#001 - Weightloss Complete

In 23 months I lost over 100 pounds. This episode I go through a recap on the process. I touch on motivation, calorie counting, macros, weighing food, vegan, a whole food plant based diet. This is the preface for the 2nd phase of the health journey.

Episode metadata supplied by the publisher feed · Published Jun 29, 2017

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#001 - Weightloss Complete

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