0 Meditación comer la uva pasa - Ana Mª Losa

from Ana Mª Losa - Junio 2016

Observamos con mente de principiante un alimento, centrándonos en la información que nos aportan nuestros sentidos. Comemos ese alimento con atención plena, observando nuestro cuerpo realizando la acción de comer. Tomamos conciencia de todos los elementos que contiene ese alimento.

Episode metadata supplied by the publisher feed · Published Jun 2, 2016

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0 Meditación comer la uva pasa - Ana Mª Losa

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