#001 - Why Your Muscles Stopped Responding After 40

You probably haven't noticed it yet, but your body has already started making decisions about what the next thirty years are going to look like, and you weren't part of the conversation.By 40, most people have lost up to thirty percent of the peak muscle they ever had, and the way you build it back doesn't follow the same rules it used to.This episode walks through what actually changes in the body after forty, why intensity and protein timing matter more than most people realize, and what the research says about the narrow window you're still inside.