Zero Stress

In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being.We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation.You’ll learn how energy psychology helps individuals become their own therapist, the difference between self-care and true self-therapy, and where the future of mental health is heading.Tune in and start your self-therapy journey today.

New! Mental Health for Men with Bronwyn Penhaligon

Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon

Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia RachelIf you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile https://www.linkedin.com/in/natalia-rachel-9505b023/ or her website www.illumavision.org

In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.Niluka is the Founder of ImagineThat - The Business School for Nomadic Entrepreneurs. ImagineThat aims to connect online founders globally and help others start an online services business. After graduating from Oxford University, Niluka began her career in consulting at KPMG UK in London, working with global brands including Tesco, Mastercard and The London Stock Exchange. Nearly 5 years later, she wanted more and decided to embark on an experiment - is it possible to work for yourself and work from anywhere?During this time, Niluka worked on 2 of her own businesses fully remote while living across the world, including Valencia, Lisbon, Chiang Mai, Istanbul and Da Nang. One of her businesses was in public speaking (helping over 500 people online improve their presenting skills) and the other was a tech start-up which she took to market. She saw that it IS possible to work for herself and have location freedom - and saw other professionals like her wanting to do the same, but not knowing how to begin a location-independent business.  This led her to create ImagineThat, which helps people start their own high-profit online coaching, consulting or services business. Want to connect with others and join the community? Join the ImagineThat Club: https://imaginethatclub.circle.so/join?invitation_token=f1dd28f61b596420ed213316f56b2b1666af2155-fe521a0f-40be-4b02-ab03-e1ab5d2a3dc4Want to start a business but don't know how? Enrol in the ImagineThat Academy: www.imaginethatclub.com/academy Follow Niluka on Linkedin, Instagram and YouTube @breakingboundarieswithniluka

Coping with Natural Disasters and Stress Featuring Travis Chen

In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.

 Zero Stress EPS 24 Featuring Bhavya Suravajhala

Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna

Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong

In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career transitions as examples. He highlights the importance of continuous learning to stay relevant and igniting a willingness to learn in younger generations for their success and mental health.Vivian provides strategies to build resilience, including adopting a growth mindset, visualization, forming strong relationships, and balancing technology use. He stresses self-care practices like exercise and meditation.The conversation also explores the impact of technology on mental health. Vivian suggests detoxing from technology, setting boundaries for social media, and curating positive content. He advises mindful use of technology to balance digital and real-life interactions.Vivian concludes with advice on time management, meditation, healthy living, and seeking support from mentors or friends to maintain mental health while achieving high performance.

Zero Stress EPS 20 Mindset for Success featuring Kevin Bees

Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher

In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/

In this episode, Niluka Kavanagh shares her journey from consulting to entrepreneurship, emphasizing self-defined success. She talks about the 'Ikigai' model, promoting careers that enhance life and align with personal values. She empowers digital nomads and solopreneurs, highlighting the importance of balancing success with well-being.Niluka is the Founder of ImagineThat - the Business School for Digital Nomads and Solopreneurs.ImagineThat helps ambitious but bored professionals start their own independent online services business and work from anywhere. After graduating from Oxford University, Niluka started her career in consulting at KPMG UK in London, working with global brands including Tesco, Mastercard and The London Stock Exchange. Nearly 5 years later, she wanted more and decided to embark on an experiment - is it possible to work for yourself and work from anywhere?During this time, Niluka worked on 2 of her own businesses fully remote while living in 7 places across the world, including Valencia, Lisbon Chiang Mai, Istanbul and Da Nang. One of her businesses was in public speaking (helping over 500 people globally improve their presenting skills) and the other was a tech start-up which she took to market. She saw that it IS possible to work for herself and have location freedom - and saw other professionals like her wanting to do the same, but not knowing where to begin. This led her to create ImagineThat and the ImagineThat Academy. If you are interested in what Niluka is doing and would like to work with her on starting an online services business, you can find out more via the website or connect with her on LinkedIn - Niluka Kavanagh. You can also subscribe for updates and join the free community here: https://beacons.ai/imaginethatclub. Finally, you can find her on her YouTube channel @breakingboundarieswithniluka

Announcement: Balanced Achievers is now rebranding as Zero Stress.Zero Stress (Balanced Achievers) EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins

In this podcast episode, our special guest Birthe Nohrden delves into team building, connection, and leadership, sharing insights from her innovative approach, Team Talks. She emphasizes the crucial role of human connection and belonging in the workplace, advocating for leaders to build personal connections with their team members to foster trust and high performance. Birthe suggests using personality tests to enhance team understanding and recommends sharing personal information and blind spots to strengthen relationships.She introduces a framework for team development that encourages monthly "teamship" habits, including individual reflection, peer coaching, and sharing experiences within the team. This approach aims to promote psychological safety, continuous learning, and consistent micro-uplifts, which are key to team well-being and resilience.Birthe also discusses the challenges of leadership, such as burnout resulting from a lack of energy and empathy, highlighting the importance of self-care for leaders. She underscores the value of meaningful connections and support from loved ones in overcoming challenges and stresses the importance of reframing difficulties as learning opportunities. Overall, the episode offers valuable insights into enhancing team dynamics and leadership effectiveness through connection and personal growth.

In this conversation, Alan Riva shared his journey integrating business with environmental consciousness, his unconventional career path, including developing an eco-resort in Belize. He emphasized the importance of following joy for personal growth and overcoming challenges while maintaining well-being. Alan highlighted the negative impact of high expectations on performance and stressed the need to stay present.The conversation also addressed technology's dual role in connection and distraction, and the challenges of remote work versus the benefits of face-to-face interactions for creativity and mental health. Alan's passion for nature and sustainability was evident as he recounted his eco-tourism efforts and environmental activism. He encouraged prioritizing well-being through practices like meditation. The discussion concluded with inspiring advice on maintaining purpose and presence in work and life.

In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley, highlighting her experiences in tech and entrepreneurship. They address the stigma surrounding mental health among high achievers and emphasize the importance of work-life balance, clear expectations, and self-care. Productivity techniques, such as breaking tasks into smaller steps and using systematic approaches, are explored. The episode concludes with advice on managing stress through breathing exercises, meditation, and self-reflection.

In this episode of "Balanced Achievers," we welcome the incredible Anne-Marie Elias, a true disruptor and advocate for change. As a two-time TEDx speaker, senior policy advisor, and co-founder of Prime Life Partners, Anne-Marie has dedicated her career to shaking up the status quo through social innovation and entrepreneurship. We explore the delicate balance between high performance and mental health, especially for women in the entrepreneurial space. Anne-Marie shares personal stories of resilience, the importance of self-care, and the need to move away from the male-dominated hustle culture. Additionally, Anne-Marie offers valuable insights into her approach to investment, emphasizing the significance of lived experience and community support. She provides practical advice for aspiring women entrepreneurs on finding mentors, leveraging networks, and creating a supportive ecosystem.Tune in to gain deep insights into the mind of Anne-Marie Elias and learn how to disrupt the norm, harness the power of innovation, and achieve success while maintaining your well-being.

I'm thrilled to announce the latest episode of our podcast, featuring the inspiring Franziska Iseli, Co-Founder of Basic Bananas and Founder of Oceanlovers. In this episode, we dive deep into the essential topic of mental health for entrepreneurs. 🌟Highlights:- **Balancing Work and Personal Life**: Franziska shares invaluable strategies for compartmentalizing work and personal time, ensuring presence and productivity in both areas.- **Overcoming Business Challenges**: Learn from her experiences during the COVID-19 pandemic, highlighting the importance of adaptability and a positive mindset.- **The Power of Intuition**: We explore how intuition plays a crucial role in decision-making, balancing it with rational thinking for better outcomes.- **Prioritizing Well-Being**: Discover practical tips for integrating mindfulness and wellness practices into your daily routine to maintain mental health and balance.Key Takeaways:- **Mindfulness & Wellness**: Practical tips for integrating mindfulness practices like meditation and nature walks to stay grounded.- **Intuition & Decision-Making**: Insights on trusting your intuition alongside rational thinking for effective decision-making.- **Sustainable Health**: Emphasizing the importance of daily habits over end goals for long-term well-being.Join us in this enlightening conversation and gain insights to elevate your entrepreneurial journey while prioritizing mental health and well-being. 🌿

In Episode 10, Sean Makulowich, the CEO of IdeaFire, shared insights on maintaining well-being and mental health as an entrepreneur. He emphasized the importance of prioritizing tasks and planning time effectively to avoid burnout, especially for early-stage entrepreneurs. Sean advocates for scheduling personal activities, like spending time with family or engaging in hobbies, to maintain a healthy work-life balance.He highlighted the significance of building a strong, passionate team and maintaining open communication to ensure team members feel valued and motivated. Sean advises founders to take their time making important decisions, gather feedback, and consider the impact on their team. He also stressed the importance of transparency and setting clear expectations to prevent burnout.For those facing tough times, Sean suggests focusing on communication, seeking feedback, and balancing work with personal life. Building a supportive network and being transparent with team members are key strategies for maintaining mental well-being in entrepreneurship.

Pete delved into the intricate balance between high performance and mental well-being within the rapid landscape of technology and innovation. He empathised the invaluable role of mentors in personal and professional growth. Offering a visionary solution, Pete proposed a community-driven open-source health record system.Drawing from his experiences with Buddhism, Pete illuminated its profound impact on personal development, advocating for self-awareness, community support, and mindfulness practices like meditation. He shared insights on fostering constructive habits and nurturing communities for individual advancement, stressing the vital role of embracing diversity and integrating varied perspectives within the startup realm.Pete highlighted optimism and transparent communication as indispensable tools for navigating change, encouraging the acknowledgment of life's challenges while maintaining an optimistic outlook and faith in humanity's inherent goodness. Emphasising the importance of equilibrium and self-reflection, he underscored the power of incremental changes in fostering personal growth.Finally, Pete and the discussion delved into the value of interconnected communities and positive thinking in cultivating a resilient mindset amidst life's complexities.

In episode 8 of Balanced Achievers, we dive deep into the world of mental health management for entrepreneurs with our special guest, Lucas Hakewill. Lucas shares valuable insights and practical tips on how entrepreneurs can navigate stress, maintain resilience, and thrive in the face of challenges. From cultivating a resilient mindset to implementing effective stress management techniques, Lucas offers actionable strategies to help entrepreneurs build mental toughness and achieve sustainable success. Tune in to gain valuable insights and empower yourself to overcome adversity on your entrepreneurial journey!

Welcome back, Balanced Achievers! 🌟 Today, we're diving into a conversation that is not just timely but transformative. I'm thrilled to introduce our extraordinary guest, Helen, a true innovator and the Co-Founder of TANK.Her brainchild, TANK, is not just groundbreaking; it's revolutionary. As the world's first personalized anti-burnout system, TANK addresses a pervasive issue that often lurks in the background – burnout.Burnout has reached epidemic levels, impacting individuals and costing the world economy a staggering USD250 million annually. Yet, it's often normalized, tolerated until it brings us to a grinding halt. Helen and her team are changing this narrative with TANK, a system designed to empower users to customize and adapt, countering the factors that drive burnout: chronic stress, ineffective recovery, and under-used skills.Together, they are tackling burnout head-on because it's not just a big challenge – it's a crucial one. Imagine a world where we're all running on a full tank. What a difference that would make.Get ready for an inspiring conversation as we explore the innovation, dedication, and purpose behind TANK with the incredible Helen.

Hi listeners! In EPS 6, we have the privilege of welcoming a remarkable guest, Jeff Perlman. In his role as the former CEO of OneSaaS, a Software-as-a-Service (SaaS) cloud integration platform, Jeff demonstrated exceptional leadership in steering the ship toward the creation of a thriving business. His expertise lies in the art of translating imaginative concepts into concrete commercial value, utilizing dynamic product strategies, user-centric roadmaps, and strategic partnerships that propel sustainable growth.In 2021, Jeff's journey reached new pinnacles as OneSaaS was acquired by Intuit, a major milestone in his illustrious career. Post-acquisition, Jeff redirected his focus, dedicating his time to assisting early-stage entrepreneurs on their paths to success and indulging in the art of crafting guitars.Join us for an insightful conversation with Jeff as he shares his wisdom on navigating the delicate balance between high achievement and mental well-being. Discover his unique approach of replacing a traditional business plan with a business hypothesis, unveiling a refreshing perspective on entrepreneurial success.

Welcome back, Balanced Achievers community! 🌟 As we embark on a new year in 2024, we're thrilled to kick things off with a special treat – an extraordinary guest on the show. Join us in welcoming Jonathan Greechan, the Co-Founder and CEO of the Founder Institute, the world's largest pre-seed startup accelerator! 🎉Since 2009, Jon has been the driving force behind scaling the Founder Institute to chapters in over 200 cities and 95 countries. Together, they've nurtured and propelled over 6500 portfolio companies, securing nearly $2 billion in venture funding.But that's just the tip of the iceberg! Jon wears many hats as an Advisor to Oxford Entrepreneurs (Oxford University), Horasis, and the USC Incubator (University of Southern California). His journey includes being a Partner of TheFunded.com, the Executive Producer of the Founder Showcase, and a former Product Manager at RealNetworks.Jon's wisdom isn't confined to boardrooms; his writing has graced the pages of Fortune, TechCrunch, and Entrepreneur Magazine. He's taken the stage at startup conferences across four continents, sharing insights that spark innovation.And let's not forget the fun side! Jon is a global Meetup trailblazer with 500k+ members across 6 continents, and, rumor has it, a formidable force on skis or a snowboard down the hill.Today, we explore the dynamic journey of Jonathan, hearing Jon's insights on high-performance entrepreneurship, the unique challenges faced by startups, and the essential connection between success and mental well-being.

In Episode 4 of Balanced Achievers, we are honored to have a true powerhouse in the entrepreneurial landscape joining us - Anton Harrison-Kern. He's not just an entrepreneur; he's a force of nature based in the vibrant city of Melbourne, Australia.Anton is the wizard behind multiple active businesses, and what makes it even more incredible? He's achieved this with no day-to-day tasks weighing him down, thanks to his powerhouse Virtual Assistant team. Anton's philosophy revolves around "Push Your Potential Ferociously," and nothing gets him more excited than helping people transform their dreams into millions.His mantra is simple but profound: "We come in like magic and provide a kick-ass team to care for your business like it's our own." Anton's approach is not just about business; it's about elevating others to new heights of success.Let's dive into the world of entrepreneurial wizardry with Anton, exploring his journey, his fearless leadership style, and the secrets to seamlessly managing projects across multiple businesses and IT fronts.Get ready to be inspired by the passion, energy, and decades of wisdom Anton brings to the table. Join us as we uncover the mindset and strategies that have propelled him to the summit of entrepreneurial success.

Hi Balanced Achievers! 🌟 Today, we have the privilege of sitting down with a true trailblazer, Ben Pecotich. He's not just a designer and innovation coach; he's the visionary founder of Dynamic4, a certified B Corp and social enterprise with a mission to design and innovate for happier communities.Ben resides at the intersection of design, regenerative innovation, and wellbeing, crafting a unique space where positive change takes root. He dedicates his time to coaching leaders and founders, empowering them to solve meaningful problems, create exceptional outcomes for people and the planet, all while achieving financial success and enhancing their wellbeing.Beyond his impactful work, Ben is the author of "Solve Problems That Matter," a 90-day program that guides individuals in taking a human-centered approach to design, build, and launch their social enterprise ideas. A program not just about success, but one that nurtures wellbeing along the way.Today, we delve into the wisdom of a true innovator, a co-founder of the Sydney Design Thinking meetup, a founding board member of the Social Enterprise Council of NSW & ACT, and the driving force behind Dynamic4 Jetpack, an incubator for early-stage social enterprise ideas.

Thrilled to unveil the latest episode of "Balanced Achievers" featuring the incredible Suse Reynolds! 🎙️✨In this episode, Suse, a driving force in angel investing and Executive Chair of the New Zealand Angel Association, shares her insights on the transformative power of angel investment and her passion for helping startup founders find the balance between high performance and mental health. 🌐💡🔥 From shaping the future of businesses to championing New Zealand fabulousness, Suse's journey is nothing short of amazing. Join us as we explore the world of angel investment, dive into the entrepreneurial landscape of New Zealand, and uncover the art of balancing brilliance and well-being.Don't miss out on this enlightening conversation! Hit play, share your thoughts, and let's spark a dialogue on achieving success without compromise.

Welcome to the first episode of "Balanced Achievers," the podcast where we explore the remarkable journeys of high achievers who've struck a harmonious balance between excellence and well-being. We have the privilege of welcoming an extraordinary guest, a true trailblazer in the world of business and technology innovation.It is an absolute pleasure to introduce George Hedon, an award-winning Business and Technology Visionary, and the Founder and CEO of Pause Fest and Awards. Based in the vibrant innovation hub of Melbourne Australia, George has been a catalyst for transformative change, propelling game-changing initiatives and exponential growth in the ever-evolving tech landscape.Today, George will share his insights on how he's managed to balance the demands of innovation and entrepreneurship while nurturing his mental well-being. We'll hear his secrets to success and the strategies he's employed to maintain equilibrium on his journey.

I'm thrilled to launch "Balanced Achievers", a podcast for high achievers who refuse to compromise their mental health while pursuing excellence. We'll explore the critical link between well-being and high performance, covering resilience, mindfulness, work-life balance, and more.High achievers often walk a tightrope, and "Balanced Achievers" is here to guide you. Whether you're an entrepreneur, artist, athlete, or professional, this podcast is your resource for learning, growing, and thriving.Our first episode, "Welcome to Balanced Achievers," is now live. You can listen on Apple iTune, Spotify and all other podcast platforms and www.balancedachievers.comSubscribe to join us on this inspiring journey!Let's balance brilliance together—unlock your potential and make strides in your field while living a fulfilling, well-balanced life.www.balancedachievers.com#BalancingAchievers #PodcastLaunch #MentalHealth #HighAchievers #Success #WellBeing