0-19 Service: Shake Off the Stress

Join Carol (a health visitor within the 0-19 service) as she talks you through a physical activity to help shake off feelings of tension or stress from the body. This can be a useful technique to share with children; they too might benefit from shaking off feelings of tension or worry. Or you could decide to do this activity together with your child just for the fun of it! A transcript of this episode is available for download.