#001 - Weightloss Complete

Episode 1 of the The Pohhu Experience podcast, hosted by pohhu, titled "#001 - Weightloss Complete" was published on June 29, 2017 and runs 15 minutes.

June 29, 2017 ·15m · The Pohhu Experience

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Episode Description

In 23 months I lost over 100 pounds. This episode I go through a recap on the process. I touch on motivation, calorie counting, macros, weighing food, vegan, a whole food plant based diet. This is the preface for the 2nd phase of the health journey.

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