001: You’re Stuck (and That’s a Sign of Growth)

✨ The Void Isn’t a Problem. It’s the Portal.Welcome to the very first episode of The Real Remedy. If you're here, something in you is ready for deeper healing—and this episode will show you where to begin.In this solo opening, I share one of the most important (and least talked about) phases of the healing process: the in-between. That strange space where the old version of you has crumbled, but the new version hasn’t arrived yet.If you’ve been feeling stuck, disoriented, or like your old ways of coping no longer work—this isn’t failure. It’s transformation.And it means you’re right on time.🎧 In this episode, we explore:Why the “void” is the most essential (and uncomfortable) part of healingHow to recognize when you’re composting an old identityThe real reason you feel stuck, exhausted, or out of sync with yourselfWhy supplements, plans, and motivation won’t work if this deeper layer isn’t addressedWhat to do when you’re tempted to quit, self-sabotage, or rush your growth⏱️ Timestamps:00:00 Welcome to The Real Remedy Podcast00:29 My Personal Journey and Podcast Purpose02:03 The Healing Journey: Understanding the Void05:20 Navigating the In-Between Space09:27 Signs You're in the Void13:08 The Identity Crisis and Self-Sabotage15:14 The Trigger for Entering the Void19:25 Embracing the Void for True Transformation21:20 Conclusion and Next Steps🔗 Connect with Elizabeth:Website: https://elizabeth-oneill.com/Instagram: https://www.instagram.com/elizabetho.neillExplore The Real Remedy: Learn more here » https://elizabeth-oneill-wellness.thrivecart.com/realremedy/Work with Elizabeth HERE » https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQGet the Low Tox Lifestyle eBook here » https://elizabeth-oneill.com/low-tox-lifestyle💌 Want more like this?Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.