001: Yoga As A Daily Dose

We recorded this one outside in the park at sunset, then started with the simplest reset that most of us forget all day: sit up, find your natural spine, and take a real breath. That’s the spirit of Your Daily Dose, a podcast about building a practice you can follow along and repeat.Yoga trains stillness, attention, and the ability to stay present when your mind is loud. We get into mulabandha, posture cues, and why breathwork and prana awareness can change how you move and how you think, especially if you spend four to six hours a day compressed in a chair.We also connect the dots from strength training to yoga philosophy. After years of personal training, kettlebells, powerlifting, sandbag work, and now a 5K and 10K running journey, we’ve learned the missing piece is learning to feel better as well. If you’re in San Diego and want to practice with us, we shout out our outdoor yoga sessions and how to find the schedule on Instagram. Subscribe, share with a friend, and leave a review on Spotify. What would you want as your daily dose?