001| Navigating Perimenopause: Understanding Your Body's Changes

Welcome to the inaugural episode of the Health Walk Podcast! Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.   This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes. Jacqueline shares her personal journey through perimenopause, offering insights into how hormones shift during this phase, often leading to unexpected symptoms. She emphasizes the importance of personalized care and the role of hormone therapy, along with natural options, in supporting your body's unique needs. Get ready to embark on a journey toward whole healing and find solidarity in a sisterhood that lifts you up. Whether you're strapping on your walking shoes or relaxing in your chair, take a deep breath, exhale the overwhelm, and join Jacqueline in navigating the path to vibrant, empowered midlife.