You're Not Alone Podcast

Welcome back to You're Not Alone Podcast! This week Val shares all about her trip to Washington D.C. with the APTA to advocate on behalf of physical therapy and our amazing patients. In April, 250 physical therapists, physical therapist assistants, and students of physical therapy descended upon Washington D.C.  in part of APTA's annual PT Day at the Capitol to lobby for important changes benefiting the profession and our patients. While it isn't the most entertaining topic, Medicare payment reform remains high on the list of discussion points while lobbying at the Capitol. For far too long, Medicare payment has remained stagnant and has not reflected the rising inflation rates many clinics are negatively impacted by. Add in the Multiple Procedure Payment Reduction (MPPR) policy and you'll see why this advocacy is vital for the future of physical therapy and meeting community needs. Additionally, the APTA strongly advocated against moving physical therapy out of the professional degree catagory, as this limits federal student loans to a lifetime cap of $100,000, well above most DPT program tuition costs. Val shares her predictions of what this could mean down the line. If you are interested in writing your congressional representatives in support of the motions and legislation discussed in this episode, please visit: https://www.apta.org/advocacy/take-action/patient-action-centerThe letters are pre-filled, making it easy to write to your local representatives in just minutes! Thank you in advance!! **************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Welcome back to another episode of the You're Not Alone Podcast! This week, Morgan and Val interviewed Ra-Jon James, who shares his amazing recovery from Guillain-Barre Syndrome, often referred to as GBS. Ra-Jon's symptoms were dismissed by his local urgent care as "just the flu", but within days, he would be receiving life-saving measures and months of therapies to regain his ability to walk and live independently again. Ra-Jon shares the intimate details of his recovery and what inspired him to keep going, and gives thanks to his family and friends for raising him up when he was not feeling strong. Shout out to Ra-Jon's parents and his wonderful friend, Maureen, who motivated him to keep moving forward - literally!! Thank you, Ra-Jon, for sharing your amazing recovery story with us!! ********************************************************************************Details about Guillain-Barre Syndrome via Mayo Clinic website:"Guillain-Barre (gee-YAH-buh-RAY) syndrome is a condition in which the body's immune system attacks the nerves. It can cause weakness, numbness or paralysis.Weakness and tingling in the hands and feet are usually the first symptoms. These sensations can quickly spread and may lead to paralysis. In its most serious form, Guillain-Barre syndrome is a medical emergency. Most people with the condition need treatment in a hospital.Guillain-Barre syndrome is rare, and the exact cause is not known. But two-thirds of people have symptoms of an infection in the six weeks before Guillain-Barre symptoms begin. Infections can include a respiratory or a gastrointestinal infection, including COVID-19. Guillain-Barre also can be caused by the Zika virus.There's no known cure for Guillain-Barre syndrome. Several treatment options can ease symptoms and help speed recovery. Most people recover completely from Guillain-Barre syndrome, but some serious illnesses can be fatal. While recovery may take up to several years, most people are able to walk again six months after symptoms first began. Some people may have lasting effects, such as weakness, numbness or fatigue."(https://www.mayoclinic.org/diseases-conditions/guillain-barre-syndrome/symptoms-causes/syc-20362793)**************************************************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Welcome back to another episode of You're Not Alone Podcast! Recently, Morgan and Val were asked to present to Creighton University's DPT Program for their Neurological Organization Day. While prepping for their presentation, they decided to also bring their podcast friends along and allow you to listen in as they answer student's questions.  *****************************************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Join us as we discuss community resources, collaboration, and patient-centered care with Kiera Flahart, PTA from Encompass Health East Valley. Morgan, Val, and Kiera each have a unique experience with managing patient care and caregivers and they share their perspectives on how best to navigate early interventions and the transition to outpatient care. Kiera points out the three C's of advocacy: collaborate, connect, and communicate - all values that we each believe in while managing patient care. Kiera shares details not only about the upcoming National Patient Safety Awareness Week and events being held during the week at Encompass Health East Valley, but also many resources available to patients and caregivers the community may be unaware of. Thank you to Kiera and Encompass Health for all you do for our community!! National Patient Safety Awareness Week -  March 8-14, 2026Scheduled events at Encompass Health East Valley: Tuesday, March 10th, 2026 @ 3pm - Damsel in DefenseThursday, March 12th, 2026 @ 3pm - R.O.S.E. Fraud Seminar for the ElderlyAddress:Encompass Health East Valley5652 E Baseline RdMesa, AZ 85206480-567-0350 Upcoming Events:Brain Injury Alliance of Arizona - Run, Walk & Roll 10k/5k/1 mile Event, Saturday, March 21st @ Kiwanis ParkCommunity support groups at Encompass Health East Valley:Parkinson's Disease - PWR group - 2nd Wednesday of every month @ 1pmAmputee support group - last Monday of every monthStroke support group - 4th Wednesday of every month @ 2pmOther community resources talked about during podcast:Meals on wheels : https://www.mealsonwheelsamerica.org Arizona self help: https://www.arizonaselfhelp.orgMeasurabilities: https://measurabilities.comAbility 360: https://ability360.orgAzcaregiver.orgArea Agency on Aging: https://www.aaaphx.orgBrain Injury Alliance of Arizona: BIAAZ.org

Welcome back to another episode of the You're Not Alone Podcast! Join Morgan and Val as they interview stroke survivor Nancy Consalvo and learn more about her recovery and what got her through the last two years of rehabilitation. Nancy credits her husband, Matt, and son, Ben, for their quick action and getting on the phone to call for life-saving aid. Nancy discusses everything from rehab to returning home, and eventually returning to traveling, after hearing encouraging words from her primary care physician, Dr. Powell - "Live your life - What's the point of surviving something like this if you're not gonna live?" Nancy, always the teacher, has gone on to earn a certificate as a neuro science coach and continues to learn about how the brain recovers from a stroke. She continues to work hard in physical and occupational therapy and is a true believer in neuroplasticity - the brain's lifelong ability to reorganize its structure, functions, and neural connections in response to learning, experience, or injury. Thank you, Nancy, for sharing your journey with us!! **************************************************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Join us as Morgan and Val recap their 2025 summary, Morgan's ACL recovery, and Val's cruise to the Bahamas and Chris trialing the RioMobility Firefly device on the trip. Val was very excited to finally get Chris into the ocean, but certainly needed the help from a few others to get him back out! Listen in to hear more about the recent adventures from your podcast friends! **************************************************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Welcome back to the You're Not Alone Podcast!Today we are joined by John Wynkoop, PT, DPT and Army Veteran. John recently began showing symptoms that raised concern - Muscle rigidity, spasms, weakness, and an overwhelming feeling that something was wrong within his body. After completing many tests, only one showed abnormalities - a pulmonary test showing reduced function at 69%. However John's education as a physical therapist has given him the upper hand in understanding the diagnostic phases that come with complex conditions. And unfortunately, many neuron motor diseases are determined by ruling things out, instead of a specific test confirming. Currently, John is working through additional testing to determine if he is in the beginning stages of Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig's disease. John is reeling with frustration while navigating his care through the VA, daily grief, and feels unable to move forward without receiving a diagnosis to confirm how he will plan for his future. John asked for a favor this week - that if he can no longer advocate for himself, if ALS takes his voice, that his friends continue to speak on his behalf and advocate for him. Well, John, you know we will.  If anyone has any resources to help John, please reach out to share details. **************************************************************************************If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Welcome back to the You're Not Alone Podcast! Let's catch up!!Val and Morgan update everyone about the new facility we opened on September 8, 2025. They discuss the ability to grow and foster creativity with the larger space. A grand opening will be happening later this year! Stay tuned!!  Morgan shares the latest update on her ACL tear, including some worries about what surgery on her SCI affected knee and recovery may look like. She is feeling strong and ready to go after completing pre-hab with Matt at our neighboring Spooner PT in East Mesa! Val returned to Camp With A Ramp, this time managing the weekend without injury. She discusses Chris' day at the lake, kayaking - and swimming- albeit unexpected! She's now gearing up for the Arizona APTA Fall Conference and the 75th Anniversary of the Arizona Chapter. Congratulations to Lynette Lauterbach, PTA and Anna Fern-Buneo, PT, Arizona's PTA and PT of the Year! Congratulations are also in order to James Roush, PT, who is receiving the Pauline Wampler Service award!If you have been a past guest on our podcast and are also interested in sharing your testimonial for marketing purposes for Neuro and Brain Performance Centers, please let Morgan and Val know so we can get you to our marketing team. If you'd like to be a guest on our podcast, email us at: [email protected] you or your loved one is in need of neuro physical therapy, occupational therapy, or speech therapy, give us a shout! Neuro & Brain Performance Centers LLC5761 E Brown Rd #19, Mesa, AZ 85205Phone: 480-719-8080Fax: 480-981-8595Website: neuroandbrain.com

Welcome back to another episode of You're Not Alone Podcast with Morgan and Val! Today we chat about advocacy and insurance, and believe it or not, they go hand in hand!! Val starts off this episode sharing all about the advocacy efforts she took part of in Washington D.C. with the American Physical Therapy Association (APTA). She also shares a patient testimonial letter that was shared a Senator Mark Kelly's and Congressman Greg Stanton's offices. Thank you to those who shared your testimonials supporting physical therapy!! Next, Capone joins us for this year's updates and explains some of the differences between Medicare and Medicare Advantage/UHC Advantage plans. He'll also review the difference between referrals and authorizations, and provides definitions behind the insurance jargon - deductibles, co-insurances, copays and out of pocket limits. We want our community to feel informed when making insurance decisions for themselves or their families who require long-term care due to injury and/or disability. Capone shares the big questions to ask when shopping for health insurance: 1. Is a referral required? 2. Are there visit limits? 3. Is authorization required?Ultimately, you, the buyer, are responsible for knowing the plan and payor information for your selected insurance plan! Make an informed decision - ask all the questions before buying!!  Open enrollment begins November 1, 2025 and ends January 15, 2026. Thank you to Capone for sharing all these updates with our followers and thank you to all of you that continue to listen and provide feedback! We are so grateful for you!!                                                          ***If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033

Welcome back to another episode of You're Not Alone Podcast! This week we are addressing a very common question we are asked in the clinic setting: "Can I still travel? Are cruises accessible to wheelchair users?? How do you make it work???"This week Morgan and Val are joined by Adam and Tara Pepiton for a cruise review of the various cruise lines and whether they've found their ships and rooms to be accessible to persons with mobility limitations. They also will share stories of the good and bad experiences they've had and how to avoid them in the future. They provide their opinions of accessibility at ports they have visited ranging from northern destinations in Alaska all the way south to Cozumel and Belize. Collectively, we find that planning and researching destinations is the most important key to cruising stress-free. Does the trip require a tender transfer to get off the ship? Do you have to arrange for special equipment?? Planning ahead is vital to ensuring safe and enjoyable vacation. We hope this episode soothes any worries you may have that travel is impossible after injury. It is possible and is essential to continue living your life to the fullest!!                                                                   *** If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! This week Morgan and Val are joined by Adam Pepiton, and his mother, Tara. Adam shares his story of surviving a drive-by shooting, hitting him directly in the head on September 5, 2010. Adam had a 1% chance of surviving his injury, but he's here with us to share details of his recovery and finding himself, and peace, along the way. Tara shares what occurred after the preacher banged on the door in the early hours to tell her she needed to call her sister who relayed the devastating news. Adam's advice to others just starting out - don't be afraid to ask for help. Tara seconds that thought, and also adds that finding the right doctor and rehabilitation team are vital. Not everyone is going to be a good fit. Keep looking for the one who supports your recovery goals and dreams. Thank you so much, Adam and Tara, for sharing your journey with us! ** Adam's incident is still an unsolved case. If you know anything about the persons involved in the drive-by shooting that wounded Adam, please contact the Phoenix Police Department. **                                                           ***If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! This week Morgan and Val discuss caregiver burnout, a real issue many family caregivers experience while assisting with the care of a loved one. They highlight these concerns and discuss available resources for caregivers. Via the American Physchological Association, caregivers often experience the following problems while managing the care of a family member:- Mental Health Concerns: Depression, Anxiety, Stress, Guilt, Sadness, Easily Irritated, Feeling Isolated or Abandoned by Others, Anticipatory Grief- Physical Health Concerns: Fatigue, Sleep Problems, Risk of Illness, Injury or Mortality, Weakened Immune System, Dysregulation of Stress Hormones- Functional and Cognitive Impairment: Greater Need For Help with IADL Assistance, Difficulty with Memory and Concentration- Secondary Strains: Work/Employment, Financial Strains, Relationship Stress, Loss of Time for Self-Care, Reduced Quality of Life- Care Decisions: When Is It Time for Various Services, Residential Placement, End of Life Care Planning- Resources and Eligibility for Services: Housing, Healthcare, Community Services, Respite- Family Challenges: Conflict about Care, Lack of Support for Caregiver, Balancing Needs of Healthy and Sick Family Members, Behavioral Issues, Interpersonal Conflicts, Lack of Cooperation by Care Recipient-Advocacy for Care: Interface with Service Systems, Coordinating Systems(https://apa.org/pi/about/publications/caregivers/practice-settings/common-problems)For more information about the caregiver support groups discussed in this episode, visit: https://www.azcaregiver.org/support-groups-care-for-caregiversThank you to our friends who participated in offering your input and advice for our caregiver community! We hear you, we see you, and know you are not alone!! If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to the You're Not Alone Podcast! In this episode, we talk with Dr. Tara Sullivan and Dr. Kylee Austin, founders of Mind 2 Body Healing, both doctors of physical therapy specializing in treating the pelvic floor. They discuss the importance of treating dysfunction of the pelvis that may include bowel, bladder, sexual dysfunctions, and pelvic pain. Listen in to hear what to expect at a pelvic PT session! We also discuss advocacy efforts and when it comes to awareness, Dr. Kylee is not shy while promoting pelvic floor therapy - as her alter ego, Virginia Vulva! She has stopped parades and marched in Washington D.C. to provide a visual representation to break the social stigma and promote pelvic PT! Dr. Tara and Dr. Kylee recently created PelviEd, a 3-month virtual residency program targeting clinicians looking to expand their knowledge in treating pelvic floor dysfunction. For more information, visit: pelvied.comInterested in learning more about M2B pelvic floor therapy?  Mind 2 Body Healing Phone: 480-269-7953Fax: 480-769-7269Websites: pelvicfloorspecialists.com,  m2bhealing.comArcadia Location:M2B in Arcadia3104 E Indian School Rd Suite 120Phoenix, AZ 85016Tempe Location:M2B at Volition2155 E University Dr. #101Tempe, Az 85288Follow Mind 2 Body Healing and PelviEd on Instagram & Facebook!                                                              *********If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! Rob lived his life following the American dream - he worked hard, supported his family, built his business, and squeezed in a golf game when possible. Then one night, his dogs woke him up, barking for no apparent reason. As Rob climbed out of bed, he knew something didn't feel quite right. After he was able to convince himself he definitely wasn't fine, he called for help and was rushed off to the hospital. Sure enough, Rob had suffered a stroke. After a few days in the hospital and a short stint at the local in-patient rehab center, Rob continued his recovery with our team at Neuro & Brain. He worked very hard to leave the wheelchair behind, and was able to learn to walk again. He has regained much of his independence and continues to strive toward reaching his personal goals.Thank you, Rob, for sharing your story! Thank you for continuing to work so hard and inspiring those around you!!   ***If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! This week we are joined by 17 year old, Ryder, and his parents, Kira and Greg! Ryder shares thoughtful insight to growing up with cerebral palsy (CP). Ryder is wise beyond his years and advocates not only for his needs, but for others around him. Ryder lovingly describes life with his siblings, Ruby and Hudson, his younger sister and little brother. Ryder enjoys a rockstar life, attending as many rock concerts as possible and most importantly, they are great bands that Val approves of! Buckle up as we shift gears and talk with Kira and Greg about what it was like for their first-born to arrive early at 26 weeks, surprising them every bit of the way as he miraculously surpassed doctors expectations. Around year 2, they noticed Ryder was missing some of the big milestones, and he was diagnosed with CP. Despite learning their son would have challenges ahead, they charged forward with ensuring Ryder has everything he needs to be a successful and kind person. Along the way they have witnessed miracle after miracle, often following a challenge presented to them in which they turned to their faith to get them through it. I think it goes without saying that we are all blessed to have crossed paths with Ryder and his family. They are strong and caring, serving their community and leading by example. We are so thankful to Ryder, Kira, and Greg for joining us to share their journey!    If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! This week Morgan and Val talk about really cool community events coming up in the Phoenix area! Hustle For HUG - February 22, 2025Join Us for the Fourth Annual Hustle for HUG 5K or 1.5 Mile Fun Run/Walk!This fundraiser will benefit the Healthcare United at GateWay (HUG) Clinic, which gives students hands-on experience while providing free healthcare to community members in need. WHEN:Saturday, February 22, 20259 a.m. to 12 p.m. (8:30 a.m. check-in)WHERE:GateWay Community College | Washington Campus108 N. 40th StreetPhoenix, AZ 85034Cost: $10For more information about Hustle For HUG, go to https://www.gatewaycc.edu/hustle-hug**********Brain Injury Alliance of Arizona's 7th Annual Run, Walk and Roll - March 22,2025Come join the Brain Injury Association of Arizona for the 7th Annual Run, Walk and Roll 10K - 5K - 1 Mile event on March 22nd at Kiwanis Park!All monies raised will benefit the adaptive recreation and socialization programs that are run throughout the year, including game night, movie days, and Camp Brain.Race Day Registration will be available beginning at 7:00am at Kiwanis Park. We accept cash, or credit card on race day. (Checks are no longer accepted).Cost of registration on race day will be:10K - $505K - $401M - $30We welcome wheelchairs, strollers & wagons. No roller blades/skates, skateboards or motorized devices are allowed on the run or walk courses. Leashed pet and walker friendly.For more information about Run Walk and Roll 2025, go to https://biaaz.org/run-walk-and-roll/************Camp With A Ramp - September 11 - 14, 2025It’s almost time for the Neuro and Brain Community Foundation’s 7th annual Camp with a Ramp located at Whispering Hope Ranch, near Christopher Creek, Arizona on September 11-14, 2025.Approximately 70 campers (with various spinal cord injuries or diseases), caregivers, family members and volunteers gather for an awesome 3-day cabin camping experience.Throughout the stay, participants choose from a wide variety of adaptive activities including adaptive horseback riding, fishing, kayaking, adaptive mountain bike riding, archery, crafts, animal interaction, basketball, pickleball, and educational discussion groups. Each Camper gets to tailor their outdoor adventure to their own personal interests and abilities.  Each evening features an all-camp activity including a campfire with s’mores, live music and dancing, and a casino night.For more information about Camp With A Ramp,  go to https://www.campwitharamp.org/************If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 Are you following us on social media? Hit that 'like' and 'follow' button so you can catch episode releases on our Facebook and Instagram pages: "You're Not Alone Podcast"

Welcome back to another episode of the You're Not Alone Podcast! Join us this week as we are joined by Rob and Jami Holley, a local Arizona power couple that are here to share their family’s story of how Rob acquired a spinal cord injury. Rob was injured on August 7, 2021 after a fun day on Lake Pleasant turned into a nightmare. The self-described giant who always helped everyone with everything had to now learn to ask and accept help as he navigated life with quadriplegia.Rob and Jami candidly share their perspectives of how they manage recovery, marriage, parenting and life both individually and as a couple. It hasn’t been an easy journey by any means, but Rob believes that humor and taking it one day at a time with a positive attitude has been vital in his recovery.  Take a listen and hear how the Holley family is making it work, one day at a time, one step at a time.  Thank you, Rob & Jami, for sharing your story! If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! We are joined by Michael, sharing his story of recovery with Guillain-Barre Syndrome (GBS). GBS is a rare autoimmune disorder in which the body begins attacking its own nerves, resulting in weakness, numbness, paralysis, and can potentially become fatal. Before GBS, Michael spent hours practicing meditation, yoga, hiking, and traveling. GBS stopped him right in his tracks, paralyzing his right side. Thankfully, his mother was a physical therapist and provided him sound advice: "Listen to the diagnosis, and ignore the prognosis."Michael has spent countless hours in physical therapy to regain his function and is working hard toward his goal of walking independently again.  Michael is candid about living life with GBS and how he manages to remain resilient on his journey. Thank you, Michael, for sharing your story! For more information about Guillain-Barre Syndrome:https://www.mayoclinic.org/diseases-conditions/guillain-barre-syndrome/symptoms-causes/syc-20362793To contact the AT Still University PT/OT pro-bono clinic:https://www.atsu.edu/arizona-school-of-health-sciences/center-for-occupational-and-physical-therapy#contact-usIf you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! Join us as we talk with Sheila who shares her two year journey with Long Covid. Sheila has had a fair share of physical therapy throughout her life, but never did she think she would need to implement both physical and occupational therapies to regain independence in her life. Sheila shares details of how she lost and found her faith, spent much time researching how best to heal her brain, and the hard work that went into making her comeback.Sheila recently attained her bachelors degree from Southern New Hampshire University (SNHU) and is currently pursuing her masters degree in English Literature and Creative Writing, on track to graduate in December 2025. We are so proud of you, Sheila! Congratulations on your successful achievements! If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to another episode of the You're Not Alone Podcast! Morgan and Val have been on a short break while getting Morgan prepared for getting married! We are happy to be back and recently reached over 1,000 downloads! Thank you all for your support and also joining us for season 2! In this episode, we talk with Margaret, a traumatic brain injury (TBI) survivor who was injured in 1969. She worked hard to overcome her injury, learning to walk, talk, and never let her disability stop her from graduating with 2 degrees, becoming an author, and working as a caregiver. She shares her outlook on recovery, keeping her faith, and providing hope for her community.Margaret dreams of building a supportive home for TBI survivors and to have her story told on the big screen!  You can find her book, "When the Rose Petals Unfolded" by Margaret Barr, on Amazon Kindle for purchase! If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to the You're Not Alone Podcast! This week, Val ventured up into the mountains of Arizona to attend 'Camp With a Ramp' (CWAR) at the Whispering Hope Ranch located near Payson, Arizona. CWAR is a 3-day cabin camping experience in which campers can participate in multiple adaptive activities including horseback riding, fishing, kayaking, adaptive mountain bike riding, archery, crafts, animal interaction, basketball, pickleball, and educational discussion groups.The CWAR Mission? "To create an environment in which individuals living with spinal cord injuries are challenged to explore their independence and improve their physical health. The camp provides an introduction to numerous accessible sports and independent recreational activities in a unique setting. In addition, it fosters empowerment and independence, facilitates education, networking, mentoring and personal growth during a fully accessible three day camping trip with family and friends." (https://www.campwitharamp.org)Val and her husband, Chris, were first timers this year, and had a great time meeting new friends and enjoying the peacefulness found in the beautifully vast forest campground setting. Volunteers helped Chris transfer into a kayak and he set sail on Willow Springs Lake, kayaking again for the first time since his spinal cord injury. You knew Val would certainly not go to such an event without all of you, right? Our podcast came along for the trip and she was able to interview many veteran and rookie campers, as well as CWAR directors, Tina Fisk, OT, and Duane Blau, PT. Listen in for camper testimonials and take their advice - join in on the fun and plan to attend Camp With a Ramp 2025!! Thank you to everyone, all of the amazing volunteers and especially those who took the time away from the fun to record with You're Not Alone Podcast: Tina Fisk, Duane Blau, Chisum, Cam, Dave, Julian, Katie, Adam, Heidi, and Ryan!Huge shoutout to this year's sponsors: Neuro & Brain Community Foundation, Barrow's Neurological Institute, National Seating & Mobility, We're Moving Forward, Ability360, KC Photography, Astronomy Association of Arizona, High Country Adaptive Sports, Southern Arizona Adaptive Sports, SWAN Rehab, Sunrise Medical, Advanced Neurological Rehabilitation (ANR), Permobil, Dr. Candyce Williams, AZSCIA, Velvet Crush, Munevo, Inspiration Martial Arts, Diamond Dave's Casino EventsIf you have any questions regarding the information shared today, or would like to share your story and/or tips & tricks of navigating life with a disability, feel free to send inquiries to: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033  

**Forgive the technical difficulties and change in audio, Morgan left me alone this week and I clearly am not the brains of the organization! - Val **Welcome back to another episode of You're Not Alone Podcast! This week I interviewed Melody, our friend who sustained a traumatic brain injury (TBI) in 2016. Melody has joined me to share how she has managed to overcome the many obstacles that come with TBI, in her case, learning how to sit, stand, and walk again. She was told by her provider that she would never walk again, so Melody sought out a new team who believed in her determination to prove that person wrong. She has since made her way back to running 5Ks, is planning for marathons, advocates tirelessly on social media, and has recently created a start up brand, Glow Better Foods. Melody outlines the five essential values to her success - Mindset, Attitude, Gratitude, Character, and Vision. Her awareness and inclusion of these values has helped her defeat the hard days and continue to move forward on her path. Listen in and hear how Melody was able to nix the negative self-talk and become the best version of herself! Follow along with Melody's journey on her Instagram pages @GlowBetterFoods and @kindnessandcocoa If you have any questions regarding the information shared today, or would like to share your story and/or tips & tricks of navigating life with a disability, feel free to send inquiries to: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to You're Not Alone Podcast! In this episode, Morgan and Val review current data of stroke occurance in the U.S., what symptoms to look for if you or a loved one may be experiencing a stroke, what to expect at your outpatient neuro physical therapy evaluation and what your plan of care might look like. Is it a stroke? Think F.A.S.T.F - Face: Is the face drooping or twisted?A - Arm: Arm weakness? S - Speech: Speech difficulty?T - Time: Time to call 9-1-1Links are shared below in the resources section of all the websites referenced in this episode. If you have any questions regarding the information shared today, or would like to share your story and/or tips & tricks of navigating life with a disability, feel free to send inquiries to: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 Resources: https://www.heart.org/https://www.stroke.org/https://www.stroke.org/en/about-stroke/stroke-risk-factors/women-have-a-higher-risk-of-strokehttps://www.stroke.org/en/life-after-strokehttps://www.cdc.gov/stroke/signs-symptoms/index.html

Welcome back to You're Not Alone Podcast! This week we were joined by our amazing front office specialist, Capone, who explains so much about insurance plans and navigating scheduling in our outpatient neuro physical therapy clinic. We encourage everyone out there to know the details of your insurance plans. Capone shares his expertise in understanding co-pays, deductibles, co-insurance and out-of-pocket maximums. No matter what plan you have, know that we are here to help! If you have any questions regarding the information shared today, feel free to send inquiries to Capone via email: [email protected] in joining us for your physical, occupational or speech therapy needs? We are located on the north east corner of Power and Brown Rds in East Mesa, AZ. Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to the You're Not Alone Podcast! We are back this week to review the past 13 episodes. This episode shares anything we missed, answers questions that have come in from our listeners, and highlights the tears, giggles and laughter, and all the inspiration shared with us over the last 4 months! Thank you to all our loyal listeners for all your support!! Shout out to our amazing team at Neuro & Brain Performance Centers, LLC - we couldn't do this without you cheering us on! We love you all!! If you are interested in joining us to share your story, or have tips and tricks for someone just starting out on their journey, email us at: [email protected] for outpatient neuro PT/OT/SLP or outpatient ortho OT?? Come see us!!Neuro & Brain Performance Centers LLC 6840 E. Brown Road, Suite 104Mesa, Arizona 85207Phone 480-719-8080Fax 888-375-1033 

Welcome back to the "You're Not Alone Podcast"! Today Morgan and Val are joined by their friend, Jen Nicoll, a stroke SURVIVOR and all around go getter that doesn't let anything stop her!  Jen shares her story of waking up in the middle of the night, knowing something was definitely wrong. Her husband moved quickly to call for help and Jen woke up two days later in ICU. Jen had sustained a serious stroke at 35 years old. This amazing wife and mother to then 3 year old, Jessica, knew she was not going to let anything stop her from being a successful mom, wife, and community leader. Jen worked hard in speech, occupational, and physical therapies for many years to move forward with her life. A chance encounter at a Walmart led to meeting Dan Zimmerman, founder of Spokes Fighting Strokes. Since then she has become the Phoenix manager of the organization, also guiding many new riders across town on adapted trikes. Jen has become an amazing advocate for not only local stroke survivors, but she is also reaching communities with her TikTok page, @one.handed.cooker , where Jen posts videos of delicious recipies she makes one-handed on her Blackstone grill! Make sure you give her a follow!! If you would like more information about Spokes Fighting Strokes, you can find them on Facebook at Spokes Adaptive Cycling, or visit their website at spokesfightingstrokes.org If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected] always, thanks to our team at Neuro and Brain Performance Centers LLC, our patients who are listening and providing feedback each week in the clinic, and to all our amazing followers! See you next week!! 

Welcome back to You're Not Alone Podcast! This week Morgan and Val sat down to talk with Jimmy, who shares his incredible life story. Jimmy played all the sports, nothing could stop him - until he took a hit to the leg by a ball during a game. He tried to shake off the pain until he couldn't anymore, and a quick trip into the doctor's office turned into a cancer diagnosis. Jimmy shares what it was like to go through his journey, becoming an amputee as a teen, how he and his family moved forward, and how he refused to accept being seen as different and charged through barriers that might try to limit him, both professionally and socially. With passion, an amazing spirit and support from his friends, Jimmy continued on with sports and has always found a way to do anything he ever wanted to do. If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected]

Welcome back to another episode of You're Not Alone Podcast! This week we hear Josiah's story of recovery after sustaining a traumatic brain injury (TBI) during krav maga training. Josiah drove home after his injury, and feeling fatigued, he took a nap. Unknown to him, he was developing a subdural hematoma, a potentially fatal injury. He shares how his lfe was saved by his then-girlfriend and now wife, Keeley, his journey through ICU, inpatient rehab at Rancho Los Amigos, and what kind of therapy he continues today. Josiah shares what matters most to him and how he has managed to keep a smile on his face as he continues moving forward with his recovery.If you are interested in sharing your story or have advice and tips for our listeners, please email us at: [email protected]

Thank you to all of our loyal listeners as we celebrate episode 10! This week Shay shares her story of living with limb & girdle muscular dystrophy. Shay provides her perspective of what it was like to receive this diagnosis at 28 years old, and how it impacted her independence and her career. She shares that there were low moments after diagnosis but no high like the one she had after becoming a mother to her amazing son, Brycen. Shay spills the tea on her dating life and what parenting a teen is like for her as she positively navigates her journey with muscular dystrophy! If you are interested in sharing your story or have questions or comments, we'd love to hear from you! Email us at: [email protected] 

**Please be advised, this episode covers content regarding sexual, mental, emotional, physical and alcohol abuse. **This week our guest, Julie, bravely shares her story of lifelong abuse, from childhood to adulthood. She openly describes horrific abuse committed by those who should have only shown her love, becoming dissociated as a parent, developing eating disorders and addictive behaviors, and self-medicating with alcohol. After a near-death experience, Julie found her peace with God and moved forward in seeking help to heal. Julie has found the support she needs within a network of therapies, including speech and occupational therapy, trauma counseling, and group counseling. Julie has recently began sharing her story not only to help herself, but to reach out to other survivors like herself and let them know they are not alone.  Resource Links:Neuro and Brain Performance Centers LLC6840 E Brown Rd #104, Mesa, AZ 85207480-719-8080nbpcaz.comJohn Davis, OTKelly Baer, SLPApple Blossom Counseling, LLC152 N. Power Rd, Ste 1, Mesa, AZ 85205480-579-3910appleblossomcounseling.com Deborah Mulgrew, MSW, LMSWRuth Place602-456-9308ruthplaceaz.orgM-F: 8:30am - 4:30pmIf you are interested in sharing your story with the You're Not Alone Podcast, please email: [email protected]

Join Morgan and Valerie as they talk all about pro bono services in the Metro Phoenix (AZ) area with their special guest, Heather Murray, of GateWay Community College. GateWay is home to the SaPHE Lab and HUG Clinic (Healthcare United at GateWay), a pro bono clinic operated by students under direct supervision of a licensed clinician. Services include physical therapy, pulmonary rehabilitation, occupational therapy, and ultrasound imaging. They'll discuss additional clinics in the area: ATSU, Midwestern University, Carrington, ASIS Massage Clinic,  Arizona Massage College. Services range from PT/OT to dental, massage, vestibular, balance and hearing assessments. Also mentioned is NAU Flagstaff who also operates a clinic on campus. Not all clinics offer full pro bono services, please check with each program if there is cost involved before scheduling. Resource links: https://www.gatewaycc.edu/hug-clinichttps://www.gatewaycc.edu/community/saphe-labhttps://www.atsu.edu/arizona-school-of-health-sciences/center-for-occupational-and-physical-therapyhttps://www.atsu.edu/afa-balance-and-hearing-institutehttps://www.atsu.edu/the-centerhttps://nau.edu/physical-therapy/pt-clinic/https://www.mwuclinics.com/arizona/services/therapy/physical-therapy-institutehttps://www.findhelp.org/

Sharon Malone joins us again to discuss a variety of topics regarding women's health after injury. The topics we address today are applicable to all persons with mobility issues. We'll start off talking about women's annual appointments and those dreaded OB-GYN stirrups, advocating patient care independently, and breaking through provider's assumptions. Body image can be a difficult challenge for many, and Sharon will discuss how she has managed to find her confidence again. From there we transition to a more taboo subject, intimacy after injury.  This conversation is meant for mature audiences, please note this portion of the episode discusses sex and intimacy after injury and/or persons with mobility limitations.  

Join us today as we have our first official guest on the show. She will share her story, life challenges, raising 3 kids after SCI, becoming a business owner, and so much more.

Welcome back! On today’s episode, we discuss and chat about traveling with a disability! We go over Val’s recent experience and vacation stories. Also, we go over tips and tricks about traveling in various ways, such as on an airplane, cruise, or long road trip.

In this week's episode, we talk about the topic that no one wants to talk about, bowel and bladder. We discuss tips and trips to help navigate everyday B&B and prevent UTIs, constipation, and diarrhea. Also, we touch on general tips and tricks for understanding life with a disability when it comes to dealing with B&B.

Come along as I tell you how my life changed 15  years ago. I talk about what caused me to have an SCI, adapt to everyday life, and learn to go through school and adulthood with an SCI.  Th

Buckle up as Val shares how she unexpectedly became a full-time caregiver to her husband, Chris, after he sustained a spinal cord injury (SCI) in 2020. She shares her story of the trauma, depression, and anger that came after, and how they have overcome it to become a stronger couple that advocates together for others just starting out on their journey. Val also shares how this life-altering accident impacted their children, marriage, mental health and how she made her return as a physical therapist assistant. Please note: To my friends and family mentioned in this episode, thank you for being on this journey with me and keeping me safe and sane on a road that could have been so much harder to travel. Much love to you all. - Valerie 

Welcome to the debut episode of  You're Not Alone Podcast, where storytelling meets awareness! In this exciting premiere, we embark journey to talk about life challenges and insight into living with a disability and or being a caregiver.  Come alone with us as we introduce ourselves and set the stage for the adventures to come.