001 / Presence Over Perfection: Why You Don't Need Perfect Conditions to Start EC

Discover how elimination communication (EC) can transform your postpartum experience—no perfect conditions required. Learn to understand your baby's natural potty cues, reduce crying, and build deeper connection through responsive caregiving. Perfect for babywearing, cloth diapering, and eco-conscious mamas seeking gentle, intuitive parenting practices. Start with just one offer a day. Show Notes with Timestamps: [00:00] Welcome to Held and Heard - Introduction to elimination communication and infant potty learning [01:01] Why this episode is about practice over perfection  [02:18] What is elimination communication (EC)? Understanding your baby's natural potty cues [03:30] Why EC matters: How humans have cared for babies throughout history [04:37] Your baby is already aware - Understanding infant body awareness from birth [05:53] The truth about "colic" - Why babies cry at 4-6 weeks old [08:15] How ignoring potty cues affects your baby and future potty training [10:27] You don't need to do it perfectly - Starting with awareness and one offer a day [12:00] Heather's personal story - The difference between baby #1 and babies #2 & #3 [13:19] Trusting your maternal instincts - You already know what your baby needs [14:36] The relief and calm that comes from responsive pottying [15:37] Take the next step - Don't wait for perfect conditions ______________________________ 🎧 Learn more about natural infant toilet learning and elimination communication at readyfrombirth.com 🌿 Explore EC courses + The Listening Circle community at Ready From Birth 📬 Grab the free EC Quick Start Guide Follow Heather on Instagram @readyfrombirth.ec