𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟑: 𝐈𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍, 𝐈𝐓 𝐈𝐒 𝐑𝐄𝐂𝐋𝐀𝐌𝐀𝐓𝐈𝐎𝐍.

𝘠𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘴𝘦𝘦 𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵. On yesterday’s show (see comments) I laid out 7 mistakes almost everyone makes when trying to lose body fat. The underlying problem we are all working through is building a self-concept that is congruent with the goals we have. If you didn’t see my video a few weeks ago I discussed our greatest addiction is the need to be right at all times. If our self-concept isn’t aligned with being a person who already possesses the goal we have, we will prevent success one way or another! Hence why the focus needs to be on BUILDING, not losing. BUILD strength because you are strong. BUILD power because you are powerful. BUILD health and happiness because it is a birthright we were all given.