001:Tips to Improve Your Brain Health

  This podcast provides health tips to improve and sustain great brain health. It starts with the understanding that your body is the outward expression of your brain, such that the care, or lack of care of your body is in essence how you are caring for your brain. The choices that affect your body are the same ones that affect your brain. Highlighted are six key areas, which include: protecting your head from injury to preserve brain health and help decrease or prevent anxiety and depression (e.g. minimizing possibilities of concussions, staying away from toxic substances and decreasing your stress level); getting adequate sleep to prevent associated sleep problems; daily exercise; maintaining good nutrition habits (e.g. Mediterranean diet); engaging in new learning daily (to help stave off dementia); and having a few close friends and social support.