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PODCAST · tv

Your Reality Check

Welcome to Your Reality Check - a Toronto-based podcast created by Jessica Porretta, who has so much to say - and now, finally, a mic to to spill it all. Each week, Jessica will break down the latest reality tv shows, pop culture, and the headlines that have us all talking. Tune in each week to get your reality list checked - because nothings too real (or fake) for us to talk about!

  1. 65

    Checking Off: Love Island Games S2 EP 6-7 - A Dual for Breakfast & a SHOCKING Elimination

    Welcome Back Islanders!!! Jessica dives into the emotional rollercoaster of Love Island Games Episode 6 & 7, and she's still reeling over that SHOCKING elimination!!The heart rate challenge brings chaos and some comedy, with surprising performances, shocking kisses, and a bombshell arrivals that shake up the couples - Sydney's baaaaaack!!But the drama reaches its peak with the season’s most intense duel yet. Power couple Nicola and Isaiah make a game-changing decision that sends Chris, Kay Kay, Andrea, and Johnny into head-to-head battles. Friendships are tested, emotions boil over, and shocking eliminations reshape the competition.Jessica unpacks every twist—from Justine’s unexpected kiss with Josh, to Josh’s tangled connections, to the fallout of Chris’s injury—and reflects on how these explosive moments set the stage for what’s to come.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpodLove Island Games, reality TV, relationships, competition, drama, recap, episode review, reality check, messy players

  2. 64

    Checking Off: Love Island Games S2 EP 4-5 - Wrapped in a Web of Lies

    Welcome back Islanders! Jessica dives into the messy chaos of Love Island Games episodes 4 and 5, and we're talking love triangles, secret kisses, shady confrontations, and way too many double standards.Plus, the couples challenges bring new drama, power plays shake up the villa, and more twists that leave everyone scrambling. Two islanders leaving the villa in an unexpected way left us all reeling — and the villa completely shaken.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpodLove Island Games, reality TV, relationships, competition, drama, recap, episode review, reality check, messy players

  3. 63

    Checking Off: Love Island Games S2 EP 2-3 - A Duel, A Dumping & Familiar Faces

    Welcome back, Islanders! In this episode, Jessica's breaking down Love Island Games episodes 2 & 3 — and trust me, the drama is already delivering.From Lucinda shocking everyone in the first duel to Tyrique keeping his options wide open, the villa is giving us chaos from every angle. Oh, and Johnny and Justine are BACK… how do we feel about that?! Jessica gets into what their return means, how strategy is shaking up relationships, and how the challenges are already exposing who’s cracking under pressure. Grab your snacks, because this recap has it all: love, games, and shocking shakeups.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpodLove Island Games, reality TV, relationships, competition, drama, recap, episode review, reality check, messy players

  4. 62

    Checking Off: Love Island Games S2 Premiere - Welcome Back Islanders!

    We’re back, Islanders! In this episode, Jessica dives into the premiere of Love Island Games Season 2 — and wow, things are already heating up!!From the switch to real-time competition to a cast full of fan favourites from around the world, Jessica breaks down the cast, the strategy, and the competitions that we all hate to watch (but do it anyway).Tune in for hot takes, playful shade, and all the excitement for what’s sure to be a wild season ahead.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpodLove Island, Love Island Games, reality TV, competition, cast, relationships, social media, audience engagement, recaps, entertainment

  5. 61

    Checking Off: Our NEW Bachelorette - Taylor Frankie Paul

    BREAKING NEWS: Taylor Frankie Paul has officially been announced as the next Bachelorette! In this episode, Jessica breaks down the big reveal, what this surprising casting choice means for the future of the franchise, and what we can expect from Taylor’s upcoming season.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  6. 60

    Checking Off: Love Is Blind UK S2 Reunion - From I Do to Divorce..

    The Love Is Blind UK Season 2 Reunion was nothing short of fiery!!! From whirlwind divorces to unanswered questions about why some couples ever said “I do” in the first place. In this episode, Jessica breaks down the reunion drama: Kal & Sarover’s shocking split, Ashleigh & Billy’s short-lived marriage, Jed & Bardha’s messy situationship, and of course, the infamous Photobooth Gate.Plus, Jessica shares her thoughts on Megan & Kieran — the only couple still standing strong! Was this season about finding love… or chasing brand deals? Let’s get into it.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  7. 59

    Checking Off: Perfect Match S3 FINALE! - A Not-So Perfect Match

    Jessica is back for the Perfect Match FINALE!! and honestly, it was a bit of a letdown. Do you agree with the winners? Are you shocked they didn’t even last after the show? Jessica shares all her thoughts on why this series needs a serious revamp if it’s going to survive, plus some juicy updates on where the cast is now.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  8. 58

    Checking Off: Perfect Match S3 EP 7&8 - Lies, Thighs & Denies

    Jessica is BACK with a double recap of Episodes 7 and 8 of Perfect Match — and the villa has completely LOST it.AD’s return shakes everything up (and yes, of course she came back with Freddie 👀), sending shockwaves through the house. Ollie gets tangled in a web of lies, Truth or Dare turns into full-on chaos, and Juliet storms back in for revenge. Meanwhile, Daniel proves yet again he’s a walking red flag, and Sandy’s faith in Louis might be her biggest downfall.But the moment no one can stop talking about? AD and Ollie’s explosive fight that leaves the entire villa on edge. This week’s episodes are messy, dramatic, and absolutely unmissable.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  9. 57

    Checking Off: Perfect Match S3 EP 4-6 - Red Flags, Love Bombs & Messy Mixers

    Jessica is BACK to recap Perfect Match S3 — and the villa has never been messier!!Clayton dumps Rachel for the third time before dramatically walking out, leaving her stunned and the rest of the villa buzzing. Daniel proves he’s a walking red flag with controlling comments and jealous energy, while JR swoops in determined to stir the pot (and maybe rekindle some old flames).Then the boardroom delivers a SHOCKING twist — two people are sent packing… but not for long. What follows is pure chaos: surprise double dates, secret kisses, love-bombing, loyalty tests, and a messy mixer that flips the game on its head.From perfect matches turning into perfect disasters, to alliances cracking under pressure, we’re breaking down every red flag, every power move, and every dramatic exit you didn’t see coming.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  10. 56

    Checking Off: Perfect Match S3 EP 2&3 - Old Sparks Fly and I'm SHOOK

    Jessica recaps two packed episodes of Perfect Match Season 3, where flirty energy, wild twists, and some seriously questionable decisions keep the drama flowing.AD and Ollie seem like the golden couple — until a boardroom blowup has us wondering if they’re really on the same page. Then comes Rachel’s surprise arrival, and suddenly Clayton is spiraling, Juliette is fuming, and Jessica is screaming. Are Rachel and Clayton actually rekindling something real... or just putting on a show?With emotional meltdowns, messy love triangles, and challenges that get way too intimate, the house is officially unhinged — and we’re here for every chaotic moment.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  11. 55

    Checking Off: Perfect Match S3 EP 1 - Romance, Rumours & Red Flags

    Jessica is BACK recapping a NEW show – Perfect Match Season 3! The cast is stacked: AD, Ollie, Clayton, Freddie!! There's plenty to dive into – from Clayton's Bachelor backstory to the undeniable chemistry between AD and Ollie. Did they talk before the show? Jessica has questions...Plus, we’re talking surprise matches, reality TV crossovers, and who’s really here for love (or just the camera time). Buckle up—we're just getting started!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  12. 54

    Checking Off: Jana & Kenny's Shocking Split

    Jessica is back and diving headfirst into the messiest breakup of Love Island Season 6 — Jana and Kenny are officially done. From the mass unfollows to Jana’s emotional statement and Kenny’s tone-deaf response, it all unravels fast. And when Leah, Kaylor, Liv, Serena, and the rest of Jana’s circle enter the chat? The drama hits another level. Jessica reads every statement, breaks it all down, and makes it very clear: Kenny had everyone fooled.Jessica's got a new TV obsession and it’s called Building the Band. She binged it in one go and can’t stop talking about it!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  13. 53

    Checking Off: Love Island Podcast Interview Recaps - Where's All the Tea?!

    Jessica is BACK and the post-season interviews for Love Island USA are here… and most (maybe even all) of the cast hasn’t even seen the show! So we’re left piecing together their version of events vs. what actually aired — and let’s just say, it’s not always adding up.Amaya continues to be a total breath of fresh air: honest, grounded, and completely herself. Huda’s CHD interview? Emotional and complicated — she shares a lot, but accountability still feels MIA. Chris, meanwhile, proves once again he’s one of the most self-aware people to come out of this season. Chill, clear, and respectful — even when talking about the messiest moments.Chelley and Olandria showed up with grace. Their joint interview offered real moments of reflection, even if Keke did most of the talking.Jessica's breaking down who said what, what we learned — and what they still don’t seem to get.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.podSubscribe to the YouTube channel:https://www.youtube.com/@yourealitycheckpod

  14. 52

    Checking Off: Love Island FINALE!!! – The Queen has Claimed her Crown

    It’s the end of the road for Season 7, and Jessica is back to break down the final, slightly tea-filled episode!Our winners? Deserved. Some of these final placements? Highly questionable. From surprise breakups to suspicious connections and one very satisfying win, Jessica's unpacking all the chaos, confusion, and (maybe?) love that closed out the season.Thank you SO much for listening to every single recap episode of Love Island Season 7!! It's been a WILD 6 weeks, but we did it!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  15. 51

    Checking Off: Love Island Ep 26-27 – America Voted… and We Want a Recount

    Jessica is back to recap Love Island and so is Nic & Olandria—again. They say it’s real this time, no distractions, just vibes… but Jessica's still not buying it. The baby challenge brings some drama: Huda spirals, Chelley and Ace thrive, and Chris is starting to get annoyed…do we sense a pattern here?!Then comes the real twist: America votes and has totally lost the plot on what love is. A solid couple gets sent packing and Jessica is fumingggg. Hit play to hear all her thoughts!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  16. 50

    Checking Off: Love Island Ep 24-25 – Amaya’s Up, Cierra’s Out

    Jessica is back to recap Love Island, and surprise surprise — America’s sweetheart is Amaya Papaya (!!!) Now suddenly everyone wants her: Zak's conveniently interested, Elan pulls her left and right, and Bryan? He’s actually putting in the work.But the real shock? Cierra is OUT of the villa — and the fallout is major. Are we seriously getting Nicolandria 2.0 now?! Jessica has so many thoughts, and trust… she’s not holding back.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  17. 49

    Checking Off: Love Island Ep 22-23 – Hate to Burst your Villa

    Jessica is back to recap Love Island, and this episode is pure chaos. The postcard challenge has the islanders airing all their dirty laundry—secrets are spilled, double standards get exposed, and no one escapes unscathed. Ace gets defensive, Austin gets bold, and the way Amaya Papaya was talked down to by these two?! Not cool.Then comes the Hate to Burst Your Bubble challenge, and America does not hold back. The rankings shake the villa to its core, exposing who’s fake, who’s a fan fave, and who needs to pack their bags. And just when the dust starts to settle—boom: a savage mass dumping.This one? Absolutely unhinged. Hit play to hear Jessica’s thoughts!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  18. 48

    Checking Off: Love Island Ep 20-21 – The Aftermath

    Casa is over and the fallout has just begun. Jessica breaks down the messy aftermath—from Taylor choosing Clarke, to Chelley finding out about Nic and Olandria’s kiss, to Ace and Huda taking it too far?! Plus, Nic licking Olandira’s toes?! Yeah we need to talk.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  19. 47

    Checking Off: Love Island Ep 18-19 – Nicolandria, Casa Flopped & A Jaw-Dropping Recoupling

    Jessica is back to recap Love Island, and it’s the Nicolandria show! After being forced to couple up, Nic and Olandria return to the villa—shocking everyone and shaking up the dynamic. What started as a twist is quickly turning into something real, with flirty moments, late-night kisses, and growing chemistry that the villa didn’t see coming (and neither will Cierra!!).Meanwhile, Casa Amor flops hard—forced connections, zero sparks, and barely any exploring. The only real twist? Taylor finds a genuine connection with Clarke, and it all comes to a head at the most dramatic recoupling yet.Lines are crossed, friendships shift, and Taylor’s final decision leaves everyone shook. Let’s get into it!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  20. 46

    Checking Off: Love Island Ep 16-17 – Casa Amor Casa Amor!!!

    In this jam-packed recap, Jessica dives into the new Casa boys and girls, the totally reset rules, and all the messy moves that led to brand new couples.Then it’s time for the recoupling heard 'round the villa—and Jessica has a lot to say. Who stood up? Who stayed single? Who cried?! And how did Olandria pull off the most graceful exit we’ve ever seen?And the ending?!!!! ARE NICOLANDRIA HAPPENING?!The drama is high, the emotions are higher—don’t miss this Love Island recap!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  21. 45

    Checking Off: Love Island Ep 14-15 – Justice for Jeremiah

    Jessica is back to recap the CRAZIEST and most FRUSTRATING episode of Love Island we’ve ever watched — and she’s SHOCKED at the results.America voted for their favourite islanders, and somehow... Hannah and Jeremiah got dumped?! Make it make sense!!Jessica calls out Ace who’s clearly been hating on Jeremiah since day one and playing this like it’s a game of Survivor, not Love Island. Hit play to hear Jessica's thoughts aka disbelief on it all!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  22. 44

    Checking Off: Love Island Ep 12-13 – Breakups, Bombshells & a Hot Girl Summer

    Jessica is back to break down one of the wildest nights in the villa yet—and trust, you do not want to miss this recap!Huda and Jeremiah finally hit the breaking point—with heartbreak, shouting, and even an attempted goodbye kiss (spoiler: it did not land). The villa’s officially over it, and honestly… so is Jessica.Then comes the recoupling—and it’s SHOCKING. Locked doors, new couples, and Jeremiah making a move that left everyone stunned. We're so proud of him!!!But it’s not all drama—enter MEGAN THEE STALLION to shake the villa all the way up, twerk-offs, limbos, and all. And just when you think you can catch your breath—two new bombshells arrive!!It’s drama. It’s chaos. It’s reality TV at its absolute finest.Hit play—let’s get into it!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  23. 43

    Checking Off: Love Island Ep 10-11 – The Recoupling Heard Around the World

    Jessica has never been more excited to recap these two episodes of Love Island—because this was hands down the craziest episode of reality TV she’s ever seen.From the jaw-dropping recoupling, to breaking down exactly why Austin and Amaya voted the way they did, to the full fallout of Hurricane Huda—Jessica has thoughts.Buckle up and hit play—you’re going to want to hear this one!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  24. 42

    Checking Off: Love Island Ep 8-9 – Someone Split Up This Couple.. PLEASE

    The villa is NOT okay!! Huda’s clinging to Jeremiah like they’ve been together for years, Ace is busy playing both sides, and the bombshells? Fully here to break couples and egos. These two episodes had everything—and you know Jessica has thoughts.From Huda’s full backbend to pancake-gate to the bombshell takeover… And now America gets to vote? The cracks are cracking, and it’s only going to get messier!!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  25. 41

    Checking Off: Love Island Ep 6-7 – These Couples are Falling Apart

    Jessica is back to recap Love Island ep 6 & 7, and these couples are officially all falling apart this week. Ace is over Amaya, Huda and Jeremiah are giving toxic, and the rest of the villa is just here for the vibes and sparking connections that Jessica isn’t buying. This season is GIVING and Jessica is here to recap it all!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  26. 40

    Checking Off: Love Island Ep 4-5 – It's Giving Toxic

    Jessica’s back to recap Episodes 4 and 5 of Love Island USA! We finally get THE moment—Huda tells Jeremiah she’s a mom, and somehow… his reaction is even worse than expected. Jessica breaks down why Jeremiah is giving here for the money and definitely not into Huda.Plus, two new bombshells shake things up, the 4th Base challenge brings the chaos, and the first big recoupling does not disappoint.Hit play to hear all the mess, the drama, and who Jessica’s officially obsessed with now.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  27. 39

    Checking Off: Love Island Ep 2-3 – These Guys are ALLLL Liars

    Jessica is back to recap Love Island USA Episodes 2 and 3!The bombshells are here, heads are turning, and some Islanders are already way too invested (looking at you, Jeremiah).From Yulisa getting kicked off the show, to all the guys 100% lying in that game, it’s already giving chaos — and we’re only just getting started.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  28. 38

    Checking Off: Season 7 Premiere of Love Island – We Got a Textttt!

    Jessica breaks down one of her all-time favourite shows – Love Island – and let’s just say… the Season 7 premiere is already off to a juicy start.In this episode, she dives into the new Islanders, her early favourite couples, and who’s already giving “please pack your bags", and more! Buckle up—it’s going to be a wild, messy, and seriously fun summer.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  29. 37

    Checking Off: Secret Lives of Mormon Wives - Season 1 Recap

    Jessica dives into Season 1 of the chaotic, fascinating world of Secret Lives of Mormon Wives, where TikTok influencers, Mormon culture, and reality TV drama collide. From the soft-swinging scandal that started it all to toxic husbands, filler culture, and the Saint vs. Sinner divide, she unpacks the season's most unhinged moments and real emotional stakes.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  30. 36

    Checking Off: The Valley Ep 7 - There's Nothing New in the Valley

    Another week, another episode of déjà vu. In this Valley recap, Jessica's breaking down the recycled drama—from Danny’s drinking that just won’t die to Jason’s weirdly intense intervention energy.Jax gets emotional (and suspiciously available for someone in “rehab”), while Brittany’s trying to keep her house, her sanity, and her credit score intact. Is anything actually happening, or are the producers just hitting copy-paste at this point? Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  31. 35

    Checking Off: The Valley Ep 6 - Crying, Screaming, and Tequila—Oh My!

    Jessica is back to recap Episode 6 of The Valley!Danny’s drinking is raising red flags, but is Janet crossing a line by making it her business? Jessica digs into the group’s growing concern and whether it’s help or just drama.Nia finally opens up in a powerful way, sharing her truth and showing a whole new side of herself. Meanwhile, Jesse’s therapy session takes a weird turn (screaming into a pillow, really?), and Luke’s engagement ring shopping with Danny – spoiler: I approve of his taste in rings!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  32. 34

    Checking Off: The Valley Ep 5 - Champagne for Breakfast, Regret for Dinner

    Jessica is back to recap episode 5 of The Valley! The group is still in Santa Barbara, where the vacation continues to unravel — emotionally, logistically, and legally. Jax won’t stop texting Brittany from rehab, Jesse’s downing champagne before breakfast, and Danny might be drunk, tired, or both. This week, Jessica breaks down Nia’s “perfect” performance, Brittany’s breaking point, and Michelle’s final straw — complete with cease and desist threats, group chat slander, and a wine toss you won’t forget.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  33. 33

    Checking Off: The Valley Ep 4 - I’d Probably Cheat On You Too

    In this episode, Jessica’s breaking down everything that went down in episode 4 of The Valley—starting with Jax rage-texting Brittany from inside a mental health facility. How is he even allowed to have a phone?! And why is Brittany still responding? Then, Jessica discusses new revelations she’s seeing in this episode from Michelle and Jesse—because let’s be real, something is still there. This episode made it clear that the love-hate tension hasn’t gone anywhere. They're divorced, but it’s not giving closure.From Janet and Zach’s fallout to the awk NASCAR race—and yes, Jesse’s unfortunate grey underwear—Jessica’s breaking it all down in this week’s episode!Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  34. 32

    Checking Off: The Valley Ep 3 - No Crying Allowed at Dave & Busters

    Jessica breaks down episode of The Valley – With Jax in rehab, the rest of the cast finally gets some airtime, and they waste no time delivering the drama at Janet’s Dave & Buster’s birthday bash.Things spiral when the infamous guys group chat (yes, the one founded by Jax) turns into a landmine of betrayal. Danny spills that Jesse’s been claiming Michelle is secretly seeing a billionaire—and Luke takes that info straight to Kristin and Brittany. Michelle finds out at the party, and the tears start flowing somewhere between Skee-Ball and the claw machine.Janet, fanny pack on and prizes in sight, just wanted to have a fun night out. Instead, she ended up hosting the most chaotic arcade breakdown in DB history.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  35. 31

    Checking Off: S1 of Got To Get Out w/ Tayne

    Tayne from Altar Call: A Married At First Sight Podcast joins Jessica to recap Season 1 of Got to Get Out – The new reality competition show where 20 contestants (half reality stars, half regular folks) are trapped in a house for 10 days with a shot at winning $1 million. The twist? They can either wait it out and split the money… or attempt a high-stakes escape through one of 10 locked exits—without getting caught.We’re breaking down the concept, the cast (Spencer Pratt! Omarosa! Cynthia Bailey!), and the biggest question of all: where is everyones strategy? From shouting out escape plans to falling asleep during the mission, this cast is giving reality TV—but not the gameplay we crave.We get into the best and worst moves of the game, who’s lowkey the most entertaining, who we wish had been cast, and whether this format needs a new breed of players. Spoiler: we’re looking at you, Challenge people.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  36. 30

    Checking Off: The Valley Ep 1-2 - Rage, Rehab & Regret

    In this episode, Jessica dives headfirst into the first two jaw-dropping episodes of The Valley — and yes, it’s already messier than Season 1. In this episode, Jessica breaks down the first two episodes of Season 2, which are darker, heavier, and more explosive than anyone expected. Separations, apologies, mystery new partners, and crossovers from the Pump universe? They've got it all.From friendships on the mend to full-on emotional spirals, no one’s playing it safe — and the cameras are catching every second. Jessica shares her thoughts on the biggest moments, the tension brewing between castmates, and why this show might be the most unfiltered thing on TV right now.Plus, Jessica shares the story of meeting Jax and Tom Schwartz at an event in Toronto last September.Let’s get into it — this season is going to be a wild one!

  37. 29

    Checking Off: Million Dollar Secret Ep 7-8 - If She Has Two Sisters, I’m Gonna Throw Up

    It’s the finale! And Jessica is back to unpack every last twist—from secret missions and wildly underwhelming challenges to the moment the millionaire finally comes under fire… or do they? Cara pulls off one of the slickest lies of the season, Sam gets the most powerful clue yet, and Sydney’s secret agenda... falls flat. Literally. Trust is tested, boxes are swapped, and one player walks away with the money. Spoiler alert: they played the perfect game.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  38. 28

    Checking Off: Million Dollar Secret Ep 5-6 - What’s That Ringing You Hear? It’s Sam Running the Game

    Jessica is back to recap The Secret Millionaire, and Sam just became the most dangerous player in the game. This episode, Jessica breaks down the “kill shot” twist that gave Sam all the power, her suspiciously smooth secret mission, and the elimination vote that left everyone scrambling.Why did she target Lydia? And why does Chris seem to be the only one who sees through her act?From hidden clues in the trophy room to a rapid-fire job interrogation, this episode had strategy, deception, and a whole lot of deflecting. Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  39. 27

    Checking Off: Million Dollar Secret Ep 1-4 - Is Anyone Capable of Lying?

    In this episode, Jessica breaks down the first four episodes of a new Netflix reality competition show - Secret Millionaire, where one guest secretly holds $1 million—and must complete daily missions without getting caught. There are animal aliases, awkward hugs, suspicious breakfasts, and some truly unhinged gameplay. Lauren cracks under pressure, Phil crumbles (literally breaks a tooth), and Sam might be the only one who knows what she’s doing. Plus, Jessica discuss the questionable casting, dinner drama, and why these clues are way too obvious.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  40. 26

    Checking Off: Temptation Island Final Bonfire & 'Reunion' Podcast - It's Complete Chaos Out Here

    Jessica is back to recap the final bonfire of Temptation Island as well as break down the 'Reunion' podcast with the cast on the Viall Files.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  41. 25

    Checking Off: Temptation Island Ep 6-8 - Haven, Showers & Bonfires

    Jessica is back to recap episodes 6-8 of Temptation Island.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  42. 24

    Checking Off: The Bachelor Finale - Grant Deserves an Oscar

    Jessica breaks down last night's episode of The Bachelor finale, including Litia calling out Grant for being blindsided, Grant's incredible acting skills during the women tell all, and the happily engaged couple - Grant and Juliana.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  43. 23

    Checking Off: Temptation Island Ep 3-5 - Sparks Fly & Lines are Crossed

    Jessica is back to recap episodes 3-5 of Temptation Island.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  44. 22

    Checking Off: The Bachelor Fantasy Suites - The Calm Before the Storm

    Jessica recaps the Fantasy Suite episode for this season of The Bachelor, and why she thinks the finale is going to be oh so messy.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  45. 21

    Checking Off: LIB Reunion & Temptation Island Episodes 1-2

    In this episode, Jessica recaps the Love is Blind reunion and introduces a brand new show to the podcast – Temptation Island!She kicks things off with a deep dive into the Love is Blind reunion, breaking down the drama between Sara and Ben after their wedding, Monica and Joey revealing they were never truly in love, and Dave doing exactly what he needed to do at the reunion. Plus, Jessica gives the lowdown on all the social media tea—which new couple has formed after the show?!Next, Jessica covers episode 1 & 2 of Temptation Island, where it’s already not looking so good for some of the couples who are testing their trust (or lack thereof).Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  46. 20

    Checking Off: The Bachelor Women Tell All - Carolina vs. Everyone

    Jessica recaps the Women Tell All episode for this season of The Bachelor - covering the drama between Carolina and Dina, where Carolina went wrong, and why she's still refusing to take accountability. Plus, Grant makes us question if he’s ending the season unengaged—Jessica shares her take on his suspicious behaviour from the episode.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  47. 19

    Checking Off: Traitors & Love Is Blind Finales - All Good Things Must Come To An End

    It's the episode of the Finales! Jessica discusses both The Traitors & Love Is Blind finales, and breaks down the not so shocking 'I dos' (and the painful I don'ts), and all the emotional chaos that comes with a reality TV finale.First, Jessica unpacks The Traitors – Did Brittney write Danielle's name down? What happened at the last round table and who won it all? Plus, Jessica also discusses the not-so-thrilling reunion episode.Next, Jessica switches gears to talk about Love Is Blind, where the weddings are in full swing, but not everyone is walking down the aisle with certainty (shocker!). From Sara and Ben’s tension over deep issues to Monica and Joey's awkward altar moment, Jessica analyzes the couples' journeys and whether love is truly blind—or if production knew all along what was going to happen. Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  48. 18

    Checking Off: The Bachelor Hometowns - Why Is Everyone Here?

    Jessica is back to recap episode 6 of Grants season of The Bachelor, breaking down everything that happened during hometown dates. Find out how Juliana, Zoe, Litia and Dina's dates went, including why Jessica is so confused why so many people showed up for these hometown dates, and who was sent home.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  49. 17

    Checking Off: Traitors & Love Is Blind - Messy People Making Messy Moves

    This week, Jessica breaks down The Traitors and Love Is Blind, with both finales just around the corner. She shares her predictions on the cliffhangers and who she thinks will say no at the altar.Jessica discusses how epic it would be if Brittany votes out her bestie Danielle, and why is she riding for Dylan and Gabbie to win it all in the end. She also breaks down the breakup we all saw coming with Dave and Lauren, her surprising thoughts on Joey and Monica, and the mixer we’ve all been waiting for. Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

  50. 16

    Checking Off: The Bachelor Episode 5 - I Must Be Crazy & Evil

    Jessica is back to recap episode 5 of Grants season of The Bachelor including, the top 4 that no one saw coming, the Carolina and Dina drama, Juliana's 1:1 date, and more.Stay up to date with Jessica on social:Instagram - www.instagram.com/yourealitycheck.podTikTok - www.tiktok.com/@yourealitycheck.pod

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ABOUT THIS SHOW

Welcome to Your Reality Check - a Toronto-based podcast created by Jessica Porretta, who has so much to say - and now, finally, a mic to to spill it all. Each week, Jessica will break down the latest reality tv shows, pop culture, and the headlines that have us all talking. Tune in each week to get your reality list checked - because nothings too real (or fake) for us to talk about!

HOSTED BY

Jessica Porretta

CATEGORIES

Frequently Asked Questions

How many episodes does Your Reality Check have?

Your Reality Check currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Your Reality Check about?

Welcome to Your Reality Check - a Toronto-based podcast created by Jessica Porretta, who has so much to say - and now, finally, a mic to to spill it all. Each week, Jessica will break down the latest reality tv shows, pop culture, and the headlines that have us all talking. Tune in each week to get...

How often does Your Reality Check release new episodes?

Your Reality Check has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Your Reality Check?

You can listen to Your Reality Check on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Your Reality Check?

Your Reality Check is created and hosted by Jessica Porretta.
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