#0009: Sandra Costello on hugs, panic attacks + shaking off judgment

Fifteen years after starting her business, this sassy, sometimes pink-drenched dynamo is still living her purpose - drawing out peoples' stories and capturing them in a photograph. We talk about the power of hugs, how lists were her path to freedom from debilitating anxiety, making money, and shaking off judgment. Also, learn why you need to keep Sandra away from your PA system on Fridays.Selected link love + resources from the episodeConnect with Sandra on social media: Twitter | Facebook | InstagramSandraLovesYou.comCalm (meditation app)Wunderlist (task list management app)Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 25, 2017

Embed this episode

Attribution link and audio player

Ready to play

#0009: Sandra Costello on hugs, panic attacks + shaking off judgment

0:00 1:26:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Your Husband Needs A Girlfriend Your Husband Needs A Girlfriend Natasha Wright is a popular salon owner in New York with an unorthodox approach to life. Join her each week as she offers a space for listeners to explore the nuances of platonic, family and romantic relationships. Support this podcast: https://podcasters.spotify.com/pod/show/husbandsneedgirlfriends/support Explicit Le Show du Matin Week-End Carl Boissonnault Avec Carbo Explicit On The Verge Publié pour la première fois en février 2019, On The Verge ouvre un espace rare : un lieu où les hommes, dans toute leur diversité, parlent (enfin) de sexualité autrement. Ici, ils racontent ce qu’ils n’ont jamais dit, partagent leurs zones d’ombre comme leurs lumières, et explorent ce qui façonne l’intimité masculine aujourd’hui, sans tabou ni jugement.Chaque épisode déroule un fil intime en trois temps :AVANT — Les premiers émois, les découvertes maladroites, la construction du désir et les mémoires qui restent sous la peau.MAINTENANT — Le présent de leur sexualité : pratiques, envies, vulnérabilités, fantasmes, relations, contradictions.APRÈS — Ce qu’ils projettent pour demain : comment le désir évolue, ce qu’ils veulent encore explorer, ce qu’ils espèrent, ou ce qu’ils redoutent.On The Verge propose une photographie plurielle de la sexualité m Explicit

Frequently Asked Questions

How long is this episode of Le vital corps Salon?

This episode is 1 hour and 26 minutes long.

When was this Le vital corps Salon episode published?

This episode was published on January 25, 2017.

Can I download this Le vital corps Salon episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!