHave you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-making confidence), Recover (practical tools to reconnect with your inner voice), and Redefine (creating your new decision-making process). You'll also discover the fascinating science behind "gut feelings" and how your physical gut health directly impacts your emotional well-being and ability to trust yourself.This episode is packed with actionable strategies you can start using today, from keeping a "gut check journal" to simple ways to support your gut health that will help you feel more emotionally balanced and clear-headed. Remember, that confident woman who used to make decisions without hesitation is still there - she's just been buried under lies that were never yours to carry. There truly is life after narcissism, and it includes trusting yourself again.Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you are experiencing severe mental health symptoms, thoughts of self-harm, or are in crisis, please seek immediate professional help or contact emergency services. Always consult with qualified healthcare professionals regarding your specific situation and needs.ESupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailShow Notes Summary: Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewire your brain for hope and healing.In this episode, you'll learn a practical strategy for future-focused living, hear an inspiring story of transformation, and discover why hope isn't just a feeling - it's a skill you can develop. Whether you're newly recognizing narcissistic abuse or further along in your recovery journey, you'll walk away with actionable tools to drop the weight of the past and step confidently into the beautiful future that's waiting for you. Remember: there is life after narcissism, and you get to write the next chapter.Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional mental health treatment. If you are experiencing severe depression, anxiety, suicidal thoughts, or other mental health crises, please seek immediate help from a qualified mental health professional or contact your local emergency services. Always consult with a licensed therapist or counselor for personalized advice regarding your specific situation and healing journey.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailIn this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles of rumination and releasing powerful chemicals that transform your recovery journey. We'll explore biblical wisdom that shows gratitude creates space for hope alongside your healing, plus three simple exercises that can shift everything for high-achieving Christian women ready to move from feeling stuck to stepping boldly forward. Whether you're paralyzed by past trauma or actively rebuilding your life, this episode reveals how gratitude becomes your secret weapon for reclaiming joy, confidence, and the beautiful future God has planned for you. Remember: there IS life after narcissism, and gratitude is the game changer that lights the way forward.Episode 13 - why you must choose not to be a victim#narcissisticabuserecovery#healingafternarcissisticabuse#narcissism#Christianwomen#christianity#faith#healingSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailAre intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies that have taken root during your relationship. You'll learn why these thought patterns persist, how to recognize them, and specific techniques to replace them with God's truth. Whether you're plagued by self-doubt, fear, or the voice of your abuser playing on repeat in your mind, this episode offers the encouragement and practical guidance you need to begin transforming your thought life today.Episode 5 - The Emotional Effects of Narcissistic AbuseEpisode 8 - Unveiling the Physical Toll of Narcissistic AbuseSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailIn this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse.Disclaimer: This podcast offers educational content only and is not a substitute for professional mental health treatment or medical advice. If you're in crisis, please call 988 or text HOME to 741741.Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailEver wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why your nervous system gets stuck in survival mode, why you can't simply "get over it," and most importantly, learn practical, gentle techniques to help your body finally feel safe again. From grounding exercises and vagus nerve stimulation to setting boundaries that actually stick, this episode offers compassionate support and actionable steps for anyone working to heal from narcissistic trauma. Remember, you're not broken – your body is doing exactly what it was designed to do. Now it's time to teach it that you're finally safe.Episode links:Episode 12: Unveiling the Cycle of Narcissistic AbuseEpisode 21: Why It's Hard to Leave a Narcissist#narcissisticabuse #narcissism #womensempowermentSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailIn this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while everyone tells you how "lucky" you are to have such a charming partner, this episode will validate your experience and show you that you're not alone. This episode breaks down the invisible tactics narcissists use, explains why this form of abuse is so difficult to identify and escape, and shares the physical and psychological toll it takes when no one else can see your pain.Whether you're currently in a relationship with a narcissist, recently escaped one, or supporting someone who's experiencing this invisible trauma, you'll gain powerful insights and practical strategies. Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Send us Fan MailIn this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally exploitative. The episode breaks down how narcissists masterfully mimic love through techniques like love bombing and intermittent reinforcement, while lacking the empathy required for genuine connection. We explain why you're not grieving a real person but mourning an illusion designed specifically to appeal to your deepest desires and unmet needs.This honest discussion offers practical steps to reclaim your narrative and rebuild self-trust after narcissistic abuse. Rather than wasting energy trying to decipher what was real in the relationship, we focus on reconnecting with yourself. You'll discover how your capacity for empathy and deep love is actually your superpower—not a weakness to be exploited—and how thousands of survivors have transformed their pain into purpose, creating lives filled with genuine connection. Episode 9: Love Bombing, Future Faking, and GaslightingEpisode 17: Walking to Break the Chains of Narcissistic Abuse#narcissisticabuse #narcissistic abuseSupport the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.