001 Welcome to Growing Older Living Younger

"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved  her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life events . After leaving her 25 year career as a specialist in Medical Biochemistry, professor, researcher and international speaker, she began to explore ways in which the burgeoning field of epigenetic (gene expression) science could intersect with ancient, non-western wellness practices to extend our health span rather than just our lifespan.   Her personal journey, described in her book, Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, reveals the 7 foundational pillars on which the GOLY Project is founded.  Tune in weekly to  hear from experts and practitioners in mental and physical health, fitness, nutrition, personal care,  entrepreneurship,  community and networking, to help you create your personal roadmap to aging youthfully.  Contact  Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging: https://linktr.ee/askdrgill   Email: [email protected] Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com