#001 The Secrets to Living a Healthy Life w/ Mason Tse

I interview Mason Tse, creator of the blog Self Made Athletes (https://selfmadeathletes.com) from Toronto and Hong Kong. We cover a range of topics, including what got him started, tips on fixing posture, the importance of working ergonomically, nutrition and tracking caloric intake, and the benefits of the many intangibles from hitting the gym. Mason drops nuggets of wisdom for those who want to integrate fitness into their lives. You can follow him on Facebook and Instagram.  0:00 - Intro  0:50 - Aspiration for Self-made Athletes  1:40 - What got Mason started 3:40 - Reminiscing  4:30 - What do you wish you had known earlier?   6:00 - How working out helps your posture  11:30 - Ergonomic at working  15:30 - How Mason maintains a good physique   19:10 - Balancing fitness with nutrition   29:50 - Tracking caloric intake   32:40 - How fitness ties into work/study  38:25 - Fitness and self-confidence - funny story  43:50 - Advice for people just starting to hit the gym  48:30 - The future of Self-Made Athletes Video version available on YouTube channel “Dr. Jon Tam” Sign up for the free training "Stop Feeling Stuck in Your Career: Find Your Dream Career" Take a FREE and accurate career personality test Download PDF on How to find your dream career If you enjoyed the episode, please give us a positive review and let us know what else you want to hear about. Don't forget to subscribe if you enjoyed our content. ------------------------------------------------------------------------------------------------------------------------------------------------ Join my group Career Change Advice on Facebook to receive regular updates and connect with others going through a career change here. Let's connect on social media: Website | Instagram | LinkedIn | Facebook | Twitter | YouTube