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Aug 10, 2025 4 min

0.4 Meditation: A Sacred Beginning

from Empowered Postpartum Wellness Audiobook Podcast Experience Hosted by Jade Padlan, RN & Family Health Coach

Set your nervous system. Anchor your identity. Begin again. This episode is your sacred entry point. A guided meditation designed to help you soften, surrender, and remember the truth of who you are: not just as a mother, but as a whole, worthy, becoming woman. Whether you’re nursing in the dark, recovering in stillness, or navigating the tender in-between moments of postpartum, let this meditation be your breath, your balm, your permission to reclaim. 💛 In this episode, you will... - Drop into your body and reset your nervous system - Receive affirmations that anchor you in identity and self-trust - Set a soul-aligned intention for your postpartum journey - Be reminded: you are not behind, you are becoming This isn’t just a meditation, it’s your rebirth portal. Your exhale. Your reconnection. Your beginning. ✨ Take the breath. Press play. Come home to you.

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This episode is 4 minutes long.

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This episode was published on August 10, 2025.

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