001 -Introduction to Meditation with Stephen Beitler

from MMM_Meditation · host Stephen Beitler

A simple guided meditation for those wishing to begin a regular practice. We so often hear to meditate 10 minutes a day. But, sitting for ten minutes a day in our modern society isn't easy. Listen to this guided meditation, and see if it helps.

Episode metadata supplied by the publisher feed · Published Sep 12, 2015

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001 -Introduction to Meditation with Stephen Beitler

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This episode was published on September 12, 2015.

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