001: The Cycle Ends With Me: Breaking Trauma and Rebuilding as a Man

This episode is a raw and powerful conversation on what it really takes for men to heal. Jacob Lowe shares his journey through profound loss, addiction, and self-destruction, and how he rebuilt his life from the ground up.Together, we explore the uncomfortable truths most men avoid: trauma, identity, emotional suppression, and why facing them is the first step toward real change.From the power of holding space and therapy, to breaking cycles, building resilience, and finding purpose, this is an honest, straight-talking look at recovery. If you’ve ever felt stuck, lost, or like you’re just surviving, this episode offers a grounded, hopeful reminder: change is possible, and it starts with being real.You can follow and contact Jacob at:Instagram - https://www.instagram.com/jacob.lowe94/ Email - [email protected] Brand new content is released every Sunday afternoon - Please Follow, Like or Subscribe so you never miss it. About your Host : Christian Chalfont MBACPChristian Chalfont is a high-performance coach, psychotherapist and hypnotherapist based in Manchester. He is a registered member of the BACP and specialises in supporting high-performing professionals who look successful on the outside but feel overwhelmed, stuck or disconnected on the inside. Find out more:- https://www.corefivecoaching.com/