#0: Welcome to The Anxiety Party

Welcome to The Anxiety Party Podcast, the space where high-achieving women stop managing anxiety and start dismantling the identity behind it.This isn’t another self-help show telling you to breathe through your breakdown.It’s the conversation that happens when you’re with your people, the ones who get it, and someone finally says the thing no one else will.The talk that starts light but gets real, real fast.Where truth meets love, and healing finally feels human.I’m Kerry Green, licensed therapist and founder of The Neuro Babe.I got tired of watching women work their asses off in therapy without results. So I burned down the rulebook and built something that actually works.Because no woman should spend decades suffering like I did when the solution exists… she just hasn’t been taught it yet.And honestly, some of the best healing I’ve ever seen didn’t happen in an office.It happened in late-night conversations, on dance floors, and in those raw, unfiltered moments when we finally stopped pretending we were fine.Each episode blends relatable stories, neuroscience, and identity-level shifts — because your healing will only ever go as far as who you believe you are.So grab your coffee, your notebook, or maybe your glass of wine…and let’s make healing fun.