001 Work Life Harmony

What IS work/life balance and is it REALLY what we want? In today’s episode I am unpacking the concept of work/life balance and exploring the concept of work/life harmony as a natural and intentional way of living. Key Takeaways How work/life harmony differs to work/life balance What the five key pillars of work/life harmony are Highlights How our roles as women has changed from previous generations & the implications of this (1:20) How I nearly fell into the trap of wanting work/life balance (2:55) The most DANGEROUS word we can use in our everyday lives (3:40) How harmony differs to balance (7:00) How being present and having gratitude in your roles can create harmony (8:08) What to do if there’s an area of your life that is no longer serving you or creating joy (8:41) The five key pillars of work/life harmony (11:50) The one action you can take every day to help you get shit done (15:27) Hear a text message come through from my mum because I forgot to put my phone on silent (16:23) Links mentioned in this episode 101 Self Care Ideas for Mums – www.tashguthrie.com.au/store Join the Facebook community – www.facebook.com/groups/timecreatorcommunity