001 | Why Most Beginner Runners Train Wrong (And How to Fix It) | Oisin O'Malley (@enp.ie)

In the debut episode of The Runs Club Podcast, Jonathan Healy is joined by Oisin, founder of ENP (Enhanced Nutrition and Performance), to talk about how to start running properly, improve your 5K, avoid injury, and fuel for performance.This episode covers beginner running advice, Couch to 5K tips, VO2 max, threshold training, strength training for runners, recovery, hydration, body composition, and sports nutrition. Oisin also explains why consistency matters more than intensity, how to structure your training, and what runners need to know about carbohydrates and pre-run fueling.If you are trying to build fitness, get faster, train smarter, or return to running after setbacks, this episode is packed with practical advice. Check out Oisins socials: @enp.ie Website: www.enp.ieJoin The Runs Club: @the.runs.clubStrava: https://strava.app.link/NJWgdZ1jN1b