001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action

This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!Host: Sarah Lovell, Executive Function and ADHD Coach Episode Episode Highlights: 00:00 Introduction and Personal Experience03:29 Understanding Procrastination and Being Stuck07:05 Differentiating Procrastination and Being Stuck09:18 The Purpose of Procrastination and Being Stuck11:27 The Power of Self-Talk and Reframing13:37 Developing a Formula to Get Unstuck16:51 Embracing Imperfection and Taking Action17:28 Outro Resources Mentioned:Get your Free ADHD Action PlanCoaching Membership: Stuck to StartedRead the blog version here: https://www.executivefunctioningfirst.com/podcast/001Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background