ℙ𝕠𝕕𝕔𝕒𝕤𝕥 # 𝟚𝟙 𝕋𝕣𝕚𝕘𝕘𝕖𝕣𝕖𝕕 𝕞𝕦𝕔𝕙?

WOW - What a topic ! This podcast is going to be a DOOZEY !  I can almost guarantee at some stage over the past 6  months you have been "triggered" by Social Media at some stage. Watching someones "perfect life" while you navigate isolation, loss, grief - I know because I have to.    The double whammy for me ...  and many of my  clients are that we get a "DOUBLE WHAMMY" We get it from BOTH sides.  In this podcast we discuss how you can have a more compassionate and kind relationship with YOURSELF so you can get  approach yourself, others and Social Media with compassion, kindness and love.   I give you some tips to help "go deeper", take  the support, acknowledgment  layers off so you can can clear the crap.  Choose Presence and compassion for yourself and others through these chaotic  and challenging times.