0.0 - Off to a "Perfect" Start - the Practice

This is a companion practice episode, where we do the work gently, in real time. This is the companion practice to the Havana episode on perfectionism paralysis. No pushing, no fixing, no forcing. Just awareness. You’ll be guided to choose one thing you’ve been meaning to start, notice what you’ve been “waiting for,” and identify the phrases and feelings perfectionism hides behind. If you’ve been stuck, this practice is for you. This week’s avoda is simple: catch the pattern in real time without judging yourself, because what you can see clearly starts to lose its grip, and awareness is the first layer of healing.