001: The Resilience Protocol | Building Health Wealth through Biological Diversity

In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biological portfolio using the 30-Plant Diversity Challenge and the 3-3-1 Movement Split.In this episode, you’ll discover:The Blue Chip Fallacy: Why relying on a single "healthy habit" can actually create biological fragility.Gut Asset Allocation: How to optimize your "microbial zoo" for better metabolism, mood, and immunity.The 3-3-1 Framework: A strategic approach to movement that leverages your body's "internal pharmacy" of myokines.Chronobiology & The Organ Clock: Timing your training and recovery for peak performance based on Han Dynasty wisdom.To book a consultation at our Gold Coast clinic, visit www.drreeceyeo.com. Support the showConnect with Dr. Reece Yeo:Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty.Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.