001. 3 Biggest Weight Loss Mistakes!

from Fit Nerds · host Fit Nerds

Today we talk about the three biggest weight loss mistakes that too many of us make that simply do not allow us to take full advantage of our opportunities and create the body that we truly want! 1. We discuss the Calorie Myth! Why cutting calories is perhaps the worst thing you can do to get in shape and why you need to avoid doing it at all costs! 2. Cardio! Don't fall into the cardio trap! Learn what exercises are best for fat loss and why running on the treadmill just wont get it done for you! 3. Learn how to change your mindset in order to stick with your new lifestyle over time! Fitness is a journey that lasts a life time! EMBRACE IT! Follow us of FB at www.facebook.com/Fit-Nerds-220388618310061/ Also Find us on Twitter at @fitnerds1 Thanks for listening!

Episode metadata supplied by the publisher feed · Published Jul 5, 2016

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001. 3 Biggest Weight Loss Mistakes!

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This episode is 30 minutes long.

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This episode was published on July 5, 2016.

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