ZENBEHAVIOR

PODCAST · society

ZENBEHAVIOR

Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic!For inquiries, reach out via email at [email protected], or send a DM to @chinecheremudegbunam on Instagram

  1. 141

    #142. How to not lose hope in love and life when you have standards pt 2

    This episode discusses high standards, what comes with having them and how to not let them be in the way of your happiness

  2. 140
  3. 139

    #140. How to heal and level the fuck up

    Are you feeling stuck/ behind in life? Are you heart broken? Not sure how to deal with failure? This episode is for you

  4. 138

    #139. how to make anyone obsessed with you + how to reverse obsession on someone

    In this class we’re talking about obsession, where it starts, and how to leverage it in seduction

  5. 137

    #138. You are the niche: How to monetize yourself

    Making money online. From an artist’s perspective More step by step instructions coming on my YouTube live. Subscribe and stay tuned.Subscribe here: https://youtube.com/@zenstateofmindwriter

  6. 136
  7. 135
  8. 134
  9. 133

    134. Next year doesn’t need a new you. It needs the real you

    2025 final words. This conversation will prepare you for a better, more blissful 2026

  10. 132

    #133. Confidence is Evidence

    Yes. Evidence. What you think you should do to feel or be confident are only symptoms of confident people. The real work happens behind closed doors

  11. 131

    #132. How to be properly fucked & how to be the best fuck

    The experience & the impact. You can be both.

  12. 130

    #131. The art of emotional self defense

    This episode only does one thing: teach you how to protect your peace

  13. 129

    #130. Reinvent yourself (the effective way)

    You don’t need to wait until 2026 to turn your life around. You can change the trajectory of your life right this minute, and my hope is this video shows you how

  14. 128

    #129. Let people be who they are

    This episode discusses how to stay detached in love

  15. 127

    #128. How to be emotionally available without being emotionally dependent

    This episode discusses the importance of caring the right way. The powerful way

  16. 126

    #127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal

    Love might wear the costume of equality, but beneath it, there’s always a subtle current of control. Someone always feels it more. Someone always needs it less.

  17. 125

    #126. Bite off more than you can chew

    This episode will pressure you out of mediocrity and teach you life most powerful skill: elasticity

  18. 124

    #125. Fvcked Right part 3

    In episode we didn’t just about sex, we talked about the aftermath, obsession and how self-worth is the center of it all.

  19. 123

    #124. Delusion & Audacity

    Two life skills you need to thrive massively at anything (literally!). Tune in and share the love

  20. 122

    #123. The Power of Identity

    The one thing silently deciding your love life, sex life, self worth and success. Follow, tune in & don’t forget to share the love

  21. 121

    #122. How to undo. The basics of foreplay

    touching, waiting, finishing… aftermath. basics of foreplay

  22. 120

    #121. how manifestation works.

    Take full ownership of your life. This episode is from my Reset Program class. If you’re not in the Reset Program, you’re missing out… Access is for women only — click here to join:http://selar.com/4p7425👆🏾 This program gives you access to 14 lessons and practical exercises that actually work. You’ll be able to reach me directly (to share your concerns, ask questions, and get support). Plus, you get lifetime access to all future content drops and a community of women who share your interests.

  23. 119

    #120. the psychology behind names. and why you should name things first

    names are powerful. what you assign a name you assign power to (relationship, personal growth and so on).

  24. 118

    #119. emptying my drafts. gym. real talk. sex & cooking

    Just a random 2am voice recording I found and I wanted to share with you guys.

  25. 117

    #118. How to Be Invaluable: Sex. Love. Career. Life.

    Happy new month. Let’s talk about how to become the kind of person who gets remembered. In sex. In love. In work. In this life.

  26. 116

    #117. Listening as a strategy in the game of power

    Listening is a power move. In business. In bed. In love. In life. Tune in. Share the love.

  27. 115

    #116. The Physics of surrender

    What it means to surrender, in bed and outdoors

  28. 114

    #115. How to turn your sexy back on

    This episode for the woman who needs her groove back this June and forever!

  29. 113

    #114. How To Become a High Value Drug

    Addiction is a strategy and this episode shows you how

  30. 112

    #113 How to become a lifestyle, not just a Lover

    This episode explains one thing in depth: Why people stay even after the pleasure fades

  31. 111

    #112. How to be Fvcked Right. (II)

    This is Part 2 of How to Be Fvcked Right.And today, we’re not just talking about sex.We’re talking about seduction architecture, physical control, aftershock, and psychological seduction so potent—it doesn’t just leave him satisfied…It leaves him shaken.Ready? Good.

  32. 110

    #111. How To be fvcked Right (I)

    You’ve been touched. But have you ever been truly taken?Good sex doesn’t just happen—you have to be taught how to receive it.And we’re just getting started. This episode is for the women—but men, you should absolutely tune in.To learn the psyche. To pay attention better. To actually please her.

  33. 109

    #110 Healing Isn’t Soft: It’s Bloody, Boring, and Brutally Honest

    This episode is all about healing. Tune in and share the love To join my reset program, register here: https://paystack.com/buy/14-days-reset-program-

  34. 108

    #109. Mess. Fail So Hard That Failure Hates to See You Coming—And Then Win.

    In this episode, we are discussing fear. Why it’s good and how it can be your superpower— the very thing that changes the game for you. Follow, tune in and enjoy 🖤

  35. 107

    #108 WHEN THE WORLD TURNS ON YOU—TURN INTO THE STORM

    This episode is for the ones who know what it means to be chewed up and spat out by life. For the ones who’ve had everything they built torn down in front of their eyes. Left bleeding and alone, wondering, why me?Tune in and share the love 💕

  36. 106

    #107 Your ‘Personality’ Is Just Trauma You’ve Decided to Keep

    Hi there,In this episode, we’re going to break down how most of what we call “our personality” is actually just trauma we’ve carried for so long that we think it’s who we are. And more importantly, we’re going to talk about how to unbecome the version of you that was built for survival—so you can meet the real you.Tune in and share the love 💕

  37. 105

    #106 You’ll Never Feel Safe in Love Until You’re Willing to Lose It

    Happy April Lovers☺️In this episode, we’re diving deep into how attachment breeds fear—and why true freedom in love only comes when you’re willing to lose it.Tune in and share the love 💕

  38. 104

    #105 Why we manifest the Negative faster

    If you want to understand why when we stay positive and nothing happens and then believe one negative thing and something happens immediately, listen to this episode. Don’t forget to share 🫶🏽

  39. 103

    #104 How to Break Generational cycles

    If you’re done playing smallIf you’re done playing it safeIf you want to break patterns and cycles, and take back control of your life… listen to this episode and share the love

  40. 102

    #103. You don’t want power? Liar.

    Everyone wants power. If you think you don’t want it, this episode will prove you wrong.Don’t forget to hit the follow button and share the love.

  41. 101

    #102. What Your Highest Self really Looks like

    In 2025 we’re stepping into her. The highest version of ourselves is already in existence, we just need to own it. Tune in and share the love 💕 Cant wait to hear your thoughts on this episode

  42. 100

    #101. 2025: This is How You Take Control

    Happiest New Year. Good to have you back here. This season is gonna be a great one… tune in and don’t forget to share the love 💕

  43. 99

    The 100th episode! Answering your questions

    Season finale of ZenBehavior—answering your most compelling questions on keeping a man's interest, building real connection, and mastering the art of attraction. From deep connections to obsession, this episode goes into the strategies, the psychology, and the energy it takes.Catch insights that just might shift your perspective.Tune in, grow with me, and let's end this season strong. And don't miss my upcoming live session on YouTube at zenstateofmindwriter on December 1st.Subscribe and join the journey!

  44. 98

    Crafting Your Personal Philosophy

    What personal philosophy truly means. Why it’s important and How to craft yours

  45. 97

    Energy Management vs Time Management

    How to effectively manage your energy rhythms to maximize your overall wellbeing

  46. 96

    The Art of Saying No

    This episode is about learning the art of saying NO and why it’s important

  47. 95

    Emotional Independence. Self work & Self cleansing. Sisterhood

    Emotional independence. Self work and Self cleansing (and the Hows)Sisterhood

  48. 94

    The Power of Minimalism

    Are you a minimalist? What can you learn from having a minimalist mindset? Tune in and find out 💕

  49. 93

    Transmutation of Sex Energy

    Have you read “think and grow rich” by Napoleon Hill? Today’s episode is about understanding how sexual energy can be transmuted to something more meaningful

  50. 92

    The Psychology of money

    A few underrated tips on how to fix your relationship with money Read these books: The Psychology of Money by Morgan HouselRichest Man in Babylon by George ClasonShare your thoughts with me on instagram @zenstateofmindwriter

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ABOUT THIS SHOW

Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic!For inquiries, reach out via email at [email protected], or send a DM to @chinecheremudegbunam on Instagram

HOSTED BY

Zen

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