0.5 - How I Lost 183lb (83kg)

BONUS EPISODE! Here's everything I did to shed my weight, be it good, bad or ugly. Most of it was bad and ugly, to be honest. I didn't master the art of safe, sustainable weight loss until after I'd shed more than half my total body mass. Now I've got it down, so let me tell you all about it.As promised in this special bonus edition, here are some awesome YouTube workout ladies:https://www.youtube.com/@MadFithttps://www.youtube.com/@HollyDolkehttps://www.youtube.com/@NathalieShantihttps://www.youtube.com/@WorkoutWithRoxannehttps://www.youtube.com/@PamelaRf1Here's the link to the article where you can work out your maximum calorie deficit:https://shorturl.at/[email protected]@wordstolosebyMusicSwell - I'm Sorry (Feat. Shiloh)Dj Quads - BlushesChillpeach - LoadingD H U P A - W H A T D O Y O U W A N T ?Carl Storm - With You in the MorningDiamond Ortiz - I Did ThatAquarius - CxdyKupra - MagicalRussel Shaw & Tony Cox - Steady PulseMassobeats - Honey JamYosoci - Sprout Cat