#001 - Introduction to Rodney and Steve Podcast

In this episode we introduce ourselves, talk about our backgrounds and why we do what we do.You will learn easy steps to start a healthy lifestyle. We breakdown exercise, nutrition and most importantly mindset and how this all plays a huge factor into being healthy and keeping good habits.You can check out Steve's business and classes here at www.meta-fitx.com  Check out Rodney @instagram/wandersoul108