00 - No soy la única... - Vida y Limones Podcast

What this episode covers

En este capítulo les quiero contar un poco de lo que ha sido esta travesía de dietas, mi amor por la comida y el dilema entre otro cachito de pastel o tener ese "cuerpazo" al que creo que muchas aspiramos pero nos frustra no tener. Cómo nuestra relación con la comida puede ser una relación de amor, de odio, obsesión o hasta de codependencia. Por eso hoy les quiero platicar: 1. Cómo es mi relación con la comida 2. Qué he hecho para mejorar mi relación con la comida 3. Deja de juzgarte por lo que comes 4. Cómo hacer las paces con la comida 5. Aprende a amarte tanto como amas la comida Exprime limones y agrega lo que necesites para crear tu limonada perfecta porque vida sólo hay una y a la que le tiene que gustar es a ti! IG: https://www.instagram.com/vidaylimones_/?hl=es¿Te gustaría compartir tu historia en Vida y Limones? Escríbenos un correo a [email protected] para ponernos en contacto!

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Frequently Asked Questions

How long is this episode of Vida y Limones Podcast?

This episode is 46 minutes long.

When was this Vida y Limones Podcast episode published?

This episode was published on August 25, 2021.

What is this episode about?

En este capítulo les quiero contar un poco de lo que ha sido esta travesía de dietas, mi amor por la comida y el dilema entre otro cachito de pastel o tener ese "cuerpazo" al que creo que muchas aspiramos pero nos frustra no tener. Cómo nuestra...

Can I download this Vida y Limones Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.