001: 5 Supplements Every Woman With Type 2 Diabetes Should Know

Not all supplements are created equal—especially when it comes to managing blood sugar and supporting metabolic health. In this episode, I share the five supplements that made the biggest difference in my journey to reverse type 2 diabetes. From magnesium and berberine to omega-3s and vitamin D, you’ll learn what they do, how they help, and what to look for when choosing high-quality options that actually work.