0-19 Service: Guided Meditation for Sleep

Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle. Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep. She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep. Advice on the NHS website for those suffering from sleep problems. A transcript of this episode is available for download.

Episode metadata supplied by the publisher feed · Published May 10, 2023

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0-19 Service: Guided Meditation for Sleep

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