001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars]

Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their UK seminars. Plus an extensive Q&A segment covering: Q1) What are the main differences between programming hypertrophy for bodybuilders vs. powerlifters? Q2) As a bodybuilder how does training differ between mass gain and fat loss? (also touched on fat loss for a powerlifter) Q3) How often should a beginner train their muscle groups if his goal is maximal hypertrophy? (training frequency discussion) Q4) How often should someone incorporate pump training with single joint movements if his goal is maximal hypertrophy? Q5) Can I drink 1/4 glass of wine in the evening while on my weight loss diet? Q6) What's better whey or Collagen for muscle growth and recovery? Learn more about your ad choices. Visit megaphone.fm/adchoices