001 What Turns You On?

Let's start with the basics - what turns YOU on? Not what society, culture or religion says should turn you on, but what makes you feel vibrant and alive?In this episode, I approach this question from four different layers. I invite you to think about and debunk the social scripts around sex, redefine foreplay, and broaden the definition of sex beyond intercourse or penetrative sex.   What You'll Learn:Why it is essential to be aware of what turns you onHow social scripts around sex interfere with your pleasureThe benefits of becoming more sexually self-awareWhat actually is foreplay?How to discover your sexual accelerator and sexual brakeHow broadening your definition of sex can be a gamechanger How can your partner pleasure you if you don't clearly understand what turns you on? Connecting with what indeed turns you on might require getting rid of social conditioning or ingrained beliefs about what is "normal" and "acceptable" in the bedroom. This is an excellent opportunity to question how you've approaching sex. Resources:Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ Survey Reveals America’s Biggest Turn Ons - https://swnsdigital.com/us/2018/10/survey-reveals-americas-biggest-turn-ons/ FREE DIRTY TALK GUIDE - https://heathershannon.co/dirty-talkCURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-pageLET’S CONNECT! FIND ME HERE ⤵️:Website - https://heathershannon.co/Instagram - https://www.instagram.com/askasextherapistJoin the free “Ask A Sex Therapist” Facebook Group - https://www.facebook.com/groups/1552153898553717/?ref=share&mibextid=kdkkhiTwitter - https://twitter.com/HeatherAShannonYouTube(Check out the video version of this podcast!) - https://www.youtube.com/@AskASexCoachLinkedIn - https://www.linkedin.com/in/heather-shannon-7697235/This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp