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𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐨𝐩𝐞 𝐖𝐡𝐞𝐧 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 episode artwork

EPISODE · May 11, 2023 · 26 MIN

𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐨𝐩𝐞 𝐖𝐡𝐞𝐧 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭

from Confessions of a Grieving Mother · host Emma's Footprints

Tracy and Julie talk through five ways you can cope this Mother's Day. This list of ways to cope doesn't just apply to Mother's Day or holidays, but any day for that matter. Self-care is such an important part of your grief journey. 1. Give yourself permission to feel your emotions. 2. Find a positive outlet for your feelings. 3. Avoid social media or other triggers. 4. Plan a ME day. 5. Reach out to family, friends or other loved ones.

What this episode covers

Tracy and Julie talk through five ways you can cope this Mother's Day. This list of ways to cope doesn't just apply to Mother's Day or holidays, but any day for that matter. Self-care is such an important part of your grief journey. 1. Give yourself permission to feel your emotions. 2. Find a positive outlet for your feelings. 3. Avoid social media or other triggers. 4. Plan a ME day. 5. Reach out to family, friends or other loved ones.

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𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐨𝐩𝐞 𝐖𝐡𝐞𝐧 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭

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Frequently Asked Questions

How long is this episode of Confessions of a Grieving Mother?

This episode is 26 minutes long.

When was this Confessions of a Grieving Mother episode published?

This episode was published on May 11, 2023.

What is this episode about?

Tracy and Julie talk through five ways you can cope this Mother's Day. This list of ways to cope doesn't just apply to Mother's Day or holidays, but any day for that matter. Self-care is such an important part of your grief journey. 1. Give...

Can I download this Confessions of a Grieving Mother episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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