𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟐: 𝟕 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐊𝐄𝐄𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐅𝐑𝐎𝐌 𝐋𝐎𝐒𝐈𝐍𝐆 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓𝐋𝐘

#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure. #6- The change you want is NOT happening when you exercise. #5- “Beatdown” HIIT workouts. #4- The Cardio Myth. #3- Calories OUT matters more than calories in. #2- How long calorie restriction actually works #1- You believe me if you read it so....watch the video