0009 - Cognitive load | Ego depletion | Cognitive biases

Another episode in our series of episodes about human cognitive biases.In this one, I talk about Cognitive load, which is an overarching phenomenon that affects our moment-to-moment state of being and thus, affects our ability to make decisions, to understand and process information - in short, it affects how we think. And hence, being aware of it is important.I also briefly touch upon the need for meditation, and why it is something that everyone should incorporate in their everyday lives.This episode is as everyday-life as it gets when it comes to pragmatic philosophy, wisdom and understanding. Tune right in. I'll see you in the playground.=== Outline ===(00:00) - Intro(00:41) - Recap from last episode(01:35) - Cognitive load(05:20) - Ego depletion(07:49) - Khaali dimaag shaitan ka ghar hota hai(09:38) - Meditation & thinking better 101--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for philosophical mentorship & counselling with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground YouTube channel here -https://www.youtube.com/c/TheUnlearningPlayground--------------Credits for the beautiful soundtracks:"Dreamer" Kevin MacLeod (incompetech.com)"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/