𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣

Honestly, it's not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off Sick of dads having not the body they used to have Somewhere along the way as we get older we forgot about ourselves But I am on a mission to end Dad Bods for good! Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you   Carve out time in your week to strength train We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back!   Let's get back to eating like men! It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That's about 8oz of protein or 2 palm fulls every time you have a meal   Screw cardio Instead do a 10 min walk after every meal I hate cardio, can't stand it in fact. Too much cardio makes you look skinny fat. It burns muscle and is not optimal to get rid of dad bod. But we need to do activities daily to help burn fat. A better approach is after you eat get up and move for 10-15 minutes. This will help your body to: Utilize the food you just ate so you don't feel bloated Improve digestion so you can lose fat and gain muscle Improve health markers so that you can live longer Improve aches and pains   Men, it's time you start taking care of yourselves! Don't just read this and do nothing…take action because you deserve it   So if you are a man or want to give a real gift to the dads in your life reach out to me and let's end dad bod for good If you are interested in and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrai...   Be Sure to follow me on  INSTAGRAM  @abfitness   Disclaimer: The information on this  Channel and the resources available are for educational and informational purposes only.​